Chicken Breast Strips + Seasoned Panko Breadcrumps - 220 calories
Manufacturer Gnp Company
Product Information and Ingredients
Chicken Breast Strips + Seasoned Panko Breadcrumps is manufactured by Gnp Company with a suggested serving size of 5 OZ WITH BREADING (140 g) and 220 calories per serving. The nutritional value of a suggested serving of chicken breast strips + seasoned panko breadcrumps includes 70 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 29 grams of proteins.
The product's manufacturer code is UPC: 024105622059.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 14.32% of the calories in the suggested servig of this product come from fat.
Protein 80% of DV
A serving of 5 OZ WITH BREADING (140 g) of chicken breast strips + seasoned panko breadcrumps has 80% of the recommended daily needs of protein.
Sodium 43% of DV
A serving of 5 OZ WITH BREADING (140 g) of chicken breast strips + seasoned panko breadcrumps has 43% of the recommended daily intake of sodium.
Ingredient List
- Boneless Skinless Chicken Breast Bread Crumb: Wheat Flour
- Sugar
- Salt
- Spices
- Dehydrate Garlic
- Dehydrated Onion
- Brown Sugar
- Corn Syrup Solids
- Soybean Oil
- Yeast
- Citric Acid
- Orange Juice Solids
- Dehydrated Parsley
- Spice Extractive
- Natural Flavor
Nutrition Facts
Serving Size 5 OZ WITH BREADING (140 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 8% | |
| Saturated Fat 1g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 70mg | 33% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 9% | |
| Dietary Fiber 1g | 6% | |
| Sugars 3g | ||
| Protein 29g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 157 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 5% | |
| Saturated Fat 0.7g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 23% | |
| Sodium 529mg | 31% | |
| Total Carbohydrate 14.3g | 7% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 2g | ||
| Protein 21g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Breast Strips + Seasoned Panko Breadcrumps Nutritional Value
| Nutrient | Suggested Serving 5 OZ WITH BREADING (140 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (15%) | 157 kcal (11%) |
| Protein | 28.99 g (80%) | 20.71 g (57%) |
| Total Lipid (fat) | 3.5 g (8%) | 2.5 g (5%) |
| Carbohydrate, By Difference | 20.01 g (9%) | 14.29 g (7%) |
| Fiber, Total Dietary | 1 g (6%) | 0.7 g (4%) |
| Sugars, Total | 3 g (17%) | 2.14 g (12%) |
| Calcium, Ca | 60 mg (6%) | 43 mg (5%) |
| Iron, Fe | 1.81 mg (14%) | 1.29 mg (10%) |
| Sodium, Na | 741 mg (43%) | 529 mg (31%) |
| Fatty Acids, Total Saturated | 0.99 g (7%) | 0.71 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 70 mg (33%) | 50 mg (23%) |
Calories Burn off Time
How long would it take to burn off Gnp Company Chicken Breast Strips + Seasoned Panko Breadcrumps with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in chicken breast strips + seasoned panko breadcrumps.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium