Chicken Caesar Wrap - 631 calories
Manufacturer Other
Product Information and Ingredients
Chicken Caesar Wrap is manufactured by Other with a suggested serving size of 1 WRAP (283 g) and 631 calories per serving. The nutritional value of a suggested serving of chicken caesar wrap includes 71 mg of cholesterol, 0 mg of sodium, 58 grams of carbohydrates, 3.1 grams of dietary fiber, 3 grams of sugar and 28 grams of proteins.
The product's manufacturer code is UPC: 036217145142.
This product is a good source of protein, iron, vitamin c and vitamin a but is high in energy, fat, sodium and saturated fats.
Calories from fat: a total of 44.2% of the calories in the suggested servig of this product come from fat.
Energy 89% of DV
A serving of 1 WRAP (283 g) of chicken caesar wrap has 89% of the recommended daily intake of energy.
Protein 155% of DV
A serving of 1 WRAP (283 g) of chicken caesar wrap has 155% of the recommended daily needs of protein.
Fat 135% of DV
A serving of 1 WRAP (283 g) of chicken caesar wrap has 135% of the recommended daily intake of fat.
Iron 311% of DV
A serving of 1 WRAP (283 g) of chicken caesar wrap has 311% of the recommended daily needs of iron.
Sodium 170% of DV
A serving of 1 WRAP (283 g) of chicken caesar wrap has 170% of the recommended daily intake of sodium.
Vitamin C 142% of DV
A serving of 1 WRAP (283 g) of chicken caesar wrap has 142% of the recommended daily needs of vitamin c.
Vitamin A 170% of DV
A serving of 1 WRAP (283 g) of chicken caesar wrap has 170% of the recommended daily needs of vitamin a.
Saturated Fats 99% of DV
A serving of 1 WRAP (283 g) of chicken caesar wrap has 99% of the recommended daily intake of saturated fats.
Ingredient List
- Caesar Chicken Salad (white Chicken Meat
- Mayonnaise [soybean Oil
- Water
- Whole Eggs And Egg Yolks
- Vinegar
- Salt
- Sugar
- Lemon Juice {from Concentrate}
- Oleoresin Paprika
- Natural Flavors
- Calcium Disodium Edta {used To Protect Quality}]
- Lemon Garlic Dressing [distilled Vinegar
- Water
- Corn Syrup
- Soybean Oil
- Salt
- Parmesan And Romano Cheese {pasteurized Milk
- Culture
- Salt
- Enzymes
- Corn Starch And Cellulose
- Lemon Juice
- Egg Yolks
- Garlic
- Modified Food Starch
- Anchovy Paste
- Lactic Acid
- Spices
- Xanthan Gum
- Propylene Glycol Alginate
- Potassium Sorbate {preservative}
- Citric Acid And Inactive Dry Yeast
- Calcium Disodium Edta Added To Protect Flavor]
- Scallions
- Parmesan Cheese [cultured Milk
- Enzymes
- Salt
- Cellulose To Prevent Caking
- Natamycin To Protect Flavor]
- Red Peppers [red Peppers
- Water
- Citric Acid]
- Garlic [garlic
- Water
- Phosphoric Acid {acidifying Agent}
- And Sodium Benzoate {preservative}]
- Seasoning [maltodextrin
- Cultured Dextrose
- Sodium Diacetate
- Salt
- Egg White Lysozyme
- Nisin Preparation]
- Salt
- Spice)
- Tortillas (enriched Bleached Wheat Flour [flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Vegetable Shortening [interesterified Soybean Oil
- Hydrogenated Soybean Oil And/or Palm Oil] Contains 2% Or Less Of: Salt
- Leavening [sodium Bicarbonate
- Sodium Aluminum Sulfate
- Corn Starch
- Monocalcium Phosphate And/or Sodium Acid Pyrophosphate
- Calcium Sulfate]
- Preservatives [calcium Propionate
- Sorbic Acid And/or Citric Acid]
- Dough Conditioners [fumaric Acid And Sodium Metabisulfite And/or Mono And Diglycerides])
- Romaine Lettuce
- Tomatoes
Nutrition Facts
Serving Size 1 WRAP (283 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 631 | Calories from Fat 279 | |
| % Daily Value* | ||
| Total Fat 31g | 135% | |
| Saturated Fat 7g | 99% | |
| Trans Fat 0g | ||
| Cholesterol 71mg | 67% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 58g | 55% | |
| Dietary Fiber 3.1g | 35% | |
| Sugars 3g | ||
| Protein 28g | ||
| Vitamin A 170% | Vitamin C 142% |
| Calcium 22% | Iron 311% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 223 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 48% | |
| Saturated Fat 2.5g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 24% | |
| Sodium 509mg | 60% | |
| Total Carbohydrate 20.5g | 19% | |
| Dietary Fiber 1.1g | 12% | |
| Sugars 1g | ||
| Protein 10g | ||
| Vitamin A 60% | Vitamin C 50% |
| Calcium 8% | Iron 110% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Caesar Wrap Nutritional Value
| Nutrient | Suggested Serving 1 WRAP (283 g) | Standard Serving 100g |
|---|---|---|
| Energy | 631 kcal (89%) | 223 kcal (32%) |
| Protein | 27.99 g (155%) | 9.89 g (55%) |
| Total Lipid (fat) | 30.99 g (135%) | 10.95 g (48%) |
| Carbohydrate, By Difference | 57.99 g (55%) | 20.49 g (19%) |
| Fiber, Total Dietary | 3.1 g (35%) | 1.1 g (12%) |
| Sugars, Total | 3 g (34%) | 1.06 g (12%) |
| Calcium, Ca | 99 mg (22%) | 35 mg (8%) |
| Iron, Fe | 19.81 mg (311%) | 7 mg (110%) |
| Sodium, Na | 1440 mg (170%) | 509 mg (60%) |
| Vitamin C, Total Ascorbic Acid | 30 mg (142%) | 10.6 mg (50%) |
| Vitamin A, Iu | 3000 IU (170%) | 1060 IU (60%) |
| Fatty Acids, Total Saturated | 6.99 g (99%) | 2.47 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 71 mg (67%) | 25 mg (24%) |
Calories Burn off Time
How long would it take to burn off Other Chicken Caesar Wrap with 631 calories? A brisk walk for 137 minutes, jogging for 64 minutes, or hiking for 105 minutes will help your burn off the calories in chicken caesar wrap.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 131 minutes |
| Dancing | 115 minutes |
| Golfing | 115 minutes |
| Hiking | 105 minutes |
| Light Gardening | 115 minutes |
| Stretching | 210 minutes |
| Walking - 3.5 mph | 137 minutes |
| Weight Training - light workout | 175 minutes |
| Aerobics | 79 minutes |
| Basketball | 86 minutes |
| Bicycling - 10 mph or more | 64 minutes |
| Running - 5 mph | 64 minutes |
| Swimming | 74 minutes |
| Walking - 4.5 mph | 83 minutes |
| Weight Training - vigorous workout | 86 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium