Chicken & Cheddar Bowl - 350 calories
Manufacturer Red's All Natural, Llc
Product Information and Ingredients
Chicken & Cheddar Bowl is manufactured by Red's All Natural, Llc with a suggested serving size of 1 BOWL (227 g) and 350 calories per serving. The nutritional value of a suggested serving of chicken & cheddar bowl includes 66 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 5.9 grams of dietary fiber, 3 grams of sugar and 24 grams of proteins.
The product's manufacturer code is UPC: 850416002514.
This product is a good source of protein but is high in saturated fats.
Calories from fat: a total of 33.45% of the calories in the suggested servig of this product come from fat.
Protein 107% of DV
A serving of 1 BOWL (227 g) of chicken & cheddar bowl has 107% of the recommended daily needs of protein.
Saturated Fats 79% of DV
A serving of 1 BOWL (227 g) of chicken & cheddar bowl has 79% of the recommended daily intake of saturated fats.
Ingredient List
- Braised Chicken (chicken [chicken White Meat
- Water
- Rice Starch
- Salt]
- Glaze [garlic
- Canola Oil
- Salt
- Olive Oil
- Ground Black Pepper
- Parsley Flakes]
- Canola Oil
- Salt
- Spice Blend [spices
- Garlic Powder])
- Cooked Black Beans (water
- Black Beans
- Salt)
- Rice
- White Cheddar Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Roasted Yellow Corn
- Roasted Red Bell Peppers
- Whole Milk (milk
- Vitamin D)
- Roasted Poblano Pepper
- Cheddar Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Red Onions
- Cilantro
- Wheat Flour
- Corn Starch
- Sea Salt
- Black Pepper
Nutrition Facts
Serving Size 1 BOWL (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 350 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 45% | |
| Saturated Fat 7g | 79% | |
| Trans Fat 0g | ||
| Cholesterol 66mg | 50% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 17% | |
| Dietary Fiber 5.9g | 54% | |
| Sugars 3g | ||
| Protein 24g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 49% | Iron 38% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 154 | Calories from Fat 52 | |
| % Daily Value* | ||
| Total Fat 5.7g | 20% | |
| Saturated Fat 3.1g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 22% | |
| Sodium 313mg | 30% | |
| Total Carbohydrate 9.7g | 7% | |
| Dietary Fiber 2.6g | 24% | |
| Sugars 1g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 21% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken & Cheddar Bowl Nutritional Value
| Nutrient | Suggested Serving 1 BOWL (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 350 kcal (40%) | 154 kcal (17%) |
| Protein | 23.99 g (107%) | 10.57 g (47%) |
| Total Lipid (fat) | 13.01 g (45%) | 5.73 g (20%) |
| Carbohydrate, By Difference | 22 g (17%) | 9.69 g (7%) |
| Fiber, Total Dietary | 5.9 g (54%) | 2.6 g (24%) |
| Sugars, Total | 3 g (27%) | 1.32 g (12%) |
| Calcium, Ca | 279 mg (49%) | 123 mg (21%) |
| Iron, Fe | 3 mg (38%) | 1.32 mg (17%) |
| Potassium, K | 340 mg (16%) | 150 mg (7%) |
| Sodium, Na | 711 mg (67%) | 313 mg (30%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6.99 g (79%) | 3.08 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 66 mg (50%) | 29 mg (22%) |
Calories Burn off Time
How long would it take to burn off Red's All Natural, Llc Chicken & Cheddar Bowl with 350 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in chicken & cheddar bowl.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 64 minutes |
| Golfing | 64 minutes |
| Hiking | 58 minutes |
| Light Gardening | 64 minutes |
| Stretching | 117 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 97 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium