Chicken Broccoli Alfredo Pasta Bake - 329 calories
Manufacturer Bj's Wholesale Club / Corporate Brands
Product Information and Ingredients
Chicken Broccoli Alfredo Pasta Bake is manufactured by Bj's Wholesale Club / Corporate Brands with a suggested serving size of 1 cup (227 g) and 329 calories per serving. The nutritional value of a suggested serving of chicken broccoli alfredo pasta bake includes 59 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 888670022443.
This product is a good source of protein and vitamin c but is high in saturated fats.
Calories from fat: a total of 38.33% of the calories in the suggested servig of this product come from fat.
Protein 93% of DV
A serving of 1 cup (227 g) of chicken broccoli alfredo pasta bake has 93% of the recommended daily needs of protein.
Vitamin C 114% of DV
A serving of 1 cup (227 g) of chicken broccoli alfredo pasta bake has 114% of the recommended daily needs of vitamin c.
Saturated Fats 79% of DV
A serving of 1 cup (227 g) of chicken broccoli alfredo pasta bake has 79% of the recommended daily intake of saturated fats.
Ingredient List
- Chicken Broccoli Pasta (parmesan Cream Sauce [milk
- Light Cream {milk
- Cream
- May Contain: Disodium Phosphate
- Sodium Citrate
- Carrageenan}
- Parmesan Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Cultured Dextrose
- Blue Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Powdered Cellulose (to Prevent Caking)
- Natamycin (to Protect Flavor)]
- Parmesan Cheese Base [parmesan Cheese (milk
- Cheese Culture
- Salt
- Enzymes)
- Salt
- Yeast Extract
- Unsalted Butter (cream
- Flavorings)
- Corn Oil
- Olive Oil
- Cream Powder
- Sugar
- Natural Flavorings]
- Cornstarch
- Roasted Garlic Puree [roasted Garlic
- Citric Acid]
- Lactic Acid
- Sodium Phosphate
- Chicken Broth Concentrate [chicken Broth
- Chicken Flavor
- Vegetables (carrot
- Onion
- Celery)
- Sea Salt
- Flavoring
- Potato Flour
- Onion Powder)
- Chicken Broth Base [chicken Broth
- Maltodextrin (from Corn)
- Hydrolyzed Soy And Corn Protein
- Salt
- Modified Potato Starch
- Chicken Fat
- Yeast Extract
- Sugar
- Caramel Color
- Natural Flavor
- Potassium Sorbate)
- Salt
- Black Pepper
- White Pepper
- Nutmeg]
- Cooked Pasta [water
- Pasta [durum Wheat Semolina
- Niacin
- Ferrous Lactate
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Canola Oil]
- Seasoned Chicken Breast [diced Chicken Breast Meat
- Water
- Salt]
- Broccoli)
- Mozzarella Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Powdered Cellulose [to Prevent Caking])
- Breadcrumbs (enriched Wheat Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Sour Culture Wheat
- Sea Salt
- Yeast)
- Canola Oil
- Parsley
Nutrition Facts
Serving Size 1 cup (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 329 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 49% | |
| Saturated Fat 7g | 79% | |
| Trans Fat 0g | ||
| Cholesterol 59mg | 45% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 22% | |
| Dietary Fiber 2g | 18% | |
| Sugars 4g | ||
| Protein 21g | ||
| Vitamin A 57% | Vitamin C 114% |
| Calcium 52% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 145 | Calories from Fat 56 | |
| % Daily Value* | ||
| Total Fat 6.2g | 22% | |
| Saturated Fat 3.1g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 20% | |
| Sodium 317mg | 30% | |
| Total Carbohydrate 12.8g | 10% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 2g | ||
| Protein 9g | ||
| Vitamin A 25% | Vitamin C 50% |
| Calcium 23% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Broccoli Alfredo Pasta Bake Nutritional Value
| Nutrient | Suggested Serving 1 cup (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 329 kcal (37%) | 145 kcal (16%) |
| Protein | 21 g (93%) | 9.25 g (41%) |
| Total Lipid (fat) | 14.01 g (49%) | 6.17 g (22%) |
| Carbohydrate, By Difference | 29.01 g (22%) | 12.78 g (10%) |
| Fiber, Total Dietary | 2 g (18%) | 0.9 g (8%) |
| Sugars, Total | 4 g (36%) | 1.76 g (16%) |
| Calcium, Ca | 300 mg (52%) | 132 mg (23%) |
| Iron, Fe | 1.43 mg (18%) | 0.63 mg (8%) |
| Sodium, Na | 720 mg (68%) | 317 mg (30%) |
| Vitamin C, Total Ascorbic Acid | 30 mg (114%) | 13.2 mg (50%) |
| Vitamin A, Iu | 1251 IU (57%) | 551 IU (25%) |
| Fatty Acids, Total Saturated | 6.99 g (79%) | 3.08 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 59 mg (45%) | 26 mg (20%) |
Calories Burn off Time
How long would it take to burn off Bj's Wholesale Club / Corporate Brands Chicken Broccoli Alfredo Pasta Bake with 329 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in chicken broccoli alfredo pasta bake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 91 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium