Shrimp Krab Louie Salad With Thousand Island Dressing - 210 calories

Manufacturer Papa John's Salads & Produce

Product Information and Ingredients

Shrimp Krab Louie Salad With Thousand Island Dressing is manufactured by Papa John's Salads & Produce with a suggested serving size of 0.5 SALAD (212 g) and 210 calories per serving. The nutritional value of a suggested serving of shrimp krab louie salad with thousand island dressing includes 70 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 1.1 grams of dietary fiber, 4 grams of sugar and 9 grams of proteins.

The product's manufacturer code is UPC: 782796028443.

This product is a good source of vitamin c .

Calories from fat: a total of 59.96% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Vitamin C 106% of DV

A serving of 0.5 SALAD (212 g) of shrimp krab louie salad with thousand island dressing has 106% of the recommended daily needs of vitamin c.

Ingredient List

Iceberg Lettuce Mix (iceberg Lettuce
Romaine Lettuce
Carrots
Red Cabbage)
Imitation Crabmeat (fish Protein (pollock
Cod
And/or Pacific Whiting) Water
Wheat Starch
Egg White
Potato Starch
Sorbitol
Sugar
Contains 2% Or Less Of: Modified Tapioca Starch
Salt
Natural Crab Concentrate& Artificial Colors
Isolated Soy Protein
Rice Wine (water
Sugar
Alcohol
Rice
Salt)
Calcium Carbonate
Carrageenan
Hydrolyzed Corn
Soy & Wheat Protein
Sodium Tripolyphosphate
Tetrasodium Pyrophosphate
Disodium Inosinate & Guanylate
Carmine
Color Added)
Thousand Island Dressing (canola Oil
Ketchup (tomato Concentrate
Sugar
Distilled Vinegar
Salt
Dried Onion
Spice
Natural Flavor)
Water
Sweet Relish [cucumbers
Sugar
Vinegar
Salt
Natural Flavor
Xanthan Gum
Spices
Red Bell Pepper
Onion
Turmeric (color)]
Egg Yolk
Sugar
Tomato Paste
Onion
Salt
Distilled Vinegar
Xanthan Gum
Guar Gum
Maltodextrin
Cultured Dextrose
Mustard Flour
Dried Green Onion)
Shrimp (farm Raised Shrimp
Salt
And Sodium Tripolyphosphate (retain Natural Moisture Only))
Lemon Wedge
Grape Tomatoes
Hard Cooked Eggs (whole Eggs
Water
Citric Acid
Sodium Benzoate)
Cucumber

Shrimp Krab Louie Salad With Thousand Island Dressing UPC Bar Code UPC: 782796028443 — UPC Code: **782796028443**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 210		Calories from Fat 126
% Daily Value*
Total Fat 14g		46%
	Saturated Fat 1g	11%
	Trans Fat 0g
Cholesterol 70mg		49%
Sodium 0mg		0%
Total Carbohydrate 18g		13%
	Dietary Fiber 1.1g	9%
	Sugars 4g
Protein 9g

Vitamin A 0%	Vitamin C 106%
Calcium 16%	Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 99		Calories from Fat 59
% Daily Value*
Total Fat 6.6g		22%
	Saturated Fat 0.5g	5%
	Trans Fat 0g
Cholesterol 33mg		23%
Sodium 278mg		25%
Total Carbohydrate 8.5g		6%
	Dietary Fiber 0.5g	4%
	Sugars 2g
Protein 4g

Vitamin A 0%	Vitamin C 50%
Calcium 8%	Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Shrimp Krab Louie Salad With Thousand Island Dressing Nutritional Value

Nutrient	Suggested Serving 0.5 SALAD (212 g)	Standard Serving 100g
Energy	210 kcal (22%)	99 kcal (10%)
Protein	9.01 g (37%)	4.25 g (18%)
Total Lipid (fat)	13.99 g (46%)	6.6 g (22%)
Carbohydrate, By Difference	18 g (13%)	8.49 g (6%)
Fiber, Total Dietary	1.1 g (9%)	0.5 g (4%)
Sugars, Total	4.01 g (34%)	1.89 g (16%)
Calcium, Ca	100 mg (16%)	47 mg (8%)
Iron, Fe	0.36 mg (4%)	0.17 mg (2%)
Sodium, Na	589 mg (52%)	278 mg (25%)
Vitamin C, Total Ascorbic Acid	30.1 mg (106%)	14.2 mg (50%)
Vitamin A, Iu	0 IU (0%)	0 IU (0%)
Fatty Acids, Total Saturated	1 g (11%)	0.47 g (5%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	70 mg (49%)	33 mg (23%)

Calories Burn off Time

How long would it take to burn off Papa John's Salads & Produce Shrimp Krab Louie Salad With Thousand Island Dressing with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in shrimp krab louie salad with thousand island dressing.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	44 minutes
Dancing	38 minutes
Golfing	38 minutes
Hiking	35 minutes
Light Gardening	38 minutes
Stretching	70 minutes
Walking - 3.5 mph	46 minutes
Weight Training - light workout	58 minutes
Aerobics	26 minutes
Basketball	29 minutes
Bicycling - 10 mph or more	21 minutes
Running - 5 mph	21 minutes
Swimming	25 minutes
Walking - 4.5 mph	28 minutes
Weight Training - vigorous workout	29 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium