Chicken Bites - 220 calories
Manufacturer Bellisio Foods Inc
Product Information and Ingredients
Chicken Bites is manufactured by Bellisio Foods Inc with a suggested serving size of 3 CHICKEN BITES AND SAUCE (85 g) and 220 calories per serving. The nutritional value of a suggested serving of chicken bites includes 30 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 0 grams of dietary fiber, 7 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 717854470902.
This product is high in sodium.
Calories from fat: a total of 36.82% of the calories in the suggested servig of this product come from fat.
Sodium 28% of DV
A serving of 3 CHICKEN BITES AND SAUCE (85 g) of chicken bites has 28% of the recommended daily intake of sodium.
Ingredient List
- Chicken Breast Fritters With Rib Meat (chicken Breast Fritters With Rib Meat
- Water
- Modified Food Starch
- Salt
- Sodium Phosphates
- Breaded With Wheat Flour
- Water
- Salt
- Modified Corn Starch
- Soy Flour
- Dextrose
- Spices
- Garlic Powder
- Wheat Gluten
- Onion Powder
- Paprika
- Dried Whey
- Dried Whole Eggs
- Spice Extractives
- Silicon Dioxide
- Extractives Of Paprika)
- Honey Chipotle Sauce (water
- Honey
- Tomato Paste
- Brown Sugar
- Molasses
- Distilled White Vinegar
- Granulated Sugar
- Natural Smoke Flavor
- Modified Food Starch
- Apple Cider Vinegar
- Salt
- Rice Wine Vinegar [water
- Rice]
- Garlicpuree [garlic
- Water
- Citric Acid]
- Smoked Paprika [paprika
- Natural Smoke Flavor]
- Canola Oil
- Apple Juice Concentrate
- Granulated Onion
- Ground Chipotle Chili Pepper
- Rice Vinegar Flavor [sodium Acetate
- Glacial Acetic Acid
- Maltodextrin
- Sugar
- Salt
- Rice Vinegar]
- Xanthan Gum)
- Mango Habanero Sauce (water
- Mango Puree
- Mango
- Brown Sugar
- Orange Juice Concentrate
- Modified Food Starch
- Apple Juice Concentrate
- Salt
- Mango Flavor [ethyl Alcohol
- Propylene Glycol
- Water
- Flavor]
- Maltodextrin
- Habahero Chile Paste [habanero Chiles
- Water
- Salt
- Acetic Acid])
Nutrition Facts
Serving Size 3 CHICKEN BITES AND SAUCE (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 12% | |
| Saturated Fat 2g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 9% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 7g | ||
| Protein 14g | ||
| Vitamin A 3% | Vitamin C 3% |
| Calcium 1% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 259 | Calories from Fat 95 | |
| % Daily Value* | ||
| Total Fat 10.6g | 14% | |
| Saturated Fat 2.4g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 10% | |
| Sodium 941mg | 33% | |
| Total Carbohydrate 22.4g | 6% | |
| Dietary Fiber 0g | 0% | |
| Sugars 8g | ||
| Protein 16g | ||
| Vitamin A 4% | Vitamin C 4% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Bites Nutritional Value
| Nutrient | Suggested Serving 3 CHICKEN BITES AND SAUCE (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (9%) | 259 kcal (11%) |
| Protein | 14 g (23%) | 16.47 g (27%) |
| Total Lipid (fat) | 9 g (12%) | 10.59 g (14%) |
| Carbohydrate, By Difference | 19 g (5%) | 22.35 g (6%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 7 g (24%) | 8.24 g (28%) |
| Calcium, Ca | 20 mg (1%) | 24 mg (2%) |
| Iron, Fe | 1.44 mg (7%) | 1.69 mg (8%) |
| Sodium, Na | 800 mg (28%) | 941 mg (33%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (3%) | 2.8 mg (4%) |
| Vitamin A, Iu | 200 IU (3%) | 235 IU (4%) |
| Fatty Acids, Total Saturated | 2 g (9%) | 2.35 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (9%) | 35 mg (10%) |
Calories Burn off Time
How long would it take to burn off Bellisio Foods Inc Chicken Bites with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in chicken bites.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium