Chicken Caesar Salad - 530 calories
Manufacturer Fish House Foods Company
Product Information and Ingredients
Chicken Caesar Salad is manufactured by Fish House Foods Company with a suggested serving size of 1 SALAD (298 g) and 530 calories per serving. The nutritional value of a suggested serving of chicken caesar salad includes 60 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 3.9 grams of dietary fiber, 4 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 013454372029.
This product is a good source of protein, vitamin c and vitamin a but is high in fat, sodium and saturated fats.
Calories from fat: a total of 74.73% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 111% of DV
A serving of 1 SALAD (298 g) of chicken caesar salad has 111% of the recommended daily needs of protein.
Fat 202% of DV
A serving of 1 SALAD (298 g) of chicken caesar salad has 202% of the recommended daily intake of fat.
Sodium 132% of DV
A serving of 1 SALAD (298 g) of chicken caesar salad has 132% of the recommended daily intake of sodium.
Vitamin C 209% of DV
A serving of 1 SALAD (298 g) of chicken caesar salad has 209% of the recommended daily needs of vitamin c.
Vitamin A 894% of DV
A serving of 1 SALAD (298 g) of chicken caesar salad has 894% of the recommended daily needs of vitamin a.
Saturated Fats 149% of DV
A serving of 1 SALAD (298 g) of chicken caesar salad has 149% of the recommended daily intake of saturated fats.
Ingredient List
- Romaine Lettuce
- Caesar Dressing (mayonnaise [soybean Oil
- Water
- Egg Yolks
- Distilled Vinegar
- High Fructose Corn Syrup
- Contains Less Than 2% Of Salt
- Mustard Bran
- Spice
- Lemon Juice Concentrate
- Calcium Disodium Edta {added To Protect Flavor}]
- Water
- Parmesan And Romano Cheese [pasteurized Part-skim Milk
- Cheese Culture Salt
- Enzymes]
- Vinegar
- Garlic [garlic
- Water]
- Salt
- Worcestershire Sauce [vinegar
- Molasses
- High Fructose Corn Syrup
- Anchovies
- Water
- Onions
- Salt
- Garlic
- Tamarind Extract
- Cloves
- Natural Flavor
- Chili Pepper Extract]
- Lemon Juice Concentrate
- Anchovy Paste [anchovies
- Olive Oil
- Salt
- Vinegar
- Spices]
- Spice
- Citric Acid
- Dehydrated Onion
- Sodium Benzoate And Potassium Sorbate To Protect Flavor)
- Chicken Breast Strips (cooked Chicken Breast
- Water
- Potassium Lactate
- Potato Starch
- Isolated Soy Protein
- Chicken Flavor [maltodextrin
- Chicken Stock
- Salt
- Sugar
- Yeast Extract
- Potassium Lactate
- Natural Flavors
- Chicken Fat
- Partially Hydrogenated Vegetable Oil
- Propylene Glycol Alginate
- Modified Corn Starch
- Corn Syrup Solids And Tocopherol]
- Salt
- Cane Juice [natural Sugar]
- Sodium Phosphate
- White Pepper)
- Parmesan Cheese (pasteurized Cow's Milk
- Salt
- Cheese Cultures
- Rennet
- Powdered Cellulose [to Prevent Caking])
- Croutons (enriched Flour [wheat Flour
- Barley Malt
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Partially Hydrogenated Soybean Oil
- Water
- Whey
- Yeast
- Salt
- High Fructose Corn Syrup
- 2% Or Less Of The Following: Calcium Propionate [preservative]
- Dough Conditioners [may Contain One Or More Of The Following: Sodium Stearoyl Lactylate
- Calcium Stearoyl Lactylate
- Calcium Peroxide
- Calcium Sulfate
- Ammonium Sulfate
- Calcium Iodate
- Ascorbic Acid]
- Dehydrated Parsley
- Garlic
- Natural And Artificial Flavor
- Parmesan Cheese And Enzyme Modified Cheese [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes]
- Cultured Nonfat Milk
- Annatto
- Extractives Of Turmeric And Paprika
- Tbhq [to Preserve Freshness])
Nutrition Facts
Serving Size 1 SALAD (298 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 530 | Calories from Fat 396 | |
| % Daily Value* | ||
| Total Fat 44g | 202% | |
| Saturated Fat 10g | 149% | |
| Trans Fat 0.51g | ||
| Cholesterol 60mg | 60% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 19% | |
| Dietary Fiber 3.9g | 46% | |
| Sugars 4g | ||
| Protein 19g | ||
| Vitamin A 894% | Vitamin C 209% |
| Calcium 69% | Iron 45% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 178 | Calories from Fat 133 | |
| % Daily Value* | ||
| Total Fat 14.8g | 68% | |
| Saturated Fat 3.4g | 50% | |
| Trans Fat 0.17g | ||
| Cholesterol 20mg | 20% | |
| Sodium 356mg | 44% | |
| Total Carbohydrate 6.4g | 6% | |
| Dietary Fiber 1.3g | 16% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 300% | Vitamin C 70% |
| Calcium 23% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Caesar Salad Nutritional Value
| Nutrient | Suggested Serving 1 SALAD (298 g) | Standard Serving 100g |
|---|---|---|
| Energy | 530 kcal (79%) | 178 kcal (27%) |
| Protein | 19.01 g (111%) | 6.38 g (37%) |
| Total Lipid (fat) | 44.01 g (202%) | 14.77 g (68%) |
| Carbohydrate, By Difference | 19.01 g (19%) | 6.38 g (6%) |
| Fiber, Total Dietary | 3.9 g (46%) | 1.3 g (16%) |
| Sugars, Total | 3.99 g (48%) | 1.34 g (16%) |
| Calcium, Ca | 301 mg (69%) | 101 mg (23%) |
| Iron, Fe | 2.71 mg (45%) | 0.91 mg (15%) |
| Sodium, Na | 1061 mg (132%) | 356 mg (44%) |
| Vitamin C, Total Ascorbic Acid | 42 mg (209%) | 14.1 mg (70%) |
| Vitamin A, Iu | 15001 IU (894%) | 5034 IU (300%) |
| Fatty Acids, Total Saturated | 10.01 g (149%) | 3.36 g (50%) |
| Fatty Acids, Total Trans | 0.51 g (8%) | 0.17 g (3%) |
| Cholesterol | 60 mg (60%) | 20 mg (20%) |
Calories Burn off Time
How long would it take to burn off Fish House Foods Company Chicken Caesar Salad with 530 calories? A brisk walk for 115 minutes, jogging for 54 minutes, or hiking for 88 minutes will help your burn off the calories in chicken caesar salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 110 minutes |
| Dancing | 96 minutes |
| Golfing | 96 minutes |
| Hiking | 88 minutes |
| Light Gardening | 96 minutes |
| Stretching | 177 minutes |
| Walking - 3.5 mph | 115 minutes |
| Weight Training - light workout | 147 minutes |
| Aerobics | 66 minutes |
| Basketball | 73 minutes |
| Bicycling - 10 mph or more | 54 minutes |
| Running - 5 mph | 54 minutes |
| Swimming | 62 minutes |
| Walking - 4.5 mph | 70 minutes |
| Weight Training - vigorous workout | 73 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium