Fresh Veggie Wedgie Chop Cobb Salad With Chicken & Bacon - 441 calories
Manufacturer Coborn's
Product Information and Ingredients
Fresh Veggie Wedgie Chop Cobb Salad With Chicken & Bacon is manufactured by Coborn's with a suggested serving size of 10.5 ONZ (298 g) and 441 calories per serving. The nutritional value of a suggested serving of fresh veggie wedgie chop cobb salad with chicken & bacon includes 119 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 3 grams of dietary fiber, 3 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 038232348898.
This product is a good source of protein, vitamin c and vitamin a but is high in fat, sodium and cholesterol.
Calories from fat: a total of 75.53% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 105% of DV
A serving of 10.5 ONZ (298 g) of fresh veggie wedgie chop cobb salad with chicken & bacon has 105% of the recommended daily needs of protein.
Fat 170% of DV
A serving of 10.5 ONZ (298 g) of fresh veggie wedgie chop cobb salad with chicken & bacon has 170% of the recommended daily intake of fat.
Sodium 105% of DV
A serving of 10.5 ONZ (298 g) of fresh veggie wedgie chop cobb salad with chicken & bacon has 105% of the recommended daily intake of sodium.
Vitamin C 209% of DV
A serving of 10.5 ONZ (298 g) of fresh veggie wedgie chop cobb salad with chicken & bacon has 209% of the recommended daily needs of vitamin c.
Vitamin A 715% of DV
A serving of 10.5 ONZ (298 g) of fresh veggie wedgie chop cobb salad with chicken & bacon has 715% of the recommended daily needs of vitamin a.
Cholesterol 118% of DV
A serving of 10.5 ONZ (298 g) of fresh veggie wedgie chop cobb salad with chicken & bacon has 118% of the recommended daily intake of cholesterol.
Ingredient List
- Romaine Lettuce
- Savory Poppyseed Dressing (oil Blend (75% Canola
- 25% Olive Oil)
- Water
- Red Wine Vinegar And Filtered Water
- Lemon Juice
- Poppy Seed
- Dijon Mustard (water
- Vinegar
- Mustard Seed
- Salt
- White Wine
- Fruit Pectin
- Citric Acid
- Tartaric Acid Sugar
- Spice)
- Granulated Sugar
- Sea Salt
- Worcestershire Sauce (vinegar
- Molasses
- High Fructose Corn Syrup
- Anchovies
- Water
- Salt
- Garlic
- Tamarind Concentrate
- Cloves
- Natural Flavorings
- Chili Pepper Extract)
- Garlic
- Stabilizer (gum Arabic
- Xanthan Gum
- Carrageenan)
- Black Pepper
- Lemon Oil)
- Grilled Seasoned Chicken Strips With Rib Meat (chicken Breast With Rib Meat
- Water
- Cultured Sugar And Vinegar
- Potato Starch
- Sea Salt
- Natural Flavorings)
- Eggs
- Grape Tomatoes
- Blue Cheese Crumbles (blue Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Powdered Cellulose To Prevent Caking
- Natamycin To Protect Flavor)
- Bacon (bacon Cured With Water
- Salt
- Smoke Flavoring
- Sodium Phosphate
- Sodium Erythorbate
- Sodium Nitrite May Contain Sugar
- Brown Sugar
- Natural Flavoring)
- Watercress
Nutrition Facts
Serving Size 10.5 ONZ (298 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 441 | Calories from Fat 333 | |
| % Daily Value* | ||
| Total Fat 37g | 170% | |
| Saturated Fat 6g | 89% | |
| Trans Fat 0g | ||
| Cholesterol 119mg | 118% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 8g | 8% | |
| Dietary Fiber 3g | 36% | |
| Sugars 3g | ||
| Protein 18g | ||
| Vitamin A 715% | Vitamin C 209% |
| Calcium 34% | Iron 60% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 148 | Calories from Fat 112 | |
| % Daily Value* | ||
| Total Fat 12.4g | 57% | |
| Saturated Fat 2g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 40% | |
| Sodium 285mg | 35% | |
| Total Carbohydrate 2.7g | 3% | |
| Dietary Fiber 1g | 12% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 240% | Vitamin C 70% |
| Calcium 11% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fresh Veggie Wedgie Chop Cobb Salad With Chicken & Bacon Nutritional Value
| Nutrient | Suggested Serving 10.5 ONZ (298 g) | Standard Serving 100g |
|---|---|---|
| Energy | 441 kcal (66%) | 148 kcal (22%) |
| Protein | 18 g (105%) | 6.04 g (35%) |
| Total Lipid (fat) | 37.01 g (170%) | 12.42 g (57%) |
| Carbohydrate, By Difference | 7.99 g (8%) | 2.68 g (3%) |
| Fiber, Total Dietary | 3 g (36%) | 1 g (12%) |
| Sugars, Total | 3.01 g (36%) | 1.01 g (12%) |
| Calcium, Ca | 149 mg (34%) | 50 mg (11%) |
| Iron, Fe | 3.61 mg (60%) | 1.21 mg (20%) |
| Sodium, Na | 849 mg (105%) | 285 mg (35%) |
| Vitamin C, Total Ascorbic Acid | 42 mg (209%) | 14.1 mg (70%) |
| Vitamin A, Iu | 12000 IU (715%) | 4027 IU (240%) |
| Fatty Acids, Total Saturated | 5.99 g (89%) | 2.01 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 119 mg (118%) | 40 mg (40%) |
Calories Burn off Time
How long would it take to burn off Coborn's Fresh Veggie Wedgie Chop Cobb Salad With Chicken & Bacon with 441 calories? A brisk walk for 96 minutes, jogging for 45 minutes, or hiking for 74 minutes will help your burn off the calories in fresh veggie wedgie chop cobb salad with chicken & bacon.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 92 minutes |
| Dancing | 80 minutes |
| Golfing | 80 minutes |
| Hiking | 74 minutes |
| Light Gardening | 80 minutes |
| Stretching | 147 minutes |
| Walking - 3.5 mph | 96 minutes |
| Weight Training - light workout | 123 minutes |
| Aerobics | 55 minutes |
| Basketball | 60 minutes |
| Bicycling - 10 mph or more | 45 minutes |
| Running - 5 mph | 45 minutes |
| Swimming | 52 minutes |
| Walking - 4.5 mph | 58 minutes |
| Weight Training - vigorous workout | 60 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium