Chicken Breasts - 190 calories
Manufacturer Man Cave
Product Information and Ingredients
Chicken Breasts is manufactured by Man Cave with a suggested serving size of 6 ONZ (170 g) and 190 calories per serving. The nutritional value of a suggested serving of chicken breasts includes 90 mg of cholesterol, 0 mg of sodium, 7 grams of carbohydrates, 0 grams of dietary fiber, 2 grams of sugar and 30 grams of proteins.
The product's manufacturer code is UPC: 859522004375.
This product is a good source of protein but is high in sodium and cholesterol.
Calories from fat: a total of 18.95% of the calories in the suggested servig of this product come from fat.
Protein 100% of DV
A serving of 6 ONZ (170 g) of chicken breasts has 100% of the recommended daily needs of protein.
Sodium 89% of DV
A serving of 6 ONZ (170 g) of chicken breasts has 89% of the recommended daily intake of sodium.
Cholesterol 51% of DV
A serving of 6 ONZ (170 g) of chicken breasts has 51% of the recommended daily intake of cholesterol.
Ingredient List
- Boneless Skinless Chicken Breast
- Water
- Marinade (maltodextrin
- Salt
- Dextrose
- Sodium Phosphates [97%]
- Spices
- Dehydrated Onion And Green Onion
- Hydrolyzed Corn Protein
- Modified Corn Starch
- Caramel Color
- Natural Flavor With No More Than 2% Silicon Dioxide And Soybean Oil Added To Prevent Caking)
- Lemon Grass
- Thai Basil
- Sugar
- Chili Powder
Nutrition Facts
Serving Size 6 ONZ (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 10% | |
| Saturated Fat 1g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 90mg | 51% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 7g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 30g | ||
| Vitamin A 7% | Vitamin C 7% |
| Calcium 3% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 112 | Calories from Fat 21 | |
| % Daily Value* | ||
| Total Fat 2.4g | 6% | |
| Saturated Fat 0.6g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 53mg | 30% | |
| Sodium 741mg | 52% | |
| Total Carbohydrate 4.1g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 18g | ||
| Vitamin A 4% | Vitamin C 4% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Breasts Nutritional Value
| Nutrient | Suggested Serving 6 ONZ (170 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (16%) | 112 kcal (10%) |
| Protein | 30 g (100%) | 17.65 g (59%) |
| Total Lipid (fat) | 4 g (10%) | 2.35 g (6%) |
| Carbohydrate, By Difference | 7 g (4%) | 4.12 g (2%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 2.01 g (14%) | 1.18 g (8%) |
| Calcium, Ca | 20 mg (3%) | 12 mg (2%) |
| Iron, Fe | 1.45 mg (14%) | 0.85 mg (8%) |
| Sodium, Na | 1260 mg (89%) | 741 mg (52%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (7%) | 1.4 mg (4%) |
| Vitamin A, Iu | 201 IU (7%) | 118 IU (4%) |
| Fatty Acids, Total Saturated | 1 g (9%) | 0.59 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 90 mg (51%) | 53 mg (30%) |
Calories Burn off Time
How long would it take to burn off Man Cave Chicken Breasts with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in chicken breasts.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium