Chicken Caesar Salad - 220 calories
Manufacturer Bj's Wholesale Club / Corporate Brands
Product Information and Ingredients
Chicken Caesar Salad is manufactured by Bj's Wholesale Club / Corporate Brands with a suggested serving size of 2 cup (110 g) and 220 calories per serving. The nutritional value of a suggested serving of chicken caesar salad includes 15 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 888670022436.
This product is a good source of vitamin a .
Calories from fat: a total of 65.45% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin A 66% of DV
A serving of 2 cup (110 g) of chicken caesar salad has 66% of the recommended daily needs of vitamin a.
Ingredient List
- Salad: Romaine Lettuce
- Chicken Breast (chicken Breast Meat With Rib Meat
- Water
- Canola Oil
- Potato Starch
- Lemon Juice Concentrate
- Salt
- Garlic Powder
- Black Pepper
- Cane Sugar)
- Tomatoes
- Black Olives (olives
- Water
- Salt
- Lactic Acid [preservative]
- Ferrous Gluconate [color Stabilizer])
- Seasoned Croutons (wheat Flour
- Canola And/or Olive Oil
- Salt
- Whole Wheat Flour
- Sugar
- Rice Flour
- Yeast
- Garlic Powder
- Romano Cheese [milk
- Culture
- Salt
- Enzymes]
- Parsley
- Onion Powder
- Yeast Extract
- Natural Flavor
- Spices
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid
- Bht [to Maintain Freshness])
- Parmesan Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes) Caesar Dressing: Mayonnaise (soybean Oil
- Whole Eggs
- Cider Vinegar
- Egg Yolk
- Distilled Vinegar
- Water
- Lemon Juice [from Concentrate]
- Salt
- Spice [mustard])
- Water
- Parmesan Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Dijon Mustard (water
- Mustard Seeds
- Vinegar
- Salt
- Citric Acid)
- Distilled White Vinegar
- Worcestershire Sauce (distilled White Vinegar
- Molasses
- Sugar
- Water
- Salt
- Onions
- Anchovies
- Garlic
- Cloves
- Tamarind Extract
- Natural Flavorings
- Chili Pepper Extract) Garlic
- Salt
- Lemon Juice (water
- Concentrated Lemon Juice)
- Anchovy Paste (anchovies
- Salt
- Olive Oil)
- Citric Acid
- Onion Powder
Nutrition Facts
Serving Size 2 cup (110 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 27% | |
| Saturated Fat 3.5g | 19% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 8g | 3% | |
| Dietary Fiber 1g | 4% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 66% | Vitamin C 7% |
| Calcium 8% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 131 | |
| % Daily Value* | ||
| Total Fat 14.6g | 25% | |
| Saturated Fat 3.2g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 5% | |
| Sodium 555mg | 25% | |
| Total Carbohydrate 7.3g | 3% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 1g | ||
| Protein 5g | ||
| Vitamin A 60% | Vitamin C 6% |
| Calcium 8% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Caesar Salad Nutritional Value
| Nutrient | Suggested Serving 2 cup (110 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (12%) | 200 kcal (11%) |
| Protein | 6 g (13%) | 5.45 g (12%) |
| Total Lipid (fat) | 16 g (27%) | 14.55 g (25%) |
| Carbohydrate, By Difference | 8 g (3%) | 7.27 g (3%) |
| Fiber, Total Dietary | 1 g (4%) | 0.9 g (4%) |
| Sugars, Total | 1 g (4%) | 0.91 g (4%) |
| Calcium, Ca | 100 mg (8%) | 91 mg (8%) |
| Iron, Fe | 0.71 mg (4%) | 0.65 mg (4%) |
| Sodium, Na | 610 mg (28%) | 555 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (7%) | 3.3 mg (6%) |
| Vitamin A, Iu | 3000 IU (66%) | 2727 IU (60%) |
| Fatty Acids, Total Saturated | 3.5 g (19%) | 3.18 g (17%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (6%) | 14 mg (5%) |
Calories Burn off Time
How long would it take to burn off Bj's Wholesale Club / Corporate Brands Chicken Caesar Salad with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in chicken caesar salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium