Chicken Caesar Salad - 469 calories

Manufacturer Other

Product Information and Ingredients

Chicken Caesar Salad is manufactured by Other with a suggested serving size of 9 ONZ (255 g) and 469 calories per serving. The nutritional value of a suggested serving of chicken caesar salad includes 46 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 3.1 grams of dietary fiber, 2 grams of sugar and 24 grams of proteins.

The product's manufacturer code is UPC: 038232348850.

This product is a good source of protein, vitamin c and vitamin a but is high in fat and sodium.

Calories from fat: a total of 65.23% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Protein 120% of DV

A serving of 9 ONZ (255 g) of chicken caesar salad has 120% of the recommended daily needs of protein.

Fat 133% of DV

A serving of 9 ONZ (255 g) of chicken caesar salad has 133% of the recommended daily intake of fat.

Sodium 101% of DV

A serving of 9 ONZ (255 g) of chicken caesar salad has 101% of the recommended daily intake of sodium.

Vitamin C 128% of DV

A serving of 9 ONZ (255 g) of chicken caesar salad has 128% of the recommended daily needs of vitamin c.

Vitamin A 510% of DV

A serving of 9 ONZ (255 g) of chicken caesar salad has 510% of the recommended daily needs of vitamin a.

Ingredient List

Romaine Lettuce
Grilled Seasoned Chicken Strips With Rib Meat (chicken Breast With Rib Meat
Water
Cultured Sugar And Vinegar
Potato Starch
Sea Salt
Natural Flavorings)
Caesar Dressing (oil Blend (75% Canola
25% Olive Oil)
Water
Dijon Mustard (water
Vinegar
Mustard Seed
Salt
White Wine
Fruit Pectin
Citric Acid
Tartaric Acid Sugar
Spice)
Parmesan Cheese (pasteurized Milk
Cheese Culture
Salt
Rennet)
Lemon Juice
Balsamic Vinegar Of Modena (wine Vinegar
Concentrate Grape Must
Cooked Grape Must
Caramel Color)
Garlic
Worcestershire Sauce (vinegar
Molasses
High Fructose Corn Syrup
Anchovies
Water
Salt
Garlic
Tamarind Concentrate
Cloves
Natural Flavorings
Chili Pepper Extract)
Parmesan Flavor (parmesan Cheese (pasteurized Milk
Cultures
Salt
Enzymes)
Water
Salt
Disodium Phosphate And Sodium Citrate)
Sea Salt
Lemon Oil
Stabilizer (gum Arabic
Xanthan Gum
Carrageenan)
Black Pepper)
Garlic Butter Croutons (enriched Wheat Flour (wheat Flour
Niacin
Ferrous Sulfate
Thiamine Mononitrate
Riboflavin
Folic Acid)
Canola And/or Sunflower Oil
Dehydrated Garlic
Salt
Water
Yeast
Maltodextrin
Malted Barley Flour
Natural Butter Flavor (a Milk Ingredient)
Citric Acid And/or Tocopherols Added To Maintain Freshness)
Parmesan Cheese (cultured Cow Milk
Enzymes
Salt
Cellulose (to Prevent Caking)
Natamycin (to Protect Flavor))

Suggested Serving
Standard Serving

Amount Per Serving
Calories 469		Calories from Fat 306
% Daily Value*
Total Fat 34g		133%
	Saturated Fat 6g	76%
	Trans Fat 0g
Cholesterol 46mg		39%
Sodium 0mg		0%
Total Carbohydrate 15g		13%
	Dietary Fiber 3.1g	32%
	Sugars 2g
Protein 24g

Vitamin A 510%	Vitamin C 128%
Calcium 59%	Iron 51%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 184		Calories from Fat 120
% Daily Value*
Total Fat 13.3g		52%
	Saturated Fat 2.4g	30%
	Trans Fat 0g
Cholesterol 18mg		15%
Sodium 373mg		40%
Total Carbohydrate 5.9g		5%
	Dietary Fiber 1.2g	12%
	Sugars 1g
Protein 9g

Vitamin A 200%	Vitamin C 50%
Calcium 23%	Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet.

Chicken Caesar Salad Nutritional Value

Nutrient	Suggested Serving 9 ONZ (255 g)	Standard Serving 100g
Energy	469 kcal (60%)	184 kcal (23%)
Protein	24 g (120%)	9.41 g (47%)
Total Lipid (fat)	33.99 g (133%)	13.33 g (52%)
Carbohydrate, By Difference	14.99 g (13%)	5.88 g (5%)
Fiber, Total Dietary	3.1 g (32%)	1.2 g (12%)
Sugars, Total	1.99 g (20%)	0.78 g (8%)
Calcium, Ca	301 mg (59%)	118 mg (23%)
Iron, Fe	3.6 mg (51%)	1.41 mg (20%)
Sodium, Na	951 mg (101%)	373 mg (40%)
Vitamin C, Total Ascorbic Acid	30.1 mg (128%)	11.8 mg (50%)
Vitamin A, Iu	10001 IU (510%)	3922 IU (200%)
Fatty Acids, Total Saturated	5.99 g (76%)	2.35 g (30%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	46 mg (39%)	18 mg (15%)

Calories Burn off Time

How long would it take to burn off Other Chicken Caesar Salad with 469 calories? A brisk walk for 102 minutes, jogging for 48 minutes, or hiking for 78 minutes will help your burn off the calories in chicken caesar salad.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	98 minutes
Dancing	85 minutes
Golfing	85 minutes
Hiking	78 minutes
Light Gardening	85 minutes
Stretching	156 minutes
Walking - 3.5 mph	102 minutes
Weight Training - light workout	130 minutes
Aerobics	59 minutes
Basketball	64 minutes
Bicycling - 10 mph or more	48 minutes
Running - 5 mph	48 minutes
Swimming	55 minutes
Walking - 4.5 mph	62 minutes
Weight Training - vigorous workout	64 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium