Chicken Broccoli & Cheddar Sandwiches - 300 calories

Manufacturer Nestle Usa Inc.

Product Information and Ingredients

Chicken Broccoli & Cheddar Sandwiches is manufactured by Nestle Usa Inc. with a suggested serving size of 1 SANDWICH (127 g) and 300 calories per serving. The nutritional value of a suggested serving of chicken broccoli & cheddar sandwiches includes 15 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 1 grams of dietary fiber, 4 grams of sugar and 9 grams of proteins.

The product's manufacturer code is UPC: 043695056303.

This product is high in saturated fats.

Calories from fat: a total of 42% of the calories in the suggested servig of this product come from fat.

Saturated Fats 44% of DV

A serving of 1 SANDWICH (127 g) of chicken broccoli & cheddar sandwiches has 44% of the recommended daily intake of saturated fats.

Ingredient List

Enriched Flour (wheat Flour
Malted Barley Flour
Niacin
Iron
Thiamine Mononitrate
Riboflavin
Folic Acid)
Water
Cooked Chicken Breast With Rib Meat Ground And Formed (chicken Breast With Rib Meat
Water
Modified Food Starch
Salt
Sodium Phosphate)
Broccli
Cheddar Cheese (cultured Pasteurized Milk
Salt
Enzymes
Annatto [color])
Imitation Cheddar Cheese (water
Modified Food Starch Casein
Soybean Oil
Whey
Contains 2% Or Less Of Salt
Sodium
Lactic Acid
Sodium Citrate
Natural Flavor
Annatto [color])
Margarine (palm Oil
Water
Soybean Oil
Sugar
Mono & Diglycerides
Soybean Lecithin
Potassium Sorbate And Citric Acid [preservatives]
Annatto And Turmeric Color
Vitamin A Palmitate Added)
Palm Oil
Roasted Onions
2% Or Less Of Seasoning (whey
Cheddar/blue Cheeses [pasteurized Milk
Cheese Cultures
Slat
Enzymes]
Buttermilk
Natural Flavor
Maltodextrin
Coconut Oil
Disodium Phosphate
Cultured Whole Milk
Citric Acid
Lactic Acid
Extractives Of Annatto And Turmeric)
Whey
Modified Food Starch
Fractionated (whey
Soybean Oil Yeast
Seasoning (whey
Soybean Oil
Maltodextrin
Cheddar/blue Cheese [milk
Cheese Cultures
Salt
Enzymes]
Nonfat Milk
Slat
Natural Flavors
Milk Protein Concentrate
Disodium Phosphate
Cultured Milk
Citric Acid
Extractives Of Annatto
Paprika
And Turmeric [color])
Dough Conditioner Blend (calcium Sulfate
Slat
L-cysteine Hydrochloride
Garlic Powder
Tricalcium Phosphate
Enzymes)
Salt
Chicken Fat (cooked Chicken Fat
Natural Flavoring)
Seasoning (canola Oil
Soybean Oil
Chicken Fat
Flavor)
Sodium Stearoyl Lactylate
Sugar
Soy Flour
Egg White,

Suggested Serving
Standard Serving

Amount Per Serving
Calories 300		Calories from Fat 126
% Daily Value*
Total Fat 14g		27%
	Saturated Fat 7g	44%
	Trans Fat 0g
Cholesterol 15mg		6%
Sodium 0mg		0%
Total Carbohydrate 35g		15%
	Dietary Fiber 1g	5%
	Sugars 4g
Protein 9g

Vitamin A 3%	Vitamin C 13%
Calcium 15%	Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 236		Calories from Fat 99
% Daily Value*
Total Fat 11g		22%
	Saturated Fat 5.5g	35%
	Trans Fat 0g
Cholesterol 12mg		5%
Sodium 315mg		17%
Total Carbohydrate 27.6g		12%
	Dietary Fiber 0.8g	4%
	Sugars 3g
Protein 7g

Vitamin A 2%	Vitamin C 10%
Calcium 12%	Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Chicken Broccoli & Cheddar Sandwiches Nutritional Value

Nutrient	Suggested Serving 1 SANDWICH (127 g)	Standard Serving 100g
Energy	300 kcal (19%)	236 kcal (15%)
Protein	9 g (22%)	7.09 g (18%)
Total Lipid (fat)	14 g (27%)	11.02 g (22%)
Carbohydrate, By Difference	35 g (15%)	27.56 g (12%)
Fiber, Total Dietary	1 g (5%)	0.8 g (4%)
Sugars, Total	4 g (20%)	3.15 g (16%)
Calcium, Ca	150 mg (15%)	118 mg (12%)
Iron, Fe	1.8 mg (13%)	1.42 mg (10%)
Sodium, Na	400 mg (21%)	315 mg (17%)
Vitamin C, Total Ascorbic Acid	6 mg (13%)	4.7 mg (10%)
Vitamin A, Iu	100 IU (3%)	79 IU (2%)
Fatty Acids, Total Saturated	7 g (44%)	5.51 g (35%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	15 mg (6%)	12 mg (5%)

Calories Burn off Time

How long would it take to burn off Nestle Usa Inc. Chicken Broccoli & Cheddar Sandwiches with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in chicken broccoli & cheddar sandwiches.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	63 minutes
Dancing	55 minutes
Golfing	55 minutes
Hiking	50 minutes
Light Gardening	55 minutes
Stretching	100 minutes
Walking - 3.5 mph	65 minutes
Weight Training - light workout	83 minutes
Aerobics	38 minutes
Basketball	41 minutes
Bicycling - 10 mph or more	31 minutes
Running - 5 mph	31 minutes
Swimming	35 minutes
Walking - 4.5 mph	39 minutes
Weight Training - vigorous workout	41 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium