Chicken Caesar Wrap With Side Salad - 320 calories
Manufacturer Renaissance Food Group, Llc
Product Information and Ingredients
Chicken Caesar Wrap With Side Salad is manufactured by Renaissance Food Group, Llc with a suggested serving size of 1 CONTAINER (170 g) and 320 calories per serving. The nutritional value of a suggested serving of chicken caesar wrap with side salad includes 26 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 3.1 grams of dietary fiber, 3 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 826766951901.
This product is a good source of vitamin c and vitamin a .
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Vitamin C 77% of DV
A serving of 1 CONTAINER (170 g) of chicken caesar wrap with side salad has 77% of the recommended daily needs of vitamin c.
Vitamin A 119% of DV
A serving of 1 CONTAINER (170 g) of chicken caesar wrap with side salad has 119% of the recommended daily needs of vitamin a.
Ingredient List
- Chicken Caesar Wrap (white Flour Tortilla [enriched Flour (wheat Flour
- Niacin [vitamin B3]
- Reduced Iron
- Thiamine Mononitrate [vitamin B1]
- Riboflavin
- [vitamin B2]
- Folic Acid [vitamin B9]
- Malted Barley Flour)
- Water
- Sunflower Oil
- Contains 2% Or Less Of The Following: Cultured Wheat Flour Added With Vinegar
- Soy Lecithin
- Salt
- Guar Gum
- Yeast
- Baking Powder (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Corn Starch
- Monocalcium Phosphate)
- Citric Acid]
- Chicken Caesar Salad [grilled White Chicken (chicken Breast With Rib Meat
- Water
- Potato Starch
- Sea Salt)
- Dressing (canola Oil
- Water
- Parmesan Cheese [skim Milk
- Culture
- Salt
- Enzymes]
- Egg Yolk
- Dijon Mustard [water
- Mustard Seed
- Distilled Vinegar
- Salt White Wine
- Citric Acid
- Turmeric (color)
- Tartaric Acid
- Spices]
- Distilled Vinegar
- Dried Garlic
- Lemon Juice Concentrate
- Sugar
- Salt
- Anchovies
- Spice
- Anchovy Powder [maltodextrin
- Anchovy Extract
- Salt]
- Xanthan Gum
- Mustard Flour
- Caramel Color
- Annatto Extract [color])
- Parmesan Cheese [pasteurized Part Skim Milk
- Cheese Culture
- Salt
- Enzymes
- Flow Agent: Cellulose Powder Added To Prevent Caking)
- Kale
- Cream Cheese [pasteurized Milk And Cream
- Cheese Culture
- Salt
- Stabilizers (carob Bean And/or Xanthan And/or Guar Gums)]
- Lettuce)
- Spring Mix (baby Lettuces [red Romaine
- Green Romaine
- Red Oak Leaf
- Red Leaf
- Lollo Rosa
- Tango]
- Red Chard
- Green Chard
- Mizuna
- Arugula
- Mache
- Frisee
- Radicchio
- Greens May Vary By Season)
- Lite Ranch Dressing (low Fat Buttermilk [skim Milk
- Whey
- Water
- Skim Milk Solids
- Whey Solids
- Corn Starch
- Tapioca Starch
- Disodium Phosphate
- Carrageenan Gum
- Locust Bean Gum
- Culture]
- Water
- Canola Oil
- Egg Yolk
- Sugar
- Modified Corn Starch
- Salt
- Distilled Vinegar
- Maltodextrin
- Cider Vinegar
- Dried Garlic
- Spices
- Dried Onion
- Potassium Sorbate And Sodium Benzoate [preservatives]
- Xanthan Gum
- Mustard Flour)
- Grape Tomatoes
- Red Cabbage
- Carrots
Nutrition Facts
Serving Size 1 CONTAINER (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 42% | |
| Saturated Fat 2.5g | 21% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 15% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 19% | |
| Dietary Fiber 3.1g | 21% | |
| Sugars 3g | ||
| Protein 12g | ||
| Vitamin A 119% | Vitamin C 77% |
| Calcium 13% | Iron 34% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 188 | Calories from Fat 85 | |
| % Daily Value* | ||
| Total Fat 9.4g | 25% | |
| Saturated Fat 1.5g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 9% | |
| Sodium 306mg | 22% | |
| Total Carbohydrate 19.4g | 11% | |
| Dietary Fiber 1.8g | 12% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 70% | Vitamin C 45% |
| Calcium 8% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Caesar Wrap With Side Salad Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (170 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (27%) | 188 kcal (16%) |
| Protein | 12 g (40%) | 7.06 g (24%) |
| Total Lipid (fat) | 16 g (42%) | 9.41 g (25%) |
| Carbohydrate, By Difference | 33 g (19%) | 19.41 g (11%) |
| Fiber, Total Dietary | 3.1 g (21%) | 1.8 g (12%) |
| Sugars, Total | 2.99 g (20%) | 1.76 g (12%) |
| Calcium, Ca | 100 mg (13%) | 59 mg (8%) |
| Iron, Fe | 3.6 mg (34%) | 2.12 mg (20%) |
| Sodium, Na | 520 mg (37%) | 306 mg (22%) |
| Vitamin C, Total Ascorbic Acid | 27 mg (77%) | 15.9 mg (45%) |
| Vitamin A, Iu | 3500 IU (119%) | 2059 IU (70%) |
| Fatty Acids, Total Saturated | 2.5 g (21%) | 1.47 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 26 mg (15%) | 15 mg (9%) |
Calories Burn off Time
How long would it take to burn off Renaissance Food Group, Llc Chicken Caesar Wrap With Side Salad with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in chicken caesar wrap with side salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium