Ocean Spray, Craisins, Fruit & Nut Trail Mix - 130 calories
Manufacturer Ocean Spray Cranberries, Inc.
Product Information and Ingredients
Ocean Spray, Craisins, Fruit & Nut Trail Mix is manufactured by Ocean Spray Cranberries, Inc. with a suggested serving size of 0.25 cup (30 g) and 130 calories per serving. The nutritional value of a suggested serving of ocean spray, craisins, fruit & nut trail mix includes 0 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 3 grams of dietary fiber, 13 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 031200010735.
This product is high in sugars.
Calories from fat: a total of 34.62% of the calories in the suggested servig of this product come from fat.
Sugars 16% of DV
A serving of 0.25 cup (30 g) of ocean spray, craisins, fruit & nut trail mix has 16% of the recommended daily intake of sugars.
Ingredient List
- Sweetened Dried Cranberries (cranberries
- Sugar
- Glycerin
- Citric Acid
- Natural Flavors)
- Honey Roasted Peanuts (peanuts
- Sugar
- Honey
- Vegetable Oil [peanut
- Cottonseed
- Soybean And/or Sunflower Seed]
- Salt
- Modified Potato Starch
- Maltodextrin
- Xanthan Gum)
- Dried Papaya (papaya
- Sugar
- Sulfur Dioxide [added As Preservative]
- Artificial Color [including Yellow 5 And Yellow 6])
- Roasted Cashews (cashews
- Peanut And/or Cottonseed Oil
- Salt)
- Dried Banana Chips (bananas
- Coconut Oil
- Sugar And/or Honey
- Natural And Artificial Flavor)
- Dried Pineapple (pineapple
- Sugar
- Citric Acid
- With Sulfur Dioxide Added As A Preservative)
- Dried Coconut (unsweetened Coconut With Sodium Metabisulfite Added As Preservative)
Nutrition Facts
Serving Size 0.25 cup (30 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 2% | |
| Saturated Fat 2g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 2% | |
| Dietary Fiber 3g | 4% | |
| Sugars 13g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 433 | Calories from Fat 150 | |
| % Daily Value* | ||
| Total Fat 16.7g | 8% | |
| Saturated Fat 6.7g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 133mg | 2% | |
| Total Carbohydrate 63.3g | 6% | |
| Dietary Fiber 10g | 12% | |
| Sugars 43g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ocean Spray, Craisins, Fruit & Nut Trail Mix Nutritional Value
| Nutrient | Suggested Serving 0.25 cup (30 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (2%) | 433 kcal (7%) |
| Protein | 3 g (2%) | 10 g (6%) |
| Total Lipid (fat) | 5 g (2%) | 16.67 g (8%) |
| Carbohydrate, By Difference | 19 g (2%) | 63.33 g (6%) |
| Fiber, Total Dietary | 3 g (4%) | 10 g (12%) |
| Sugars, Total | 13 g (16%) | 43.33 g (52%) |
| Sodium, Na | 40 mg (1%) | 133 mg (2%) |
| Fatty Acids, Total Saturated | 2 g (3%) | 6.67 g (10%) |
Calories Burn off Time
How long would it take to burn off Ocean Spray Cranberries, Inc. Ocean Spray, Craisins, Fruit & Nut Trail Mix with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in ocean spray, craisins, fruit & nut trail mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium