Twisted Strombolini - 391 calories
Manufacturer Giant Eagle, Inc.
Product Information and Ingredients
Twisted Strombolini is manufactured by Giant Eagle, Inc. with a suggested serving size of 1 STROMBOLINI (180 g) and 391 calories per serving. The nutritional value of a suggested serving of twisted strombolini includes 45 mg of cholesterol, 0 mg of sodium, 51 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 03003408851.
This product is a good source of protein and iron .
Calories from fat: a total of 29.92% of the calories in the suggested servig of this product come from fat.
Protein 60% of DV
A serving of 1 STROMBOLINI (180 g) of twisted strombolini has 60% of the recommended daily needs of protein.
Iron 126% of DV
A serving of 1 STROMBOLINI (180 g) of twisted strombolini has 126% of the recommended daily needs of iron.
Ingredient List
- Enriched Wheat Flour (wheat Flour
- Malted Barley Flour,niacin
- Reduced Iron
- Thiamine Mononitrate [vitamin B1]
- Riboflavin [vitamin B2]
- Folic Acid)
- Water Shredded Mozzarella (pasteurized Part-skim Milk
- Cheese Cultures
- Salt
- Enzymes)
- Spinach
- Alfredo Sauce (milk
- Cream
- Water
- Butter
- Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Ascortsic Acid
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Romano Cheese (pasteurized Partially Skim Milk
- Culture
- Enzymes
- Salt)
- Asiago Cheese (pasteurized Part Skim Milk Cheese Culture
- Enzymes
- Salt)
- Sea Salt
- Corn Starch
- Parmesan Cheese Flavor (parmesan Cheese [pasteurized Milk
- Cultures
- Salt And Enzymes]
- Water Salt
- Sodium Phosphate
- Sodium Citrate)
- Black Pepper)
- Sugar
- Salt
- Yeast
Nutrition Facts
Serving Size 1 STROMBOLINI (180 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 391 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 36% | |
| Saturated Fat 6g | 54% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 27% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 51g | 31% | |
| Dietary Fiber 2g | 14% | |
| Sugars 3g | ||
| Protein 17g | ||
| Vitamin A 36% | Vitamin C 15% |
| Calcium 42% | Iron 126% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 217 | Calories from Fat 65 | |
| % Daily Value* | ||
| Total Fat 7.2g | 20% | |
| Saturated Fat 3.3g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 15% | |
| Sodium 333mg | 25% | |
| Total Carbohydrate 28.3g | 17% | |
| Dietary Fiber 1.1g | 8% | |
| Sugars 2g | ||
| Protein 9g | ||
| Vitamin A 20% | Vitamin C 8% |
| Calcium 23% | Iron 70% |
* Percent Daily Values are based on a 2,000 calorie diet.
Twisted Strombolini Nutritional Value
| Nutrient | Suggested Serving 1 STROMBOLINI (180 g) | Standard Serving 100g |
|---|---|---|
| Energy | 391 kcal (35%) | 217 kcal (20%) |
| Protein | 16.99 g (60%) | 9.44 g (33%) |
| Total Lipid (fat) | 13 g (36%) | 7.22 g (20%) |
| Carbohydrate, By Difference | 50.99 g (31%) | 28.33 g (17%) |
| Fiber, Total Dietary | 2 g (14%) | 1.1 g (8%) |
| Sugars, Total | 3.01 g (22%) | 1.67 g (12%) |
| Calcium, Ca | 301 mg (42%) | 167 mg (23%) |
| Iron, Fe | 12.6 mg (126%) | 7 mg (70%) |
| Sodium, Na | 599 mg (45%) | 333 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 4.9 mg (15%) | 2.7 mg (8%) |
| Vitamin A, Iu | 1001 IU (36%) | 556 IU (20%) |
| Fatty Acids, Total Saturated | 5.99 g (54%) | 3.33 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (27%) | 25 mg (15%) |
Calories Burn off Time
How long would it take to burn off Giant Eagle, Inc. Twisted Strombolini with 391 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in twisted strombolini.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 81 minutes |
| Dancing | 71 minutes |
| Golfing | 71 minutes |
| Hiking | 65 minutes |
| Light Gardening | 71 minutes |
| Stretching | 130 minutes |
| Walking - 3.5 mph | 85 minutes |
| Weight Training - light workout | 109 minutes |
| Aerobics | 49 minutes |
| Basketball | 54 minutes |
| Bicycling - 10 mph or more | 40 minutes |
| Running - 5 mph | 40 minutes |
| Swimming | 46 minutes |
| Walking - 4.5 mph | 51 minutes |
| Weight Training - vigorous workout | 54 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium