Chicken Caesar Salad Kit - 271 calories
Manufacturer Giant Eagle, Inc.
Product Information and Ingredients
Chicken Caesar Salad Kit is manufactured by Giant Eagle, Inc. with a suggested serving size of 1 PACKAGE (163 g) and 271 calories per serving. The nutritional value of a suggested serving of chicken caesar salad kit includes 51 mg of cholesterol, 0 mg of sodium, 6 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 030034084233.
This product is a good source of vitamin a and vitamin k but is high in fat.
Calories from fat: a total of 69.71% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 53% of DV
A serving of 1 PACKAGE (163 g) of chicken caesar salad kit has 53% of the recommended daily intake of fat.
Vitamin A 228% of DV
A serving of 1 PACKAGE (163 g) of chicken caesar salad kit has 228% of the recommended daily needs of vitamin a.
Vitamin K 120% of DV
A serving of 1 PACKAGE (163 g) of chicken caesar salad kit has 120% of the recommended daily needs of vitamin k.
Ingredient List
- Romaine Lettuce
- Chicken: Chicken Breast With Rib Meat
- Water
- Less Than 2% Soy Lecithin Concentrate
- Sodium Lactate
- Salt
- Modified Food Starch
- Carrageenan
- Sodium Phosphate
- Dressing: Canola Oil
- Water
- Parmesan Cheese (part Skim Milk
- Culture
- Salt
- Enzymes)
- Egg Yolk
- Dijon Mustard (water
- Mustard Seed
- Distilled Vinegar
- Salt
- White Wine
- Citric Acid
- Turmeric [color]
- Tartaric Acid
- Spices)
- Distilled Vinegar
- Dried Garlic
- Lemon Juice Concentrate
- Sugar
- Salt
- Anchovies
- Spice
- Anchovy Powder (maltodextrin
- Anchovy Extract
- Salt)
- Xanthan Gum
- Mustard Flour
- Pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Powdered Cellulose (to Prevent Caking)
Nutrition Facts
Serving Size 1 PACKAGE (163 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 271 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 53% | |
| Saturated Fat 5g | 41% | |
| Trans Fat 0g | ||
| Cholesterol 51mg | 28% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 6g | 3% | |
| Dietary Fiber 2g | 13% | |
| Sugars 2g | ||
| Protein 15g | ||
| Vitamin A 228% | Vitamin C 10% |
| Calcium 19% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 166 | Calories from Fat 116 | |
| % Daily Value* | ||
| Total Fat 12.9g | 32% | |
| Saturated Fat 3.1g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 17% | |
| Sodium 307mg | 21% | |
| Total Carbohydrate 3.7g | 2% | |
| Dietary Fiber 1.2g | 8% | |
| Sugars 1g | ||
| Protein 9g | ||
| Vitamin A 140% | Vitamin C 6% |
| Calcium 12% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Caesar Salad Kit Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (163 g) | Standard Serving 100g |
|---|---|---|
| Energy | 271 kcal (22%) | 166 kcal (14%) |
| Protein | 15 g (48%) | 9.2 g (29%) |
| Total Lipid (fat) | 20.99 g (53%) | 12.88 g (32%) |
| Carbohydrate, By Difference | 6 g (3%) | 3.68 g (2%) |
| Fiber, Total Dietary | 2 g (13%) | 1.2 g (8%) |
| Sugars, Total | 2 g (13%) | 1.23 g (8%) |
| Calcium, Ca | 150 mg (19%) | 92 mg (12%) |
| Iron, Fe | 1.08 mg (10%) | 0.66 mg (6%) |
| Sodium, Na | 500 mg (34%) | 307 mg (21%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (10%) | 2.2 mg (6%) |
| Folate, Total | 99 µg (40%) | 61 µg (25%) |
| Vitamin A, Iu | 6999 IU (228%) | 4294 IU (140%) |
| Vitamin K (phylloquinone) | 88 µg (120%) | 54 µg (73%) |
| Fatty Acids, Total Saturated | 5 g (41%) | 3.07 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 51 mg (28%) | 31 mg (17%) |
Calories Burn off Time
How long would it take to burn off Giant Eagle, Inc. Chicken Caesar Salad Kit with 271 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in chicken caesar salad kit.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium