Spinach Roasted Tomato & Cheese - 180 calories
Manufacturer Other
Product Information and Ingredients
Spinach Roasted Tomato & Cheese is manufactured by Other with a suggested serving size of 0.2 STROMBOLI (79 g) and 180 calories per serving. The nutritional value of a suggested serving of spinach roasted tomato & cheese includes 15 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 852327006667.
Calories from fat: a total of 35% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Unbleached Wheat Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Spinach
- Mozzarella Cheese (pasteurized Part-skim Milk
- Cultures
- Salt And Enzymes)
- Provolone Cheese (pasteurized Milk
- Cultures
- Salt And Enzymes)
- Feta Cheese (pasteurized Part-skim Milk
- Cheese Culture
- Salt
- Enzymes
- Powdered Cellulose To Prevent Caking)
- Olive Oil
- Minced Garlic
- Tomato Diced Fire Roasted (tomatoes
- Tomato Juice
- Salt
- Calcium Chloride And Citric Acid-(added As Firming Agents And Flavoring Ingredients))
- Salt
- Sugar
- Parmesan Cheese (pasteurized Part-skim Milk
- Cheese Cultures
- Salt
- Enzymes And Powdered Cellulose (anti-caking Agent))
- Yeast
- Soybean Oil
- Dough Conditioner Blend (wheat Flour
- Malted Barley Flour
- Enzymes
- Ascorbic Acid)
- Black Pepper
Nutrition Facts
Serving Size 0.2 STROMBOLI (79 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 9% | |
| Saturated Fat 3g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 6% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 228 | Calories from Fat 80 | |
| % Daily Value* | ||
| Total Fat 8.9g | 11% | |
| Saturated Fat 3.8g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 19mg | 5% | |
| Sodium 532mg | 18% | |
| Total Carbohydrate 27.9g | 7% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Spinach Roasted Tomato & Cheese Nutritional Value
| Nutrient | Suggested Serving 0.2 STROMBOLI (79 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (7%) | 228 kcal (9%) |
| Protein | 8 g (12%) | 10.13 g (16%) |
| Total Lipid (fat) | 7 g (9%) | 8.86 g (11%) |
| Carbohydrate, By Difference | 22 g (6%) | 27.85 g (7%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 1 g (3%) | 1.27 g (4%) |
| Calcium, Ca | 100 mg (6%) | 127 mg (8%) |
| Iron, Fe | 1.8 mg (8%) | 2.28 mg (10%) |
| Potassium, K | 70 mg (1%) | 89 mg (2%) |
| Sodium, Na | 420 mg (14%) | 532 mg (18%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3 g (12%) | 3.8 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (4%) | 19 mg (5%) |
Calories Burn off Time
How long would it take to burn off Other Spinach Roasted Tomato & Cheese with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in spinach roasted tomato & cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium