Kale Great Greens Salad Kit - 270 calories
Manufacturer Giant Eagle, Inc.
Product Information and Ingredients
Kale Great Greens Salad Kit is manufactured by Giant Eagle, Inc. with a suggested serving size of 1 PACAKGE (128 g) and 270 calories per serving. The nutritional value of a suggested serving of kale great greens salad kit includes 15 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 6 grams of dietary fiber, 11 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 030034084240.
This product is a good source of vitamin c, vitamin a and vitamin k .
Calories from fat: a total of 56.67% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin C 90% of DV
A serving of 1 PACAKGE (128 g) of kale great greens salad kit has 90% of the recommended daily needs of vitamin c.
Vitamin A 166% of DV
A serving of 1 PACAKGE (128 g) of kale great greens salad kit has 166% of the recommended daily needs of vitamin a.
Vitamin K 461% of DV
A serving of 1 PACAKGE (128 g) of kale great greens salad kit has 461% of the recommended daily needs of vitamin k.
Ingredient List
- Salad: Baby Kale
- Chard
- Spinach
- Dressing: Water
- Canola Oil
- Red Wine Vinegar
- Olive Oil
- Sugar
- Salt
- Spices
- Dried Garlic
- Dried Bell Pepper
- Xanthan Gum
- Edamame: Soybeans
- Sea Salt
- Cranberries: Cranberries
- Cane Sugar
- Sunflower Oil
- Cheese: Fresh Asiago Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Potato Starch And Powdered Cellulose (to Prevent Caking)
- Natamycin (a Mold Inhibitor)
Nutrition Facts
Serving Size 1 PACAKGE (128 g)
Amount Per Serving | ||
---|---|---|
Calories 270 | Calories from Fat 153 | |
% Daily Value* | ||
Total Fat 17g | 33% | |
Saturated Fat 4g | 26% | |
Trans Fat 0g | ||
Cholesterol 15mg | 6% | |
Sodium 0mg | 0% | |
Total Carbohydrate 23g | 10% | |
Dietary Fiber 6g | 31% | |
Sugars 11g | ||
Protein 11g |
Vitamin A 166% | Vitamin C 90% |
Calcium 15% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 211 | Calories from Fat 120 | |
% Daily Value* | ||
Total Fat 13.3g | 26% | |
Saturated Fat 3.1g | 20% | |
Trans Fat 0g | ||
Cholesterol 12mg | 5% | |
Sodium 281mg | 15% | |
Total Carbohydrate 18g | 8% | |
Dietary Fiber 4.7g | 24% | |
Sugars 9g | ||
Protein 9g |
Vitamin A 130% | Vitamin C 70% |
Calcium 12% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kale Great Greens Salad Kit Nutritional Value
Nutrient | Suggested Serving 1 PACAKGE (128 g) | Standard Serving 100g |
---|---|---|
Energy | 270 kcal (17%) | 211 kcal (14%) |
Protein | 11 g (28%) | 8.59 g (22%) |
Total Lipid (fat) | 17 g (33%) | 13.28 g (26%) |
Carbohydrate, By Difference | 23 g (10%) | 17.97 g (8%) |
Fiber, Total Dietary | 6 g (31%) | 4.7 g (24%) |
Sugars, Total | 11 g (56%) | 8.59 g (44%) |
Calcium, Ca | 150 mg (15%) | 117 mg (12%) |
Iron, Fe | 1.8 mg (13%) | 1.41 mg (10%) |
Magnesium, Mg | 32 mg (10%) | 25 mg (8%) |
Sodium, Na | 360 mg (19%) | 281 mg (15%) |
Copper, Cu | 0.16 mg (23%) | 0.13 mg (18%) |
Manganese, Mn | 0 mg (0%) | 0 mg (0%) |
Vitamin C, Total Ascorbic Acid | 42 mg (90%) | 32.8 mg (70%) |
Vitamin B-6 | 0.12 mg (9%) | 0.09 mg (7%) |
Folate, Total | 32 µg (10%) | 25 µg (8%) |
Vitamin A, Iu | 6500 IU (166%) | 5078 IU (130%) |
Vitamin K (phylloquinone) | 432 µg (461%) | 337.5 µg (360%) |
Fatty Acids, Total Saturated | 3.99 g (26%) | 3.12 g (20%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 15 mg (6%) | 12 mg (5%) |
Calories Burn off Time
How long would it take to burn off Giant Eagle, Inc. Kale Great Greens Salad Kit with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in kale great greens salad kit.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 56 minutes |
Dancing | 49 minutes |
Golfing | 49 minutes |
Hiking | 45 minutes |
Light Gardening | 49 minutes |
Stretching | 90 minutes |
Walking - 3.5 mph | 59 minutes |
Weight Training - light workout | 75 minutes |
Aerobics | 34 minutes |
Basketball | 37 minutes |
Bicycling - 10 mph or more | 28 minutes |
Running - 5 mph | 28 minutes |
Swimming | 32 minutes |
Walking - 4.5 mph | 36 minutes |
Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium