Chocolate Chip Muffin Mix - 310 calories

Manufacturer Pinnacle Foods Group Llc

Product Information and Ingredients

Chocolate Chip Muffin Mix is manufactured by Pinnacle Foods Group Llc with a suggested serving size of 1 POUCH (72 g) and 310 calories per serving. The nutritional value of a suggested serving of chocolate chip muffin mix includes 35 mg of cholesterol, 0 mg of sodium, 52 grams of carbohydrates, 3 grams of dietary fiber, 30 grams of sugar and 4 grams of proteins.

The product's manufacturer code is UPC: 644209425082.

This product is high in sugars.

Calories from fat: a total of 31.94% of the calories in the suggested servig of this product come from fat.

Sugars 86% of DV

A serving of 1 POUCH (72 g) of chocolate chip muffin mix has 86% of the recommended daily intake of sugars.

Ingredient List

  • Sugar
  • Whole Wheat Flour
  • Wheat Flour
  • Palm Oil
  • Unsweetened Chocolate
  • Dried Whole Eggs
  • Leavening (sodium Bicarbonate
  • Monocalcium Phosphate
  • Sodium Aluminum Phosphate)
  • Cocoa Butter
  • Salt
  • Natural Flavors
  • Dextrose
  • Sunflower Lecithin
  • Skim Milk

Nutrition Facts

Serving Size 1 POUCH (72 g)

Amount Per Serving
Calories 310 Calories from Fat 99
% Daily Value*
Total Fat 11g 12%
Saturated Fat 6g 22%
Trans Fat 0g
Cholesterol 35mg 8%
Sodium 0mg 0%
Total Carbohydrate 52g 12%
Dietary Fiber 3g 9%
Sugars 30g
Protein 4g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 431 Calories from Fat 138
% Daily Value*
Total Fat 15.3g 17%
Saturated Fat 8.3g 30%
Trans Fat 0g
Cholesterol 49mg 12%
Sodium 403mg 12%
Total Carbohydrate 72.2g 17%
Dietary Fiber 4.2g 12%
Sugars 42g
Protein 6g
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Chocolate Chip Muffin Mix Nutritional Value

Nutrient Suggested Serving 1 POUCH (72 g) Standard Serving 100g
Energy310 kcal (11%)431 kcal (16%)
Protein4 g (6%)5.56 g (8%)
Total Lipid (fat)11 g (12%)15.28 g (17%)
Carbohydrate, By Difference52 g (12%)72.22 g (17%)
Fiber, Total Dietary3 g (9%)4.2 g (12%)
Sugars, Total30 g (86%)41.67 g (120%)
Calcium, Ca60 mg (3%)83 mg (5%)
Iron, Fe1.8 mg (7%)2.5 mg (10%)
Sodium, Na290 mg (9%)403 mg (12%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated6 g (22%)8.33 g (30%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol35 mg (8%)49 mg (12%)

Calories Burn off Time

How long would it take to burn off Pinnacle Foods Group Llc Chocolate Chip Muffin Mix with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in chocolate chip muffin mix.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less65 minutes
Dancing56 minutes
Golfing56 minutes
Hiking52 minutes
Light Gardening56 minutes
Stretching103 minutes
Walking - 3.5 mph67 minutes
Weight Training - light workout86 minutes
Aerobics39 minutes
Basketball42 minutes
Bicycling - 10 mph or more32 minutes
Running - 5 mph32 minutes
Swimming36 minutes
Walking - 4.5 mph41 minutes
Weight Training - vigorous workout42 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium