Lasagna With Italian Sausage - 640 calories

Manufacturer Renaissance Food Group, Llc

Product Information and Ingredients

Lasagna With Italian Sausage is manufactured by Renaissance Food Group, Llc with a suggested serving size of 1 CONTAINER (283 g) and 640 calories per serving. The nutritional value of a suggested serving of lasagna with italian sausage includes 130 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 1.1 grams of dietary fiber, 10 grams of sugar and 32 grams of proteins.

The product's manufacturer code is UPC: 826766952328.

This product is a good source of protein, calcium and vitamin a but is high in energy, fat, sodium, saturated fats and cholesterol.

Calories from fat: a total of 63.28% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Energy 91% of DV

A serving of 1 CONTAINER (283 g) of lasagna with italian sausage has 91% of the recommended daily intake of energy.

Protein 178% of DV

A serving of 1 CONTAINER (283 g) of lasagna with italian sausage has 178% of the recommended daily needs of protein.

Fat 196% of DV

A serving of 1 CONTAINER (283 g) of lasagna with italian sausage has 196% of the recommended daily intake of fat.

Calcium 152% of DV

A serving of 1 CONTAINER (283 g) of lasagna with italian sausage has 152% of the recommended daily needs of calcium.

Sodium 178% of DV

A serving of 1 CONTAINER (283 g) of lasagna with italian sausage has 178% of the recommended daily intake of sodium.

Vitamin A 85% of DV

A serving of 1 CONTAINER (283 g) of lasagna with italian sausage has 85% of the recommended daily needs of vitamin a.

Saturated Fats 340% of DV

A serving of 1 CONTAINER (283 g) of lasagna with italian sausage has 340% of the recommended daily intake of saturated fats.

Cholesterol 123% of DV

A serving of 1 CONTAINER (283 g) of lasagna with italian sausage has 123% of the recommended daily intake of cholesterol.

Ingredient List

  • Alfredo Sauce (milk
  • Cream [40% Butterfat]
  • Water
  • Butter [cream And Salt]
  • Parmesan Cheese [pasteurized Cow's Milk
  • Cheese Culture
  • Salt
  • Enzymes]
  • Asiago Cheese [pasteurized Part Skim Milk
  • Cheese Culture
  • Enzymes
  • Salt]
  • Corn Starch
  • Sea Salt
  • Parmesan Cheese Flavor [parmesan Cheese (pasteurized Milk
  • Cultures
  • Salt And Enzymes)
  • Water
  • Salt
  • Sodium Phosphate And Sodium Citrate And Xanthan Gum]
  • Expeller Pressed Canola Oil
  • Acacia Gum
  • Black Pepper)
  • Pizza Sauce (vine-ripened Fresh Tomatoes
  • Blend Of Extra Virgin Olive Oil And Sunflower Oil
  • Salt
  • Oregano
  • Granulated Garlic
  • Black Pepper And Naturally Derived Citric Acid)
  • Cooked Pasta Sheet (lasagna Pasta [water
  • Durum Flour (durum Wheat Flour
  • Niacin
  • Ferrous Sulfate
  • Thiamin Mononitrate
  • Riboflavin
  • Folic Acid)
  • Semolina Flour (semolina
  • Niacin
  • Ferrous Sulfate
  • Thiamin Mononitrate
  • Riboflavin
  • Folic Acid)
  • Egg Whites (egg Whites
  • Xanthan Gum
  • Triethyl Citrate)]
  • Water)
  • Mozzarella Cheese (low Moisture Part Skim Mozzarella Cheese [pasteurized Milk
  • Cheese Cultures
  • Salt
  • Enzymes]
  • Potato Starch
  • Canola Oil And Cellulose Powder Added To Prevent Caking
  • Natamycin [a Natural Mold Inhibitor])
  • Cooked Italian Sausage (pork
  • Water
  • Salt
  • Spices
  • Corn Syrup Solids
  • Caramel Color
  • Sodium Phosphates
  • Autolyzed Yeast
  • Flavoring
  • Bha
  • Bht
  • Citric Acid)
  • Parmesan Cheese (parmesan Cheese [pasteurized Part-skim Cow's Milk
  • Cheese Cultures
  • Salt
  • Enzymes]
  • Powdered Cellulose Added To Prevent Caking Natamycin [a Natural Mold Inhibitor])
  • Butter (cream
  • Natural Flavoring)

Nutrition Facts

Serving Size 1 CONTAINER (283 g)

Amount Per Serving
Calories 640 Calories from Fat 405
% Daily Value*
Total Fat 45g 196%
Saturated Fat 24g 340%
Trans Fat 0.99g
Cholesterol 130mg 123%
Sodium 0mg 0%
Total Carbohydrate 28g 26%
Dietary Fiber 1.1g 12%
Sugars 10g
Protein 32g
Vitamin A 85% Vitamin C 56%
Calcium 152% Iron 23%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 226 Calories from Fat 143
% Daily Value*
Total Fat 15.9g 69%
Saturated Fat 8.5g 120%
Trans Fat 0.35g
Cholesterol 46mg 43%
Sodium 534mg 63%
Total Carbohydrate 9.9g 9%
Dietary Fiber 0.4g 5%
Sugars 4g
Protein 11g
Vitamin A 30% Vitamin C 20%
Calcium 54% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Lasagna With Italian Sausage Nutritional Value

Nutrient Suggested Serving 1 CONTAINER (283 g) Standard Serving 100g
Energy640 kcal (91%)226 kcal (32%)
Protein32.01 g (178%)11.31 g (63%)
Total Lipid (fat)45 g (196%)15.9 g (69%)
Carbohydrate, By Difference27.99 g (26%)9.89 g (9%)
Fiber, Total Dietary1.1 g (12%)0.4 g (5%)
Sugars, Total9.99 g (113%)3.53 g (40%)
Calcium, Ca699 mg (152%)247 mg (54%)
Iron, Fe1.44 mg (23%)0.51 mg (8%)
Sodium, Na1511 mg (178%)534 mg (63%)
Vitamin C, Total Ascorbic Acid11.9 mg (56%)4.2 mg (20%)
Vitamin A, Iu1500 IU (85%)530 IU (30%)
Fatty Acids, Total Saturated24 g (340%)8.48 g (120%)
Fatty Acids, Total Trans0.99 g (14%)0.35 g (5%)
Cholesterol130 mg (123%)46 mg (43%)

Calories Burn off Time

How long would it take to burn off Renaissance Food Group, Llc Lasagna With Italian Sausage with 640 calories? A brisk walk for 139 minutes, jogging for 65 minutes, or hiking for 107 minutes will help your burn off the calories in lasagna with italian sausage.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less133 minutes
Dancing116 minutes
Golfing116 minutes
Hiking107 minutes
Light Gardening116 minutes
Stretching213 minutes
Walking - 3.5 mph139 minutes
Weight Training - light workout178 minutes
Aerobics80 minutes
Basketball88 minutes
Bicycling - 10 mph or more65 minutes
Running - 5 mph65 minutes
Swimming75 minutes
Walking - 4.5 mph84 minutes
Weight Training - vigorous workout88 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium