Cobb Salad - 651 calories
Manufacturer Fish House Foods Company
Product Information and Ingredients
Cobb Salad is manufactured by Fish House Foods Company with a suggested serving size of 1 SALAD (383 g) and 651 calories per serving. The nutritional value of a suggested serving of cobb salad includes 192 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 3.8 grams of dietary fiber, 4 grams of sugar and 29 grams of proteins.
The product's manufacturer code is UPC: 013454372043.
This product is a good source of protein, vitamin c and vitamin a but is high in energy, fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 76.04% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Energy 125% of DV
A serving of 1 SALAD (383 g) of cobb salad has 125% of the recommended daily intake of energy.
Protein 218% of DV
A serving of 1 SALAD (383 g) of cobb salad has 218% of the recommended daily needs of protein.
Fat 324% of DV
A serving of 1 SALAD (383 g) of cobb salad has 324% of the recommended daily intake of fat.
Sodium 217% of DV
A serving of 1 SALAD (383 g) of cobb salad has 217% of the recommended daily intake of sodium.
Vitamin C 306% of DV
A serving of 1 SALAD (383 g) of cobb salad has 306% of the recommended daily needs of vitamin c.
Vitamin A 1187% of DV
A serving of 1 SALAD (383 g) of cobb salad has 1187% of the recommended daily needs of vitamin a.
Saturated Fats 326% of DV
A serving of 1 SALAD (383 g) of cobb salad has 326% of the recommended daily intake of saturated fats.
Cholesterol 245% of DV
A serving of 1 SALAD (383 g) of cobb salad has 245% of the recommended daily intake of cholesterol.
Ingredient List
- Romaine Lettuce
- Blue Cheese Dressing (mayonnaise [soybean Oil
- Water
- Egg Yolks
- Distilled Vinegar
- High Fructose Corn Syrup
- Contains Less Than 2% Of Salt
- Mustard Bran
- Spice
- Lemon Juice Concentrate
- Calcium Disodium Edta {added To Protect Flavor}]
- Blue Cheese [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Natamycin {protect Flavor}]
- Buttermilk [cultured Skim Milk
- Cream
- Salt]
- Sour Cream [cultured Milk
- Cream
- Nonfat Milk Powder
- Gelatin]
- Vinegar
- Water
- Salt
- Lemon Juice Concentrate
- Dehydrated Garlic
- Xanthan Gum
- Sodium Benzoate And Potassium Sorbate To Protect Flavor)
- Chicken Breast Strips (cooked Chicken Breast
- Water
- Potassium Lactate
- Potato Starch
- Isolated Soy Protein
- Chicken Flavor [maltodextrin
- Chicken Stock
- Salt
- Sugar
- Yeast Extract
- Potassium Lactate
- Natural Flavors
- Chicken Fat
- Partially Hydrogenated Vegetable Oil
- Propylene Glycol Alginate
- Modified Corn Starch
- Corn Syrup Solids And Tocopherol]
- Salt
- Cane Juice [natural Sugar]
- Sodium Phosphate
- White Pepper)
- Mild Cheddar Cheese (cheddar Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto {vegetable Color}]
- Potato Starch And Powdered Cellulose [anti-caking]
- Natamycin [natural Mold Inhibitor])
- Grape Tomatoes
- Hard Cooked Eggs
- Bacon Topping (bacon Cured With: Water
- Salt
- Sugar
- Sodium Phosphate
- Sodium Nitrite May Contain: Natural Smoke Flavoring
- Sodium Erythorbate
- Sodium Ascorbate)
- Olives (olives
- Water
- Salt
- Ferrous Gluconate)
- Carrots
- Red Cabbage
Nutrition Facts
Serving Size 1 SALAD (383 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 651 | Calories from Fat 495 | |
| % Daily Value* | ||
| Total Fat 55g | 324% | |
| Saturated Fat 17g | 326% | |
| Trans Fat 1g | ||
| Cholesterol 192mg | 245% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 12g | 15% | |
| Dietary Fiber 3.8g | 58% | |
| Sugars 4g | ||
| Protein 29g | ||
| Vitamin A 1187% | Vitamin C 306% |
| Calcium 103% | Iron 57% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 129 | |
| % Daily Value* | ||
| Total Fat 14.4g | 85% | |
| Saturated Fat 4.4g | 85% | |
| Trans Fat 0.26g | ||
| Cholesterol 50mg | 64% | |
| Sodium 355mg | 57% | |
| Total Carbohydrate 3.1g | 4% | |
| Dietary Fiber 1g | 15% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 310% | Vitamin C 80% |
| Calcium 27% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cobb Salad Nutritional Value
| Nutrient | Suggested Serving 1 SALAD (383 g) | Standard Serving 100g |
|---|---|---|
| Energy | 651 kcal (125%) | 170 kcal (33%) |
| Protein | 28.99 g (218%) | 7.57 g (57%) |
| Total Lipid (fat) | 55 g (324%) | 14.36 g (85%) |
| Carbohydrate, By Difference | 11.99 g (15%) | 3.13 g (4%) |
| Fiber, Total Dietary | 3.8 g (58%) | 1 g (15%) |
| Sugars, Total | 3.98 g (61%) | 1.04 g (16%) |
| Calcium, Ca | 349 mg (103%) | 91 mg (27%) |
| Iron, Fe | 2.68 mg (57%) | 0.7 mg (15%) |
| Sodium, Na | 1360 mg (217%) | 355 mg (57%) |
| Vitamin C, Total Ascorbic Acid | 47.9 mg (306%) | 12.5 mg (80%) |
| Vitamin A, Iu | 15500 IU (1187%) | 4047 IU (310%) |
| Fatty Acids, Total Saturated | 17.01 g (326%) | 4.44 g (85%) |
| Fatty Acids, Total Trans | 1 g (19%) | 0.26 g (5%) |
| Cholesterol | 192 mg (245%) | 50 mg (64%) |
Calories Burn off Time
How long would it take to burn off Fish House Foods Company Cobb Salad with 651 calories? A brisk walk for 142 minutes, jogging for 66 minutes, or hiking for 109 minutes will help your burn off the calories in cobb salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 136 minutes |
| Dancing | 118 minutes |
| Golfing | 118 minutes |
| Hiking | 109 minutes |
| Light Gardening | 118 minutes |
| Stretching | 217 minutes |
| Walking - 3.5 mph | 142 minutes |
| Weight Training - light workout | 181 minutes |
| Aerobics | 81 minutes |
| Basketball | 89 minutes |
| Bicycling - 10 mph or more | 66 minutes |
| Running - 5 mph | 66 minutes |
| Swimming | 77 minutes |
| Walking - 4.5 mph | 86 minutes |
| Weight Training - vigorous workout | 89 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium