Chicken Caesar Conewhich, Chicken Caesar Salad W/ Lettuce - 441 calories
Manufacturer Big Y Foods, Inc.
Product Information and Ingredients
Chicken Caesar Conewhich, Chicken Caesar Salad W/ Lettuce is manufactured by Big Y Foods, Inc. with a suggested serving size of 1 CONEWH (213 g) and 441 calories per serving. The nutritional value of a suggested serving of chicken caesar conewhich, chicken caesar salad w/ lettuce includes 104 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 0 grams of dietary fiber, 3 grams of sugar and 34 grams of proteins.
The product's manufacturer code is UPC: 018894903192.
This product is a good source of protein but is high in cholesterol.
Calories from fat: a total of 32.65% of the calories in the suggested servig of this product come from fat.
Protein 142% of DV
A serving of 1 CONEWH (213 g) of chicken caesar conewhich, chicken caesar salad w/ lettuce has 142% of the recommended daily needs of protein.
Cholesterol 74% of DV
A serving of 1 CONEWH (213 g) of chicken caesar conewhich, chicken caesar salad w/ lettuce has 74% of the recommended daily intake of cholesterol.
Ingredient List
- Chicken
- Fully Cooked
- Boneless
- Skinless Fully Cooked
- Boneless
- Skinless
- Pulled Natural Proportion
- Chicken Meat
- Conewhich White Flour
- Water
- Soybean Oil
- Non Diastic Malt Syrup
- Sugar
- Softener
- Salt
- Yeast
- Calcium Propionate
- And Enzymes
- Lettuce
- Romaine
- Fresh Romaine Lettuce Fresh
- Dressing
- Caesar
- Classic Soybean Oil
- Water
- Parmesan Cheese (pasteurized Cultured Milk
- Salt
- Enzymes)
- Egg Yolk
- Anchovy Paste (fish)
- Contains Less Than 2% Of: Lemon Juice Concentrate
- Salt
- Distilled Vinegar
- Garlic
- Xanthan Gum
- Potassium Sorbate And Calcium Disodium Edta As Preservative
- Spices
- Molasses
- Onion
- Corn Syrup
- Caramel Sugar
- Taramind
- Natural Flavor
- Pork
- Bacon
- Topping Bacon (cured With Water
- Salt
- Sugar
- Sodium Erythorbate
- Sodium Nitrite May Also Contain Dextrose
- Flavoring
- Honey
- Potassium Chloride
- Potassium Lactate
- Smoke Flavoring
- Sodium Diacetate
- Sodium Phosphate)
Nutrition Facts
Serving Size 1 CONEWH (213 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 441 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 52% | |
| Saturated Fat 3g | 32% | |
| Trans Fat 0g | ||
| Cholesterol 104mg | 74% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 39g | 28% | |
| Dietary Fiber 0g | 0% | |
| Sugars 3g | ||
| Protein 34g | ||
| Vitamin A 13% | Vitamin C 5% |
| Calcium 3% | Iron 32% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 207 | Calories from Fat 68 | |
| % Daily Value* | ||
| Total Fat 7.5g | 25% | |
| Saturated Fat 1.4g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 49mg | 35% | |
| Sodium 258mg | 23% | |
| Total Carbohydrate 18.3g | 13% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 16g | ||
| Vitamin A 6% | Vitamin C 2% |
| Calcium 1% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Caesar Conewhich, Chicken Caesar Salad W/ Lettuce Nutritional Value
| Nutrient | Suggested Serving 1 CONEWH (213 g) | Standard Serving 100g |
|---|---|---|
| Energy | 441 kcal (47%) | 207 kcal (22%) |
| Protein | 33.99 g (142%) | 15.96 g (67%) |
| Total Lipid (fat) | 16 g (52%) | 7.51 g (25%) |
| Carbohydrate, By Difference | 39 g (28%) | 18.31 g (13%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 3 g (26%) | 1.41 g (12%) |
| Calcium, Ca | 19 mg (3%) | 9 mg (1%) |
| Iron, Fe | 2.71 mg (32%) | 1.27 mg (15%) |
| Sodium, Na | 550 mg (49%) | 258 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 1.3 mg (5%) | 0.6 mg (2%) |
| Vitamin A, Iu | 300 IU (13%) | 141 IU (6%) |
| Fatty Acids, Total Saturated | 3 g (32%) | 1.41 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 104 mg (74%) | 49 mg (35%) |
Calories Burn off Time
How long would it take to burn off Big Y Foods, Inc. Chicken Caesar Conewhich, Chicken Caesar Salad W/ Lettuce with 441 calories? A brisk walk for 96 minutes, jogging for 45 minutes, or hiking for 74 minutes will help your burn off the calories in chicken caesar conewhich, chicken caesar salad w/ lettuce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 92 minutes |
| Dancing | 80 minutes |
| Golfing | 80 minutes |
| Hiking | 74 minutes |
| Light Gardening | 80 minutes |
| Stretching | 147 minutes |
| Walking - 3.5 mph | 96 minutes |
| Weight Training - light workout | 123 minutes |
| Aerobics | 55 minutes |
| Basketball | 60 minutes |
| Bicycling - 10 mph or more | 45 minutes |
| Running - 5 mph | 45 minutes |
| Swimming | 52 minutes |
| Walking - 4.5 mph | 58 minutes |
| Weight Training - vigorous workout | 60 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium