Tuna Salad Club - 341 calories
Manufacturer Other
Product Information and Ingredients
Tuna Salad Club is manufactured by Other with a suggested serving size of 1 CONTAINER (139 g) and 341 calories per serving. The nutritional value of a suggested serving of tuna salad club includes 35 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 0 grams of dietary fiber, 4 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 041268210084.
This product is a good source of protein .
Calories from fat: a total of 44.87% of the calories in the suggested servig of this product come from fat.
Protein 55% of DV
A serving of 1 CONTAINER (139 g) of tuna salad club has 55% of the recommended daily needs of protein.
Ingredient List
- Tuna Salad (tuna [yellow Fin Tuna
- Water
- Salt]
- Mayonnaise [soybean Oil
- Water
- Whole Eggs And Egg Yolks
- Vinegar
- Salt
- Sugar
- Lemon Juice {from Concentrate}
- Oleoresin Paprika
- Natural Flavors
- Calcium Disodium Edta {used To Protect Quality}
- Celery
- Seasoning {maltodextrin
- Cultured Dextrose
- Sodium Diacetate
- Salt
- Sodium Chloride
- Egg White Lysozyme
- Nisin Preparation}
- Dried Onion
- Soybean Oil
- Garlic Salt {salt
- Dehydrated Garlic
- Silicone Dioxide {prevents Caking}]
- Salt
- Xanthan And Guar Gum [standardized With Dextrose]
- Sodium Benzoate And Potassium Sorbate [preservatives])
- Roll (unbleached Enriched Wheat Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Yeast
- High Fructose Corn Syrup
- Soybean And/or Canola Oil
- Contains 2% Or Less Of The Following: Wheat Gluten
- Salt
- Cultured Wheat Flour
- Yeast Nutrients [monocalcium Phosphate
- Calcium Sulfate
- Ammonium Sulfate]
- Dough Conditioners [sodium Stearoyl Lactylate
- Monoglycerides
- Ascorbic Acid
- Enzymes]
- Calcium Propionate [preservative]
- Vinegar
- Expeller Pressed Soy Lecithin)
Nutrition Facts
Serving Size 1 CONTAINER (139 g)
Amount Per Serving | ||
---|---|---|
Calories 341 | Calories from Fat 153 | |
% Daily Value* | ||
Total Fat 17g | 36% | |
Saturated Fat 2g | 14% | |
Trans Fat 0g | ||
Cholesterol 35mg | 16% | |
Sodium 0mg | 0% | |
Total Carbohydrate 25g | 12% | |
Dietary Fiber 0g | 0% | |
Sugars 4g | ||
Protein 20g |
Vitamin A 0% | Vitamin C 0% |
Calcium 4% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 245 | Calories from Fat 110 | |
% Daily Value* | ||
Total Fat 12.2g | 26% | |
Saturated Fat 1.4g | 10% | |
Trans Fat 0g | ||
Cholesterol 25mg | 12% | |
Sodium 388mg | 22% | |
Total Carbohydrate 18g | 8% | |
Dietary Fiber 0g | 0% | |
Sugars 3g | ||
Protein 14g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tuna Salad Club Nutritional Value
Nutrient | Suggested Serving 1 CONTAINER (139 g) | Standard Serving 100g |
---|---|---|
Energy | 341 kcal (24%) | 245 kcal (17%) |
Protein | 20 g (55%) | 14.39 g (39%) |
Total Lipid (fat) | 17 g (36%) | 12.23 g (26%) |
Carbohydrate, By Difference | 25.01 g (12%) | 17.99 g (8%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 4 g (22%) | 2.88 g (16%) |
Calcium, Ca | 40 mg (4%) | 29 mg (3%) |
Iron, Fe | 2.7 mg (21%) | 1.94 mg (15%) |
Sodium, Na | 539 mg (31%) | 388 mg (22%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2 g (14%) | 1.44 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 35 mg (16%) | 25 mg (12%) |
Calories Burn off Time
How long would it take to burn off Other Tuna Salad Club with 341 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in tuna salad club.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 71 minutes |
Dancing | 62 minutes |
Golfing | 62 minutes |
Hiking | 57 minutes |
Light Gardening | 62 minutes |
Stretching | 114 minutes |
Walking - 3.5 mph | 74 minutes |
Weight Training - light workout | 95 minutes |
Aerobics | 43 minutes |
Basketball | 47 minutes |
Bicycling - 10 mph or more | 35 minutes |
Running - 5 mph | 35 minutes |
Swimming | 40 minutes |
Walking - 4.5 mph | 45 minutes |
Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium