Chicken Caesar Pasta Salad - 389 calories
Manufacturer Other
Product Information and Ingredients
Chicken Caesar Pasta Salad is manufactured by Other with a suggested serving size of 0.5 PACKAGE (170 g) and 389 calories per serving. The nutritional value of a suggested serving of chicken caesar pasta salad includes 36 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 2 grams of dietary fiber, 8 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 492860300145.
This product is high in fat.
Calories from fat: a total of 46.25% of the calories in the suggested servig of this product come from fat.
Fat 52% of DV
A serving of 0.5 PACKAGE (170 g) of chicken caesar pasta salad has 52% of the recommended daily intake of fat.
Ingredient List
- Enriched Pasta (water
- Semolina
- Durum Flour
- Niacin
- Iron [ferrous Sulfate]
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Caesar Dressing (soybean Oil
- Water
- Parmesan Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Anti-caking Agent]
- Corn Vinegar
- Eggs
- Corn Syrup
- Salt
- Sugar
- Contains Less Than 2% Of Cured Anchovies
- Spices
- Citric Acid
- Dehydrated Garlic
- Lemon Juice Concentrate
- Natural Flavor
- Xanthan Gum
- Dehydrated Onion
- Defatted Soy Flour
- Sodium Benzoate [preservative]
- Distilled Vinegar
- Calcium Disodium Edta [added To Protect Flavor]
- Caramel Color
- Extractives Of Turmeric)
- Chicken Breast (boneless Chicken Breast
- Water
- Soy Protein Concentrate
- Sodium Lactate
- Salt
- Modified Corn Starch
- Carrageenan
- Sodium Phosphate [preservative])
- Tomato
- Parmesan Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Baby Spinach
- Canola Oil
- Extra Virgin Olive Oil
Nutrition Facts
Serving Size 0.5 PACKAGE (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 389 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 52% | |
| Saturated Fat 4.5g | 38% | |
| Trans Fat 0g | ||
| Cholesterol 36mg | 20% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40g | 23% | |
| Dietary Fiber 2g | 14% | |
| Sugars 8g | ||
| Protein 14g | ||
| Vitamin A 26% | Vitamin C 10% |
| Calcium 10% | Iron 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 229 | Calories from Fat 106 | |
| % Daily Value* | ||
| Total Fat 11.8g | 31% | |
| Saturated Fat 2.7g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 21mg | 12% | |
| Sodium 335mg | 24% | |
| Total Carbohydrate 23.5g | 13% | |
| Dietary Fiber 1.2g | 8% | |
| Sugars 5g | ||
| Protein 8g | ||
| Vitamin A 15% | Vitamin C 6% |
| Calcium 6% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Caesar Pasta Salad Nutritional Value
| Nutrient | Suggested Serving 0.5 PACKAGE (170 g) | Standard Serving 100g |
|---|---|---|
| Energy | 389 kcal (33%) | 229 kcal (19%) |
| Protein | 14.01 g (47%) | 8.24 g (27%) |
| Total Lipid (fat) | 19.99 g (52%) | 11.76 g (31%) |
| Carbohydrate, By Difference | 40 g (23%) | 23.53 g (13%) |
| Fiber, Total Dietary | 2 g (14%) | 1.2 g (8%) |
| Sugars, Total | 8.01 g (54%) | 4.71 g (32%) |
| Calcium, Ca | 80 mg (10%) | 47 mg (6%) |
| Iron, Fe | 2.7 mg (26%) | 1.59 mg (15%) |
| Sodium, Na | 570 mg (40%) | 335 mg (24%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (10%) | 2.1 mg (6%) |
| Vitamin A, Iu | 750 IU (26%) | 441 IU (15%) |
| Fatty Acids, Total Saturated | 4.51 g (38%) | 2.65 g (23%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 36 mg (20%) | 21 mg (12%) |
Calories Burn off Time
How long would it take to burn off Other Chicken Caesar Pasta Salad with 389 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in chicken caesar pasta salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 81 minutes |
| Dancing | 71 minutes |
| Golfing | 71 minutes |
| Hiking | 65 minutes |
| Light Gardening | 71 minutes |
| Stretching | 130 minutes |
| Walking - 3.5 mph | 85 minutes |
| Weight Training - light workout | 108 minutes |
| Aerobics | 49 minutes |
| Basketball | 53 minutes |
| Bicycling - 10 mph or more | 40 minutes |
| Running - 5 mph | 40 minutes |
| Swimming | 46 minutes |
| Walking - 4.5 mph | 51 minutes |
| Weight Training - vigorous workout | 53 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium