Chicken Breast Strips + Seasoned Panko Breadcrumbs - 230 calories
Manufacturer Gnp Company
Product Information and Ingredients
Chicken Breast Strips + Seasoned Panko Breadcrumbs is manufactured by Gnp Company with a suggested serving size of 5 OZ WITH BREADING (140 g) and 230 calories per serving. The nutritional value of a suggested serving of chicken breast strips + seasoned panko breadcrumbs includes 70 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 1 grams of dietary fiber, 6 grams of sugar and 28 grams of proteins.
The product's manufacturer code is UPC: 024105623056.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 13.7% of the calories in the suggested servig of this product come from fat.
Protein 77% of DV
A serving of 5 OZ WITH BREADING (140 g) of chicken breast strips + seasoned panko breadcrumbs has 77% of the recommended daily needs of protein.
Sodium 43% of DV
A serving of 5 OZ WITH BREADING (140 g) of chicken breast strips + seasoned panko breadcrumbs has 43% of the recommended daily intake of sodium.
Ingredient List
- Boneless Skinless Chicken Breast Bread Crumb: Wheat Flour
- Sugar
- Salt
- Spices
- Garlic Powder
- Onion Powder
- Honey
- Maltodextrin
- Soybean Oil
- Wheat Starch
- Yeast
- Vinegar Solids
- Modified Corn Starch
- Dehydrated Garlic
- Citric Acid
- Extractives Of Paprika
- Soy Lecithin
Nutrition Facts
Serving Size 5 OZ WITH BREADING (140 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 8% | |
| Saturated Fat 1g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 70mg | 33% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 10% | |
| Dietary Fiber 1g | 6% | |
| Sugars 6g | ||
| Protein 28g | ||
| Vitamin A 21% | Vitamin C 0% |
| Calcium 0% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 164 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 5% | |
| Saturated Fat 0.7g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 23% | |
| Sodium 529mg | 31% | |
| Total Carbohydrate 15g | 7% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 4g | ||
| Protein 20g | ||
| Vitamin A 15% | Vitamin C 0% |
| Calcium 0% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Breast Strips + Seasoned Panko Breadcrumbs Nutritional Value
| Nutrient | Suggested Serving 5 OZ WITH BREADING (140 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (16%) | 164 kcal (11%) |
| Protein | 28 g (77%) | 20 g (55%) |
| Total Lipid (fat) | 3.5 g (8%) | 2.5 g (5%) |
| Carbohydrate, By Difference | 21 g (10%) | 15 g (7%) |
| Fiber, Total Dietary | 1 g (6%) | 0.7 g (4%) |
| Sugars, Total | 6.01 g (34%) | 4.29 g (24%) |
| Iron, Fe | 1.44 mg (11%) | 1.03 mg (8%) |
| Sodium, Na | 741 mg (43%) | 529 mg (31%) |
| Vitamin A, Iu | 750 IU (21%) | 536 IU (15%) |
| Fatty Acids, Total Saturated | 0.99 g (7%) | 0.71 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 70 mg (33%) | 50 mg (23%) |
Calories Burn off Time
How long would it take to burn off Gnp Company Chicken Breast Strips + Seasoned Panko Breadcrumbs with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in chicken breast strips + seasoned panko breadcrumbs.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium