Chicken, Broccoli & Cheese Casserole - 450 calories

Manufacturer Overhill Farms, Inc.

Product Information and Ingredients

Chicken, Broccoli & Cheese Casserole is manufactured by Overhill Farms, Inc. with a suggested serving size of 1 PACKAGE (369 g) and 450 calories per serving. The nutritional value of a suggested serving of chicken, broccoli & cheese casserole includes 66 mg of cholesterol, 0 mg of sodium, 56 grams of carbohydrates, 1.8 grams of dietary fiber, 2 grams of sugar and 26 grams of proteins.

The product's manufacturer code is UPC: 738912022420.

This product is a good source of protein and vitamin c but is high in sodium and saturated fats.

Calories from fat: a total of 27.98% of the calories in the suggested servig of this product come from fat.

Protein 188% of DV

A serving of 1 PACKAGE (369 g) of chicken, broccoli & cheese casserole has 188% of the recommended daily needs of protein.

Sodium 163% of DV

A serving of 1 PACKAGE (369 g) of chicken, broccoli & cheese casserole has 163% of the recommended daily intake of sodium.

Vitamin C 259% of DV

A serving of 1 PACKAGE (369 g) of chicken, broccoli & cheese casserole has 259% of the recommended daily needs of vitamin c.

Saturated Fats 111% of DV

A serving of 1 PACKAGE (369 g) of chicken, broccoli & cheese casserole has 111% of the recommended daily intake of saturated fats.

Ingredient List

Cooked Long Grain Rice
Cooked Chicken Breast Strips With Rib Meat (chicken Breast Meat With Rib Meat
Chicken Broth
Contains 2% Or Less Of Salt
Isolated Soy Protein
Modified Food Starch
Sodium Phosphates
Dried Garlic
Dried Onion
Carrageenan
Natural Flavor)
Water
Broccoli
Half And Half (milk
Cream)
Pasteurized Process Cheese Spread (american Cheese [pasteurized Milk
Cheese Culture
Salt
Enzymes]
Water
Whey
Sodium Phosphate
Contains Less Than 2% Of Milkfat
Salt
Sodium-alginate
Lactic Acid
Apocarotenal [color])
Less Than 2% Of Cheddar Club Cheese (cheddar Cheese [pasteurized Milk
Cheese Culture
Salt
Enzymes]
Water
Salt
Annatto [color])
Canola Oil
Modified Food Starch
Romano Cheese Blend (romano Cheese [cultured Cow's Milk
Salt
Enzymes]
Natural Flavor
Cellulose
Salt)
Cheese Flavor (cheddar Cheese [pasteurized Milk
Cultures
Salt
Enzymes]
Water
Yeast Extract
Natural Flavors
Disodium Phosphate
Xanthan Gum)
Rice Wine Vinegar (water
Rice)
Salt
Yeast Extract
Blue Cheese Powder (blue Cheese [pasteurized Milk
Salt
Cheese Culture
Enzymes])
Disodium Phosphate
Annatto (color)
Mustard Flour
Xanthan Gum
Spice
Vital Wheat Gluten

Chicken, Broccoli & Cheese Casserole UPC Bar Code UPC: 738912022420 — UPC Code: **738912022420**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 450		Calories from Fat 126
% Daily Value*
Total Fat 14g		79%
	Saturated Fat 6g	111%
	Trans Fat 0g
Cholesterol 66mg		81%
Sodium 0mg		0%
Total Carbohydrate 56g		69%
	Dietary Fiber 1.8g	27%
	Sugars 2g
Protein 26g

Vitamin A 74%	Vitamin C 259%
Calcium 56%	Iron 37%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 122		Calories from Fat 34
% Daily Value*
Total Fat 3.8g		22%
	Saturated Fat 1.6g	30%
	Trans Fat 0g
Cholesterol 18mg		22%
Sodium 287mg		44%
Total Carbohydrate 15.2g		19%
	Dietary Fiber 0.5g	7%
	Sugars 1g
Protein 7g

Vitamin A 20%	Vitamin C 70%
Calcium 15%	Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Chicken, Broccoli & Cheese Casserole Nutritional Value

Nutrient	Suggested Serving 1 PACKAGE (369 g)	Standard Serving 100g
Energy	450 kcal (83%)	122 kcal (23%)
Protein	26.01 g (188%)	7.05 g (51%)
Total Lipid (fat)	13.99 g (79%)	3.79 g (22%)
Carbohydrate, By Difference	56.01 g (69%)	15.18 g (19%)
Fiber, Total Dietary	1.8 g (27%)	0.5 g (7%)
Sugars, Total	1.99 g (29%)	0.54 g (8%)
Calcium, Ca	199 mg (56%)	54 mg (15%)
Iron, Fe	1.81 mg (37%)	0.49 mg (10%)
Sodium, Na	1059 mg (163%)	287 mg (44%)
Vitamin C, Total Ascorbic Acid	42.1 mg (259%)	11.4 mg (70%)
Vitamin A, Iu	1000 IU (74%)	271 IU (20%)
Fatty Acids, Total Saturated	6.02 g (111%)	1.63 g (30%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	66 mg (81%)	18 mg (22%)

Calories Burn off Time

How long would it take to burn off Overhill Farms, Inc. Chicken, Broccoli & Cheese Casserole with 450 calories? A brisk walk for 98 minutes, jogging for 46 minutes, or hiking for 75 minutes will help your burn off the calories in chicken, broccoli & cheese casserole.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	94 minutes
Dancing	82 minutes
Golfing	82 minutes
Hiking	75 minutes
Light Gardening	82 minutes
Stretching	150 minutes
Walking - 3.5 mph	98 minutes
Weight Training - light workout	125 minutes
Aerobics	56 minutes
Basketball	62 minutes
Bicycling - 10 mph or more	46 minutes
Running - 5 mph	46 minutes
Swimming	53 minutes
Walking - 4.5 mph	59 minutes
Weight Training - vigorous workout	62 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium