Chicken Breast - 469 calories
Manufacturer Giant Eagle, Inc.
Product Information and Ingredients
Chicken Breast is manufactured by Giant Eagle, Inc. with a suggested serving size of 1 CHICKEN BREAST (284 g) and 469 calories per serving. The nutritional value of a suggested serving of chicken breast includes 190 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 0 grams of dietary fiber, 2 grams of sugar and 58 grams of proteins.
The product's manufacturer code is UPC: 030034086411.
This product is a good source of protein and calcium but is high in fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 44.14% of the calories in the suggested servig of this product come from fat.
Protein 323% of DV
A serving of 1 CHICKEN BREAST (284 g) of chicken breast has 323% of the recommended daily needs of protein.
Fat 100% of DV
A serving of 1 CHICKEN BREAST (284 g) of chicken breast has 100% of the recommended daily intake of fat.
Calcium 98% of DV
A serving of 1 CHICKEN BREAST (284 g) of chicken breast has 98% of the recommended daily needs of calcium.
Sodium 146% of DV
A serving of 1 CHICKEN BREAST (284 g) of chicken breast has 146% of the recommended daily intake of sodium.
Saturated Fats 185% of DV
A serving of 1 CHICKEN BREAST (284 g) of chicken breast has 185% of the recommended daily intake of saturated fats.
Cholesterol 180% of DV
A serving of 1 CHICKEN BREAST (284 g) of chicken breast has 180% of the recommended daily intake of cholesterol.
Ingredient List
- Boneless Skinless Chicken Breast (contains Water
- Salt
- Sodium Phosphates)
- Cherrywood Smoked Ham (contains Up To 4% Of A Solution Of Water
- Salt
- Turbinado Sugar
- Baking Soda
- Natural Flavor
- Lactic Acid Starter Culture [not From Milk])
- Ricotta Cheese (pasteurized Milk
- Pasteurized Whey
- Pasteurized Cream
- Vinegar
- Salt
- Stabilizer [modified Food Starch
- Guar Gum
- Carrageenan]
- Potassium Sorbate To Protect Flavor)
- Mild Cheddar Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto)
- Sharp Cheddar Cheese (cultured Pasteurized Milk
- Salt
- Enzymes
- Annatto Color
- Potato Starch And Powdered Cellulose [anticaking]
- Natamycin [mold Inhibitor])
- Mozzarella Cheese (milk
- Cheese Cultures
- Salt
- Enzymes
- Powdered Cellulose [anticaking]
- Natamycin [to Protect Flavor])
- Parmesan Cheese (part-skimmed Pasteurized Cow's Milk
- Cheese Cultures
- Salt
- Enzymes
- Rice Flour And Powdered Cellulose Added To Prevent Caking)
- Parsley
- Salt
- Thyme
- Black Pepper
Nutrition Facts
Serving Size 1 CHICKEN BREAST (284 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 469 | Calories from Fat 207 | |
| % Daily Value* | ||
| Total Fat 23g | 100% | |
| Saturated Fat 13g | 185% | |
| Trans Fat 0g | ||
| Cholesterol 190mg | 180% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 3g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 58g | ||
| Vitamin A 57% | Vitamin C 23% |
| Calcium 98% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 165 | Calories from Fat 73 | |
| % Daily Value* | ||
| Total Fat 8.1g | 35% | |
| Saturated Fat 4.6g | 65% | |
| Trans Fat 0g | ||
| Cholesterol 67mg | 63% | |
| Sodium 433mg | 51% | |
| Total Carbohydrate 1.1g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 20g | ||
| Vitamin A 20% | Vitamin C 8% |
| Calcium 35% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Breast Nutritional Value
| Nutrient | Suggested Serving 1 CHICKEN BREAST (284 g) | Standard Serving 100g |
|---|---|---|
| Energy | 469 kcal (67%) | 165 kcal (23%) |
| Protein | 57.99 g (323%) | 20.42 g (114%) |
| Total Lipid (fat) | 23 g (100%) | 8.1 g (35%) |
| Carbohydrate, By Difference | 3.01 g (3%) | 1.06 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 1.99 g (23%) | 0.7 g (8%) |
| Calcium, Ca | 449 mg (98%) | 158 mg (35%) |
| Iron, Fe | 1.08 mg (17%) | 0.38 mg (6%) |
| Sodium, Na | 1230 mg (146%) | 433 mg (51%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (23%) | 1.7 mg (8%) |
| Vitamin A, Iu | 1000 IU (57%) | 352 IU (20%) |
| Fatty Acids, Total Saturated | 13.01 g (185%) | 4.58 g (65%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 190 mg (180%) | 67 mg (63%) |
Calories Burn off Time
How long would it take to burn off Giant Eagle, Inc. Chicken Breast with 469 calories? A brisk walk for 102 minutes, jogging for 48 minutes, or hiking for 78 minutes will help your burn off the calories in chicken breast.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 98 minutes |
| Dancing | 85 minutes |
| Golfing | 85 minutes |
| Hiking | 78 minutes |
| Light Gardening | 85 minutes |
| Stretching | 156 minutes |
| Walking - 3.5 mph | 102 minutes |
| Weight Training - light workout | 130 minutes |
| Aerobics | 59 minutes |
| Basketball | 64 minutes |
| Bicycling - 10 mph or more | 48 minutes |
| Running - 5 mph | 48 minutes |
| Swimming | 55 minutes |
| Walking - 4.5 mph | 62 minutes |
| Weight Training - vigorous workout | 64 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium