Sliced Apples With Peanut Butter - 349 calories
Manufacturer Other
Product Information and Ingredients
Sliced Apples With Peanut Butter is manufactured by Other with a suggested serving size of 1 PAVKAGE (181 g) and 349 calories per serving. The nutritional value of a suggested serving of sliced apples with peanut butter includes 0 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 8 grams of dietary fiber, 18 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 492860300329.
This product is a good source of fiber and vitamin c but is high in fat and sugars.
Calories from fat: a total of 64.47% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 70% of DV
A serving of 1 PAVKAGE (181 g) of sliced apples with peanut butter has 70% of the recommended daily intake of fat.
Fiber 58% of DV
A serving of 1 PAVKAGE (181 g) of sliced apples with peanut butter has 58% of the recommended daily needs of fiber.
Sugars 130% of DV
A serving of 1 PAVKAGE (181 g) of sliced apples with peanut butter has 130% of the recommended daily intake of sugars.
Vitamin C 941% of DV
A serving of 1 PAVKAGE (181 g) of sliced apples with peanut butter has 941% of the recommended daily needs of vitamin c.
Ingredient List
- Apples (apples
- Calcium Ascorbate [vitamin C Calcium Salt])
- Peanut Butter (roasted Peanuts
- Sugar
- Hydrogenated Vegetable Oil [rapeseed
- Cottonseed And/or Soybean Oils]
- Salt)
Nutrition Facts
Serving Size 1 PAVKAGE (181 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 349 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 70% | |
| Saturated Fat 3.5g | 32% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 20% | |
| Dietary Fiber 8g | 58% | |
| Sugars 18g | ||
| Protein 11g | ||
| Vitamin A 4% | Vitamin C 941% |
| Calcium 6% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 193 | Calories from Fat 124 | |
| % Daily Value* | ||
| Total Fat 13.8g | 38% | |
| Saturated Fat 1.9g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 127mg | 10% | |
| Total Carbohydrate 18.2g | 11% | |
| Dietary Fiber 4.4g | 32% | |
| Sugars 10g | ||
| Protein 6g | ||
| Vitamin A 2% | Vitamin C 520% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sliced Apples With Peanut Butter Nutritional Value
| Nutrient | Suggested Serving 1 PAVKAGE (181 g) | Standard Serving 100g |
|---|---|---|
| Energy | 349 kcal (32%) | 193 kcal (17%) |
| Protein | 11 g (39%) | 6.08 g (22%) |
| Total Lipid (fat) | 25 g (70%) | 13.81 g (38%) |
| Carbohydrate, By Difference | 33 g (20%) | 18.23 g (11%) |
| Fiber, Total Dietary | 8 g (58%) | 4.4 g (32%) |
| Sugars, Total | 17.99 g (130%) | 9.94 g (72%) |
| Calcium, Ca | 40 mg (6%) | 22 mg (3%) |
| Iron, Fe | 1.45 mg (15%) | 0.8 mg (8%) |
| Sodium, Na | 230 mg (17%) | 127 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 312 mg (941%) | 172.4 mg (520%) |
| Vitamin A, Iu | 100 IU (4%) | 55 IU (2%) |
| Fatty Acids, Total Saturated | 3.49 g (32%) | 1.93 g (17%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Sliced Apples With Peanut Butter with 349 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in sliced apples with peanut butter.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 63 minutes |
| Golfing | 63 minutes |
| Hiking | 58 minutes |
| Light Gardening | 63 minutes |
| Stretching | 116 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 97 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium