Chicken Chilaquiles Breakfast Bowl - 311 calories
Manufacturer Other
Product Information and Ingredients
Chicken Chilaquiles Breakfast Bowl is manufactured by Other with a suggested serving size of 1 BOWL (227 g) and 311 calories per serving. The nutritional value of a suggested serving of chicken chilaquiles breakfast bowl includes 154 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 3 grams of dietary fiber, 6 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 038000172472.
This product is a good source of protein but is high in sodium and cholesterol.
Calories from fat: a total of 43.41% of the calories in the suggested servig of this product come from fat.
Protein 76% of DV
A serving of 1 BOWL (227 g) of chicken chilaquiles breakfast bowl has 76% of the recommended daily needs of protein.
Sodium 74% of DV
A serving of 1 BOWL (227 g) of chicken chilaquiles breakfast bowl has 74% of the recommended daily intake of sodium.
Cholesterol 117% of DV
A serving of 1 BOWL (227 g) of chicken chilaquiles breakfast bowl has 117% of the recommended daily intake of cholesterol.
Ingredient List
- Tomatoes
- Fully Cooked Pulled White Chicken (boneless
- Skinless White Chicken
- Water
- Rice Starch
- Vinegar
- Seasoning [maltodextrin
- Yeast Extract
- Chicken Stock
- Salt
- Flavors])
- Cooked Pinto Beans
- Whole Eggs
- Tomatoes (ground Tomatoes
- Tomato Puree
- Salt)
- Water
- Tortilla Chips (whole Grain Corn Treated With Lime
- Vegetable Oil [soybean And/or Corn Oil With Tbhq And Citric Acid For Freshness]
- Water)
- Queso Fresco Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Tomato Juice
- Roasted Corn Contains 2% Or Less Of Onions
- Cilantro
- Spices
- Canola Oil
- Salt
- Cornstarch
- Sugar
- Dried Garlic
- Modified Corn Starch
- Citric Acid (for Freshness)
- Xanthan Gum
- Ancho Chili
- Onion Puree
- Cane Syrup
- Garlic
- Sesame Seeds
Nutrition Facts
Serving Size 1 BOWL (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 311 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 52% | |
| Saturated Fat 5g | 57% | |
| Trans Fat 0g | ||
| Cholesterol 154mg | 117% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 23% | |
| Dietary Fiber 3g | 27% | |
| Sugars 6g | ||
| Protein 17g | ||
| Vitamin A 23% | Vitamin C 22% |
| Calcium 26% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 137 | Calories from Fat 59 | |
| % Daily Value* | ||
| Total Fat 6.6g | 23% | |
| Saturated Fat 2.2g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 68mg | 51% | |
| Sodium 344mg | 33% | |
| Total Carbohydrate 13.7g | 10% | |
| Dietary Fiber 1.3g | 12% | |
| Sugars 3g | ||
| Protein 7g | ||
| Vitamin A 10% | Vitamin C 10% |
| Calcium 12% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Chilaquiles Breakfast Bowl Nutritional Value
| Nutrient | Suggested Serving 1 BOWL (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 311 kcal (35%) | 137 kcal (16%) |
| Protein | 17 g (76%) | 7.49 g (33%) |
| Total Lipid (fat) | 15 g (52%) | 6.61 g (23%) |
| Carbohydrate, By Difference | 31.01 g (23%) | 13.66 g (10%) |
| Fiber, Total Dietary | 3 g (27%) | 1.3 g (12%) |
| Sugars, Total | 5.99 g (54%) | 2.64 g (24%) |
| Calcium, Ca | 150 mg (26%) | 66 mg (12%) |
| Iron, Fe | 1.79 mg (23%) | 0.79 mg (10%) |
| Potassium, K | 320 mg (15%) | 141 mg (7%) |
| Sodium, Na | 781 mg (74%) | 344 mg (33%) |
| Vitamin C, Total Ascorbic Acid | 5.9 mg (22%) | 2.6 mg (10%) |
| Vitamin A, Iu | 499 IU (23%) | 220 IU (10%) |
| Fatty Acids, Total Saturated | 4.99 g (57%) | 2.2 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 154 mg (117%) | 68 mg (51%) |
Calories Burn off Time
How long would it take to burn off Other Chicken Chilaquiles Breakfast Bowl with 311 calories? A brisk walk for 68 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in chicken chilaquiles breakfast bowl.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 57 minutes |
| Golfing | 57 minutes |
| Hiking | 52 minutes |
| Light Gardening | 57 minutes |
| Stretching | 104 minutes |
| Walking - 3.5 mph | 68 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 43 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 37 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 43 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium