Chicken Caesar Salad - 230 calories
Manufacturer Target Stores
Product Information and Ingredients
Chicken Caesar Salad is manufactured by Target Stores with a suggested serving size of 1 SALAD (177 g) and 230 calories per serving. The nutritional value of a suggested serving of chicken caesar salad includes 60 mg of cholesterol, 0 mg of sodium, 6 grams of carbohydrates, 1.9 grams of dietary fiber, 1 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 085239230831.
This product is a good source of protein and vitamin a but is high in sodium.
Calories from fat: a total of 54.78% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 73% of DV
A serving of 1 SALAD (177 g) of chicken caesar salad has 73% of the recommended daily needs of protein.
Sodium 55% of DV
A serving of 1 SALAD (177 g) of chicken caesar salad has 55% of the recommended daily intake of sodium.
Vitamin A 230% of DV
A serving of 1 SALAD (177 g) of chicken caesar salad has 230% of the recommended daily needs of vitamin a.
Ingredient List
- Romaine Lettuce
- Seasoned Chicken Breast With Rib Meat (chicken Breast With Rib Meat
- Water
- Less Than 2% Soy Protein Concentrate
- Sodium Lactate
- Salt
- Modified Food Starch
- Carrageenan
- Sodium Phosphate)
- Caesar Dressing (water
- Canola Oil
- Garlic
- Dijon Mustard [water
- Mustard Seed
- Distilled Vinegar
- Salt
- White Wine
- Citric Acid
- Turmeric {color}
- Tartaric Acid
- Spices]
- Parmesan Cheese [milk
- Culture
- Salt
- Enzymes]
- Egg Yolk
- Distilled Vinegar
- Dried Garlic
- Salt
- Pepper Sauce [cayenne Peppers
- Vinegar
- Salt
- Garlic]
- Lemon Juice Concentrate
- Sugar
- Modified Corn Starch
- Xanthan Gum
- Carrageenan Gum
- Mustard Flour
- Spice
- Anchovies
- Natural Flavor)
- Parmesan Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
Nutrition Facts
Serving Size 1 SALAD (177 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 38% | |
| Saturated Fat 4.5g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 35% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 6g | 4% | |
| Dietary Fiber 1.9g | 13% | |
| Sugars 1g | ||
| Protein 21g | ||
| Vitamin A 230% | Vitamin C 10% |
| Calcium 20% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 71 | |
| % Daily Value* | ||
| Total Fat 7.9g | 22% | |
| Saturated Fat 2.5g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 34mg | 20% | |
| Sodium 418mg | 31% | |
| Total Carbohydrate 3.4g | 2% | |
| Dietary Fiber 1.1g | 8% | |
| Sugars 1g | ||
| Protein 12g | ||
| Vitamin A 130% | Vitamin C 6% |
| Calcium 12% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Caesar Salad Nutritional Value
| Nutrient | Suggested Serving 1 SALAD (177 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (20%) | 130 kcal (12%) |
| Protein | 20.99 g (73%) | 11.86 g (41%) |
| Total Lipid (fat) | 14 g (38%) | 7.91 g (22%) |
| Carbohydrate, By Difference | 6 g (4%) | 3.39 g (2%) |
| Fiber, Total Dietary | 1.9 g (13%) | 1.1 g (8%) |
| Sugars, Total | 0.99 g (7%) | 0.56 g (4%) |
| Calcium, Ca | 150 mg (20%) | 85 mg (12%) |
| Iron, Fe | 1.43 mg (14%) | 0.81 mg (8%) |
| Sodium, Na | 740 mg (55%) | 418 mg (31%) |
| Vitamin C, Total Ascorbic Acid | 3.5 mg (10%) | 2 mg (6%) |
| Vitamin A, Iu | 6499 IU (230%) | 3672 IU (130%) |
| Fatty Acids, Total Saturated | 4.5 g (40%) | 2.54 g (22%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 60 mg (35%) | 34 mg (20%) |
Calories Burn off Time
How long would it take to burn off Target Stores Chicken Caesar Salad with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in chicken caesar salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium