Turkey Wrap Garden Salad Combo - 299 calories
Manufacturer Big Y Foods, Inc.
Product Information and Ingredients
Turkey Wrap Garden Salad Combo is manufactured by Big Y Foods, Inc. with a suggested serving size of 0.5 WRAP/SALAD (247 g) and 299 calories per serving. The nutritional value of a suggested serving of turkey wrap garden salad combo includes 44 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 4.9 grams of dietary fiber, 7 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 018894903840.
This product is a good source of protein and vitamin a .
Calories from fat: a total of 30.1% of the calories in the suggested servig of this product come from fat.
Protein 97% of DV
A serving of 0.5 WRAP/SALAD (247 g) of turkey wrap garden salad combo has 97% of the recommended daily needs of protein.
Vitamin A 106% of DV
A serving of 0.5 WRAP/SALAD (247 g) of turkey wrap garden salad combo has 106% of the recommended daily needs of vitamin a.
Ingredient List
- Wrap: Turkey: Turkey Breast
- Water
- Contains Less Than 2% Of Nonfat Dry Milk
- Salt
- Sodium Phosphate
- Potassium Chloride
- Browned In Canola Oil Wheat Wrap: Stone Ground Whole Wheat Flour
- Water
- Interesterified Soybean And Cottonseed Oil
- Salt
- Baking Powder (calcium Acid Phosphate
- Bicarbonate Of Soda
- Corn Starch)
- Cultured Wheat Starch Swiss Cheese: Cultured Pasteurized Part-skim Milk
- Salt
- Enzymes Aged Over 80 Days Lettuce: Fresh Lettuce Tomato: Fresh Tomato Mayonnaise: Soybean Oil
- Egg Yolk
- Vinegar
- Corn Syrup
- Water
- Salt And Spice Cream Cheese: Pasteurized Cream And Skim Milk
- Modified Food Starch
- Sodium Caseinate (milk)
- Salt
- Sodium Stearoyl Lactyle
- Sodium Phosphate
- Locust Bean Gum
- Malic Acid
- Potassium Sorbate
- Natural And Artificial Flavors Salad: Lettuce: Fresh Lettuce Cucumber: Fresh Cucumber Onion: Red Onion Tomato: Fresh Tomato Carrots: Fresh Carrot
Nutrition Facts
Serving Size 0.5 WRAP/SALAD (247 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 299 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 38% | |
| Saturated Fat 5g | 62% | |
| Trans Fat 0g | ||
| Cholesterol 44mg | 36% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 30% | |
| Dietary Fiber 4.9g | 48% | |
| Sugars 7g | ||
| Protein 20g | ||
| Vitamin A 106% | Vitamin C 35% |
| Calcium 42% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 121 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4.1g | 15% | |
| Saturated Fat 2g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 15% | |
| Sodium 267mg | 27% | |
| Total Carbohydrate 14.6g | 12% | |
| Dietary Fiber 2g | 20% | |
| Sugars 3g | ||
| Protein 8g | ||
| Vitamin A 43% | Vitamin C 14% |
| Calcium 17% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Turkey Wrap Garden Salad Combo Nutritional Value
| Nutrient | Suggested Serving 0.5 WRAP/SALAD (247 g) | Standard Serving 100g |
|---|---|---|
| Energy | 299 kcal (37%) | 121 kcal (15%) |
| Protein | 20.01 g (97%) | 8.1 g (39%) |
| Total Lipid (fat) | 10 g (38%) | 4.05 g (15%) |
| Carbohydrate, By Difference | 35.99 g (30%) | 14.57 g (12%) |
| Fiber, Total Dietary | 4.9 g (48%) | 2 g (20%) |
| Sugars, Total | 6.99 g (69%) | 2.83 g (28%) |
| Calcium, Ca | 220 mg (42%) | 89 mg (17%) |
| Iron, Fe | 2.15 mg (30%) | 0.87 mg (12%) |
| Sodium, Na | 659 mg (68%) | 267 mg (27%) |
| Vitamin C, Total Ascorbic Acid | 8.4 mg (35%) | 3.4 mg (14%) |
| Vitamin A, Iu | 2149 IU (106%) | 870 IU (43%) |
| Fatty Acids, Total Saturated | 4.99 g (62%) | 2.02 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 44 mg (36%) | 18 mg (15%) |
Calories Burn off Time
How long would it take to burn off Big Y Foods, Inc. Turkey Wrap Garden Salad Combo with 299 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in turkey wrap garden salad combo.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 62 minutes |
| Dancing | 54 minutes |
| Golfing | 54 minutes |
| Hiking | 50 minutes |
| Light Gardening | 54 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 37 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium