Chicken Caesar Salad - 271 calories
Manufacturer Mr. Beverages Old Time Cocktail Mixes
Product Information and Ingredients
Chicken Caesar Salad is manufactured by Mr. Beverages Old Time Cocktail Mixes with a suggested serving size of 1 PACKAGE (326 g) and 271 calories per serving. The nutritional value of a suggested serving of chicken caesar salad includes 82 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 2 grams of dietary fiber, 8 grams of sugar and 27 grams of proteins.
The product's manufacturer code is UPC: 793573069252.
This product is a good source of protein, vitamin c and vitamin a but is high in sodium.
Calories from fat: a total of 43.21% of the calories in the suggested servig of this product come from fat.
Protein 173% of DV
A serving of 1 PACKAGE (326 g) of chicken caesar salad has 173% of the recommended daily needs of protein.
Sodium 162% of DV
A serving of 1 PACKAGE (326 g) of chicken caesar salad has 162% of the recommended daily intake of sodium.
Vitamin C 229% of DV
A serving of 1 PACKAGE (326 g) of chicken caesar salad has 229% of the recommended daily needs of vitamin c.
Vitamin A 261% of DV
A serving of 1 PACKAGE (326 g) of chicken caesar salad has 261% of the recommended daily needs of vitamin a.
Ingredient List
- Romaine Lettuce
- Chicken Breast [chicken Breast With Rib Meat
- Water
- Seasoning (salt
- Sugar
- Spice Extractives On A Dextrose Carrier) And Sodium Phosphates]
- Low Fat Caesar Dressing [filtered Water
- Evaporated Cane Juice
- Romano Cheese (cow's Milk
- Salt
- Cheese Cultures
- Enzymes
- Potato Starch {added To Prevent Caking})
- Cider Vinegar
- White Vinegar
- Soybean Oil
- Salt
- Garlic Puree
- Rice Oliodextrin
- Garlic
- Lemon Juice
- Black Pepper
- Anchovey Paste (anchovies
- Salt
- Olive Oil
- And Xanthan Gum (a Natural Thickener)]
- Grape Tomatoes
- Parmesan Cheese (pasteurized Part-skim Milk
- Salt
- Cheese Culture
- Enzymes
- (potato Starch And Powdered Cellulose (to Prevent Caking)
- Natamycin (a Natural Mold Inhibitor))
- Bacon (cured With Water
- Salt
- Smoke Flavoring
- Sodium Phosphate
- Sodium Erythorbate
- Sodium Nitrite
- May Contain Sugar
- Brown Sugar)
Nutrition Facts
Serving Size 1 PACKAGE (326 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 271 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 65% | |
| Saturated Fat 4.5g | 73% | |
| Trans Fat 0g | ||
| Cholesterol 82mg | 89% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 13g | 14% | |
| Dietary Fiber 2g | 26% | |
| Sugars 8g | ||
| Protein 27g | ||
| Vitamin A 261% | Vitamin C 229% |
| Calcium 50% | Iron 32% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 83 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 20% | |
| Saturated Fat 1.4g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 27% | |
| Sodium 365mg | 50% | |
| Total Carbohydrate 4g | 4% | |
| Dietary Fiber 0.6g | 8% | |
| Sugars 2g | ||
| Protein 8g | ||
| Vitamin A 80% | Vitamin C 70% |
| Calcium 15% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Caesar Salad Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (326 g) | Standard Serving 100g |
|---|---|---|
| Energy | 271 kcal (44%) | 83 kcal (14%) |
| Protein | 26.99 g (173%) | 8.28 g (53%) |
| Total Lipid (fat) | 13.01 g (65%) | 3.99 g (20%) |
| Carbohydrate, By Difference | 13.01 g (14%) | 3.99 g (4%) |
| Fiber, Total Dietary | 2 g (26%) | 0.6 g (8%) |
| Sugars, Total | 7.99 g (104%) | 2.45 g (32%) |
| Calcium, Ca | 199 mg (50%) | 61 mg (15%) |
| Iron, Fe | 1.79 mg (32%) | 0.55 mg (10%) |
| Sodium, Na | 1190 mg (162%) | 365 mg (50%) |
| Vitamin C, Total Ascorbic Acid | 42.1 mg (229%) | 12.9 mg (70%) |
| Vitamin A, Iu | 4000 IU (261%) | 1227 IU (80%) |
| Fatty Acids, Total Saturated | 4.5 g (73%) | 1.38 g (22%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 82 mg (89%) | 25 mg (27%) |
Calories Burn off Time
How long would it take to burn off Mr. Beverages Old Time Cocktail Mixes Chicken Caesar Salad with 271 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in chicken caesar salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium