Sliced Apples - 380 calories
Manufacturer Target Stores
Product Information and Ingredients
Sliced Apples is manufactured by Target Stores with a suggested serving size of 1 CONTAINER (181 g) and 380 calories per serving. The nutritional value of a suggested serving of sliced apples includes 0 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 5.1 grams of dietary fiber, 14 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 085239023099.
This product is a good source of vitamin c but is high in fat and sugars.
Calories from fat: a total of 56.84% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 67% of DV
A serving of 1 CONTAINER (181 g) of sliced apples has 67% of the recommended daily intake of fat.
Sugars 101% of DV
A serving of 1 CONTAINER (181 g) of sliced apples has 101% of the recommended daily intake of sugars.
Vitamin C 941% of DV
A serving of 1 CONTAINER (181 g) of sliced apples has 941% of the recommended daily needs of vitamin c.
Ingredient List
- Apples (apples And Calcium Ascorbate [ Vitamin C Calcium Salt])
- Peanut Butter (roasted Peanuts And Sugar
- Contains 2% Or Less Of: Molasses Fully Hydrogenated Vegetable Oils [rapeseed And Soybean]
- Mono And Diglycerides
- Salt)
Nutrition Facts
Serving Size 1 CONTAINER (181 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 380 | Calories from Fat 216 | |
| % Daily Value* | ||
| Total Fat 24g | 67% | |
| Saturated Fat 4g | 36% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 19% | |
| Dietary Fiber 5.1g | 37% | |
| Sugars 14g | ||
| Protein 10g | ||
| Vitamin A 4% | Vitamin C 941% |
| Calcium 6% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 119 | |
| % Daily Value* | ||
| Total Fat 13.3g | 37% | |
| Saturated Fat 2.2g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 116mg | 9% | |
| Total Carbohydrate 17.1g | 10% | |
| Dietary Fiber 2.8g | 20% | |
| Sugars 8g | ||
| Protein 6g | ||
| Vitamin A 2% | Vitamin C 520% |
| Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sliced Apples Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (181 g) | Standard Serving 100g |
|---|---|---|
| Energy | 380 kcal (34%) | 210 kcal (19%) |
| Protein | 9.99 g (35%) | 5.52 g (20%) |
| Total Lipid (fat) | 24 g (67%) | 13.26 g (37%) |
| Carbohydrate, By Difference | 31.01 g (19%) | 17.13 g (10%) |
| Fiber, Total Dietary | 5.1 g (37%) | 2.8 g (20%) |
| Sugars, Total | 13.99 g (101%) | 7.73 g (56%) |
| Calcium, Ca | 40 mg (6%) | 22 mg (3%) |
| Iron, Fe | 0.36 mg (4%) | 0.2 mg (2%) |
| Sodium, Na | 210 mg (16%) | 116 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 312 mg (941%) | 172.4 mg (520%) |
| Vitamin A, Iu | 100 IU (4%) | 55 IU (2%) |
| Fatty Acids, Total Saturated | 4 g (36%) | 2.21 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Target Stores Sliced Apples with 380 calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 63 minutes will help your burn off the calories in sliced apples.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 79 minutes |
| Dancing | 69 minutes |
| Golfing | 69 minutes |
| Hiking | 63 minutes |
| Light Gardening | 69 minutes |
| Stretching | 127 minutes |
| Walking - 3.5 mph | 83 minutes |
| Weight Training - light workout | 106 minutes |
| Aerobics | 48 minutes |
| Basketball | 52 minutes |
| Bicycling - 10 mph or more | 39 minutes |
| Running - 5 mph | 39 minutes |
| Swimming | 45 minutes |
| Walking - 4.5 mph | 50 minutes |
| Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium