Chicken Caesar Wrap - 370 calories

Manufacturer Other

Product Information and Ingredients

Chicken Caesar Wrap is manufactured by Other with a suggested serving size of 1 WRAP (187 g) and 370 calories per serving. The nutritional value of a suggested serving of chicken caesar wrap includes 60 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 3 grams of dietary fiber, 4 grams of sugar and 28 grams of proteins.

The product's manufacturer code is UPC: 041268210107.

This product is a good source of protein and iron but is high in sodium.

Calories from fat: a total of 36.49% of the calories in the suggested servig of this product come from fat.

Protein 103% of DV

A serving of 1 WRAP (187 g) of chicken caesar wrap has 103% of the recommended daily needs of protein.

Iron 56% of DV

A serving of 1 WRAP (187 g) of chicken caesar wrap has 56% of the recommended daily needs of iron.

Sodium 82% of DV

A serving of 1 WRAP (187 g) of chicken caesar wrap has 82% of the recommended daily intake of sodium.

Ingredient List

Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat
Water
Cultured Sugar And Vinegar
Potato Starch
Sea Salt
Natural Flavorings)
Lavosh (enriched Wheat Flour [wheat Flour
Malted Barley Flour
Niacin
Reduced Iron
Thiamine Mononitrate
Riboflavin
Folic Acid]
Water
Fiber Base [wheat Gluten
Corn Starch
Oat Fiber
Soy Protein
Soybean Oil
Salt
Calcium Sulfate
Dextrose
Whole Wheat Flour
Monoglycerides
Fumaric Acid]
Canola Oil
Sugar
Yeast
Salt Calcium Propionate [mold Inhibitor]
Enzymes)
Green Leaf Lettuce
Parmesan Cheese (parmesan Cheese [pasteurized Milk
Cheese Culture
Salt
Enzymes]
Potato Starch And Powdered Cellulose [to Prevent Caking])
Caesar Dressing (soybean Oil
Vinegar
Water
Romano Cheese [pasteurized Milk
Cheese Cultures
Salt
Enzymes]
Parmesan Cheese [pasteurized Milk
Cheese Cultures
Salt
Enzymes]
Egg Yolk
High Fructose Corn Syrup
Contains Less Than 2% Of: Salt
Sugar
Modified Food Starch
Garlic
Spices
Natural Flavor
Xanthan Gum
Anchovy [fish]
Lactic Acid
Polysorbate 60
Onion
Sodium Benzoate And Calcium Disodium Edta As Preservatives
Molasses
Maltodextrin
Corn Syrup
Caramel Color
Hydrolyzed Soy Protein
Tamarind
Yeast Extract
Sunflower Oil)

Chicken Caesar Wrap UPC Bar Code UPC: 041268210107 — UPC Code: **041268210107**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 370		Calories from Fat 135
% Daily Value*
Total Fat 15g		43%
	Saturated Fat 4g	37%
	Trans Fat 0g
Cholesterol 60mg		37%
Sodium 0mg		0%
Total Carbohydrate 35g		22%
	Dietary Fiber 3g	22%
	Sugars 4g
Protein 28g

Vitamin A 56%	Vitamin C 7%
Calcium 43%	Iron 56%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 198		Calories from Fat 72
% Daily Value*
Total Fat 8g		23%
	Saturated Fat 2.1g	20%
	Trans Fat 0g
Cholesterol 32mg		20%
Sodium 561mg		44%
Total Carbohydrate 18.7g		12%
	Dietary Fiber 1.6g	12%
	Sugars 2g
Protein 15g

Vitamin A 30%	Vitamin C 4%
Calcium 23%	Iron 30%

* Percent Daily Values are based on a 2,000 calorie diet.

Chicken Caesar Wrap Nutritional Value

Nutrient	Suggested Serving 1 WRAP (187 g)	Standard Serving 100g
Energy	370 kcal (35%)	198 kcal (19%)
Protein	27.99 g (103%)	14.97 g (55%)
Total Lipid (fat)	15 g (43%)	8.02 g (23%)
Carbohydrate, By Difference	35.01 g (22%)	18.72 g (12%)
Fiber, Total Dietary	3 g (22%)	1.6 g (12%)
Sugars, Total	4 g (30%)	2.14 g (16%)
Calcium, Ca	299 mg (43%)	160 mg (23%)
Iron, Fe	5.4 mg (56%)	2.89 mg (30%)
Sodium, Na	1049 mg (82%)	561 mg (44%)
Vitamin C, Total Ascorbic Acid	2.4 mg (7%)	1.3 mg (4%)
Vitamin A, Iu	1500 IU (56%)	802 IU (30%)
Fatty Acids, Total Saturated	4 g (37%)	2.14 g (20%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	60 mg (37%)	32 mg (20%)

Calories Burn off Time

How long would it take to burn off Other Chicken Caesar Wrap with 370 calories? A brisk walk for 80 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in chicken caesar wrap.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	77 minutes
Dancing	67 minutes
Golfing	67 minutes
Hiking	62 minutes
Light Gardening	67 minutes
Stretching	123 minutes
Walking - 3.5 mph	80 minutes
Weight Training - light workout	103 minutes
Aerobics	46 minutes
Basketball	51 minutes
Bicycling - 10 mph or more	38 minutes
Running - 5 mph	38 minutes
Swimming	44 minutes
Walking - 4.5 mph	49 minutes
Weight Training - vigorous workout	51 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium