Chicken Caesar Wrap / Garden Salad Combo - 490 calories
Manufacturer Big Y Foods, Inc.
Product Information and Ingredients
Chicken Caesar Wrap / Garden Salad Combo is manufactured by Big Y Foods, Inc. with a suggested serving size of 0.5 WRAP/SALAD (232 g) and 490 calories per serving. The nutritional value of a suggested serving of chicken caesar wrap / garden salad combo includes 60 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 5.1 grams of dietary fiber, 6 grams of sugar and 27 grams of proteins.
The product's manufacturer code is UPC: 018894903833.
This product is a good source of protein and vitamin a but is high in fat, sodium and saturated fats.
Calories from fat: a total of 45.94% of the calories in the suggested servig of this product come from fat.
Protein 123% of DV
A serving of 0.5 WRAP/SALAD (232 g) of chicken caesar wrap / garden salad combo has 123% of the recommended daily needs of protein.
Fat 89% of DV
A serving of 0.5 WRAP/SALAD (232 g) of chicken caesar wrap / garden salad combo has 89% of the recommended daily intake of fat.
Sodium 114% of DV
A serving of 0.5 WRAP/SALAD (232 g) of chicken caesar wrap / garden salad combo has 114% of the recommended daily intake of sodium.
Vitamin A 128% of DV
A serving of 0.5 WRAP/SALAD (232 g) of chicken caesar wrap / garden salad combo has 128% of the recommended daily needs of vitamin a.
Saturated Fats 81% of DV
A serving of 0.5 WRAP/SALAD (232 g) of chicken caesar wrap / garden salad combo has 81% of the recommended daily intake of saturated fats.
Ingredient List
- Wrap: Chicken Salad: White Meat Chicken
- Mayonnaise (soybean Oil
- Egg Yolks
- Vinegar
- High Fructose
- Corn Syrup
- Water
- Salt
- Spice
- Calcium
- Disodium Edta)
- Creamy Caesar Dressing [canola And/or Soybean Oil
- Romano Cheese (pasteurized Milk
- Cheese Cultures)
- Nonfat Dry Milk
- Guar Gum
- Mustard Flavor
- Lemon Juice
- Lactic Acid
- Worcestershire
- Sauce
- Soy Sauce
- Natural Flavor
- Anchovy Powder
- Garlic Juice
- Mustard Flavor
- Potassium Sorbate And Sodium Benzoate]
- Celery
- Bread Crumbs (bleached Wheat Flour
- Dextrose And Yeast)
- Black Pepper
- Onton
- Xanthan Gum
- Garlic Powder And Garlic Salt 12"" White Wrap: Enriched Wheat Flour (flour
- Niacin
- Reduced Iron
- Tricalmine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Interesterified Soybean And Cottonseed Oil
- Salt
- Baking Powder
- (calcium Acid Phosphate
- Bicarbonate Of Soda
- Cornstarch)
- Cultured Wheat Starch Lettuce: Fresh Lettuce Bacon: Bacon (cured With Water
- Salt
- Sugar
- Sodium Erythorbate
- Sodium Nitrite May Also Contain Dextrose
- Flavoring
- Honey
- Potassium Chloride
- Potassium Lactate
- Smoke Flavoring
- Sodium Diacetate
- Sodium Phosphate) Parmesan Cheese: (pasteurized Part Skim Milk
- Salt
- Less Than 2% Of Enzymes Cheese Culture
- Cellulose Powder (to Prevent Caking)
- Potassium Sorbate (to Protect Flavor)
- Aged 6 Months Cream Cheese: Pasteurized Cream And Skim Milk
- Modified Food Starch
- Sodium Caseinate (milk)
- Salt
- Sodium Stearoyl Lactyle
- Sodium Phosphate
- Locust Bean Gum
- Guar Gum
- Malic Acid
- Potassium Sorbate
- Natural And Artificial Flavors
Nutrition Facts
Serving Size 0.5 WRAP/SALAD (232 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 490 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 89% | |
| Saturated Fat 7g | 81% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 46% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 27% | |
| Dietary Fiber 5.1g | 47% | |
| Sugars 6g | ||
| Protein 27g | ||
| Vitamin A 128% | Vitamin C 28% |
| Calcium 48% | Iron 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 211 | Calories from Fat 97 | |
| % Daily Value* | ||
| Total Fat 10.8g | 38% | |
| Saturated Fat 3g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 20% | |
| Sodium 509mg | 49% | |
| Total Carbohydrate 15.1g | 12% | |
| Dietary Fiber 2.2g | 20% | |
| Sugars 3g | ||
| Protein 12g | ||
| Vitamin A 55% | Vitamin C 12% |
| Calcium 21% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Caesar Wrap / Garden Salad Combo Nutritional Value
| Nutrient | Suggested Serving 0.5 WRAP/SALAD (232 g) | Standard Serving 100g |
|---|---|---|
| Energy | 490 kcal (57%) | 211 kcal (24%) |
| Protein | 27 g (123%) | 11.64 g (53%) |
| Total Lipid (fat) | 25.01 g (89%) | 10.78 g (38%) |
| Carbohydrate, By Difference | 35.01 g (27%) | 15.09 g (12%) |
| Fiber, Total Dietary | 5.1 g (47%) | 2.2 g (20%) |
| Sugars, Total | 6.01 g (56%) | 2.59 g (24%) |
| Calcium, Ca | 269 mg (48%) | 116 mg (21%) |
| Iron, Fe | 2.16 mg (28%) | 0.93 mg (12%) |
| Sodium, Na | 1181 mg (114%) | 509 mg (49%) |
| Vitamin C, Total Ascorbic Acid | 7.2 mg (28%) | 3.1 mg (12%) |
| Vitamin A, Iu | 2749 IU (128%) | 1185 IU (55%) |
| Fatty Acids, Total Saturated | 7.01 g (81%) | 3.02 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 60 mg (46%) | 26 mg (20%) |
Calories Burn off Time
How long would it take to burn off Big Y Foods, Inc. Chicken Caesar Wrap / Garden Salad Combo with 490 calories? A brisk walk for 107 minutes, jogging for 50 minutes, or hiking for 82 minutes will help your burn off the calories in chicken caesar wrap / garden salad combo.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 102 minutes |
| Dancing | 89 minutes |
| Golfing | 89 minutes |
| Hiking | 82 minutes |
| Light Gardening | 89 minutes |
| Stretching | 163 minutes |
| Walking - 3.5 mph | 107 minutes |
| Weight Training - light workout | 136 minutes |
| Aerobics | 61 minutes |
| Basketball | 67 minutes |
| Bicycling - 10 mph or more | 50 minutes |
| Running - 5 mph | 50 minutes |
| Swimming | 58 minutes |
| Walking - 4.5 mph | 64 minutes |
| Weight Training - vigorous workout | 67 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium