Lasagna With Italian Sausage - 640 calories
Manufacturer Renaissance Food Group, Llc
Product Information and Ingredients
Lasagna With Italian Sausage is manufactured by Renaissance Food Group, Llc with a suggested serving size of 1 CONTAINER (283 g) and 640 calories per serving. The nutritional value of a suggested serving of lasagna with italian sausage includes 130 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 1.1 grams of dietary fiber, 10 grams of sugar and 32 grams of proteins.
The product's manufacturer code is UPC: 826766952328.
This product is a good source of protein, calcium and vitamin a but is high in energy, fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 63.28% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Energy 91% of DV
A serving of 1 CONTAINER (283 g) of lasagna with italian sausage has 91% of the recommended daily intake of energy.
Protein 178% of DV
A serving of 1 CONTAINER (283 g) of lasagna with italian sausage has 178% of the recommended daily needs of protein.
Fat 196% of DV
A serving of 1 CONTAINER (283 g) of lasagna with italian sausage has 196% of the recommended daily intake of fat.
Calcium 152% of DV
A serving of 1 CONTAINER (283 g) of lasagna with italian sausage has 152% of the recommended daily needs of calcium.
Sodium 178% of DV
A serving of 1 CONTAINER (283 g) of lasagna with italian sausage has 178% of the recommended daily intake of sodium.
Vitamin A 85% of DV
A serving of 1 CONTAINER (283 g) of lasagna with italian sausage has 85% of the recommended daily needs of vitamin a.
Saturated Fats 340% of DV
A serving of 1 CONTAINER (283 g) of lasagna with italian sausage has 340% of the recommended daily intake of saturated fats.
Cholesterol 123% of DV
A serving of 1 CONTAINER (283 g) of lasagna with italian sausage has 123% of the recommended daily intake of cholesterol.
Ingredient List
- Alfredo Sauce (milk
- Cream [40% Butterfat]
- Water
- Butter [cream And Salt]
- Parmesan Cheese [pasteurized Cow's Milk
- Cheese Culture
- Salt
- Enzymes]
- Asiago Cheese [pasteurized Part Skim Milk
- Cheese Culture
- Enzymes
- Salt]
- Corn Starch
- Sea Salt
- Parmesan Cheese Flavor [parmesan Cheese (pasteurized Milk
- Cultures
- Salt And Enzymes)
- Water
- Salt
- Sodium Phosphate And Sodium Citrate And Xanthan Gum]
- Expeller Pressed Canola Oil
- Acacia Gum
- Black Pepper)
- Pizza Sauce (vine-ripened Fresh Tomatoes
- Blend Of Extra Virgin Olive Oil And Sunflower Oil
- Salt
- Oregano
- Granulated Garlic
- Black Pepper And Naturally Derived Citric Acid)
- Cooked Pasta Sheet (lasagna Pasta [water
- Durum Flour (durum Wheat Flour
- Niacin
- Ferrous Sulfate
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Semolina Flour (semolina
- Niacin
- Ferrous Sulfate
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Egg Whites (egg Whites
- Xanthan Gum
- Triethyl Citrate)]
- Water)
- Mozzarella Cheese (low Moisture Part Skim Mozzarella Cheese [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes]
- Potato Starch
- Canola Oil And Cellulose Powder Added To Prevent Caking
- Natamycin [a Natural Mold Inhibitor])
- Cooked Italian Sausage (pork
- Water
- Salt
- Spices
- Corn Syrup Solids
- Caramel Color
- Sodium Phosphates
- Autolyzed Yeast
- Flavoring
- Bha
- Bht
- Citric Acid)
- Parmesan Cheese (parmesan Cheese [pasteurized Part-skim Cow's Milk
- Cheese Cultures
- Salt
- Enzymes]
- Powdered Cellulose Added To Prevent Caking Natamycin [a Natural Mold Inhibitor])
- Butter (cream
- Natural Flavoring)
Nutrition Facts
Serving Size 1 CONTAINER (283 g)
Amount Per Serving | ||
---|---|---|
Calories 640 | Calories from Fat 405 | |
% Daily Value* | ||
Total Fat 45g | 196% | |
Saturated Fat 24g | 340% | |
Trans Fat 0.99g | ||
Cholesterol 130mg | 123% | |
Sodium 0mg | 0% | |
Total Carbohydrate 28g | 26% | |
Dietary Fiber 1.1g | 12% | |
Sugars 10g | ||
Protein 32g |
Vitamin A 85% | Vitamin C 56% |
Calcium 152% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 226 | Calories from Fat 143 | |
% Daily Value* | ||
Total Fat 15.9g | 69% | |
Saturated Fat 8.5g | 120% | |
Trans Fat 0.35g | ||
Cholesterol 46mg | 43% | |
Sodium 534mg | 63% | |
Total Carbohydrate 9.9g | 9% | |
Dietary Fiber 0.4g | 5% | |
Sugars 4g | ||
Protein 11g |
Vitamin A 30% | Vitamin C 20% |
Calcium 54% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lasagna With Italian Sausage Nutritional Value
Nutrient | Suggested Serving 1 CONTAINER (283 g) | Standard Serving 100g |
---|---|---|
Energy | 640 kcal (91%) | 226 kcal (32%) |
Protein | 32.01 g (178%) | 11.31 g (63%) |
Total Lipid (fat) | 45 g (196%) | 15.9 g (69%) |
Carbohydrate, By Difference | 27.99 g (26%) | 9.89 g (9%) |
Fiber, Total Dietary | 1.1 g (12%) | 0.4 g (5%) |
Sugars, Total | 9.99 g (113%) | 3.53 g (40%) |
Calcium, Ca | 699 mg (152%) | 247 mg (54%) |
Iron, Fe | 1.44 mg (23%) | 0.51 mg (8%) |
Sodium, Na | 1511 mg (178%) | 534 mg (63%) |
Vitamin C, Total Ascorbic Acid | 11.9 mg (56%) | 4.2 mg (20%) |
Vitamin A, Iu | 1500 IU (85%) | 530 IU (30%) |
Fatty Acids, Total Saturated | 24 g (340%) | 8.48 g (120%) |
Fatty Acids, Total Trans | 0.99 g (14%) | 0.35 g (5%) |
Cholesterol | 130 mg (123%) | 46 mg (43%) |
Calories Burn off Time
How long would it take to burn off Renaissance Food Group, Llc Lasagna With Italian Sausage with 640 calories? A brisk walk for 139 minutes, jogging for 65 minutes, or hiking for 107 minutes will help your burn off the calories in lasagna with italian sausage.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 133 minutes |
Dancing | 116 minutes |
Golfing | 116 minutes |
Hiking | 107 minutes |
Light Gardening | 116 minutes |
Stretching | 213 minutes |
Walking - 3.5 mph | 139 minutes |
Weight Training - light workout | 178 minutes |
Aerobics | 80 minutes |
Basketball | 88 minutes |
Bicycling - 10 mph or more | 65 minutes |
Running - 5 mph | 65 minutes |
Swimming | 75 minutes |
Walking - 4.5 mph | 84 minutes |
Weight Training - vigorous workout | 88 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium