Chicken Caesar Salad With Romano Caesar Dressing - 309 calories
Manufacturer Papa John's Salads & Produce
Product Information and Ingredients
Chicken Caesar Salad With Romano Caesar Dressing is manufactured by Papa John's Salads & Produce with a suggested serving size of 0.5 SALAD (191 g) and 309 calories per serving. The nutritional value of a suggested serving of chicken caesar salad with romano caesar dressing includes 55 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 1.9 grams of dietary fiber, 1 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 782796028436.
This product is a good source of protein and vitamin c but is high in fat and sodium.
Calories from fat: a total of 66.99% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 60% of DV
A serving of 0.5 SALAD (191 g) of chicken caesar salad with romano caesar dressing has 60% of the recommended daily needs of protein.
Fat 68% of DV
A serving of 0.5 SALAD (191 g) of chicken caesar salad with romano caesar dressing has 68% of the recommended daily intake of fat.
Sodium 57% of DV
A serving of 0.5 SALAD (191 g) of chicken caesar salad with romano caesar dressing has 57% of the recommended daily intake of sodium.
Vitamin C 77% of DV
A serving of 0.5 SALAD (191 g) of chicken caesar salad with romano caesar dressing has 77% of the recommended daily needs of vitamin c.
Ingredient List
- Romaine Lettuce
- Chicken (boneless Skinless Chicken Breast
- Water
- Seasoning (salt
- Herbs And Spices
- Dehydrated Onion
- Dehydrated Garlic)),romano Caesar Dressing (canola Oil
- Water
- Romano Cheese (milk
- Culture
- Salt
- Enzymes)
- Egg Yolk
- Garlic
- Distilled Vinegar
- Dijon Mustard [water
- Mustard Seed
- Distilled Vinegar
- Salt
- White Wine
- Citric Acid
- Turmeric (color)
- Tartaric Acid
- Spices]
- Salt
- Sugar
- Lemon Juice Concentrate
- Anchovies
- Dried Garlic
- Mustard Flour
- Spices
- Xanthan Gum)
- Parmesan Cheese (pasteurized Part-skim Milk
- Cheese Culture
- Salt
- Enzymes
- And Powdered Cellulose (anti-caking Agent))
- Croutons (wheat Flour
- Sunflower Oil
- Cracked Rye
- Cracked Wheat
- Yeast
- Sea Salt
- 2% Or Less Of Sugar
- Wheat Gluten
- Dehydrated Roasted Garlic
- Natural Olive Oil Flavor
- Ascorbic Acid)
Nutrition Facts
Serving Size 0.5 SALAD (191 g)
Amount Per Serving | ||
---|---|---|
Calories 309 | Calories from Fat 207 | |
% Daily Value* | ||
Total Fat 23g | 68% | |
Saturated Fat 6g | 57% | |
Trans Fat 0g | ||
Cholesterol 55mg | 35% | |
Sodium 0mg | 0% | |
Total Carbohydrate 9g | 6% | |
Dietary Fiber 1.9g | 15% | |
Sugars 1g | ||
Protein 16g |
Vitamin A 0% | Vitamin C 77% |
Calcium 44% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 162 | Calories from Fat 108 | |
% Daily Value* | ||
Total Fat 12g | 35% | |
Saturated Fat 3.1g | 30% | |
Trans Fat 0g | ||
Cholesterol 29mg | 18% | |
Sodium 377mg | 30% | |
Total Carbohydrate 4.7g | 3% | |
Dietary Fiber 1g | 8% | |
Sugars 1g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 40% |
Calcium 23% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Caesar Salad With Romano Caesar Dressing Nutritional Value
Nutrient | Suggested Serving 0.5 SALAD (191 g) | Standard Serving 100g |
---|---|---|
Energy | 309 kcal (30%) | 162 kcal (15%) |
Protein | 16.01 g (60%) | 8.38 g (31%) |
Total Lipid (fat) | 23 g (68%) | 12.04 g (35%) |
Carbohydrate, By Difference | 9 g (6%) | 4.71 g (3%) |
Fiber, Total Dietary | 1.9 g (15%) | 1 g (8%) |
Sugars, Total | 0.99 g (8%) | 0.52 g (4%) |
Calcium, Ca | 300 mg (44%) | 157 mg (23%) |
Iron, Fe | 1.43 mg (15%) | 0.75 mg (8%) |
Sodium, Na | 720 mg (57%) | 377 mg (30%) |
Vitamin C, Total Ascorbic Acid | 24.1 mg (77%) | 12.6 mg (40%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 6 g (57%) | 3.14 g (30%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 55 mg (35%) | 29 mg (18%) |
Calories Burn off Time
How long would it take to burn off Papa John's Salads & Produce Chicken Caesar Salad With Romano Caesar Dressing with 309 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in chicken caesar salad with romano caesar dressing.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 64 minutes |
Dancing | 56 minutes |
Golfing | 56 minutes |
Hiking | 52 minutes |
Light Gardening | 56 minutes |
Stretching | 103 minutes |
Walking - 3.5 mph | 67 minutes |
Weight Training - light workout | 86 minutes |
Aerobics | 39 minutes |
Basketball | 42 minutes |
Bicycling - 10 mph or more | 32 minutes |
Running - 5 mph | 32 minutes |
Swimming | 36 minutes |
Walking - 4.5 mph | 41 minutes |
Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium