Chicken Chile Verde With Black Beans & Polenta - 300 calories
Manufacturer Lyfe Kitchen Retail, Inc.
Product Information and Ingredients
Chicken Chile Verde With Black Beans & Polenta is manufactured by Lyfe Kitchen Retail, Inc. with a suggested serving size of 1 POUCH (283 g) and 300 calories per serving. The nutritional value of a suggested serving of chicken chile verde with black beans & polenta includes 54 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 5.9 grams of dietary fiber, 5 grams of sugar and 25 grams of proteins.
The product's manufacturer code is UPC: 840423100013.
This product is a good source of protein and vitamin c .
Calories from fat: a total of 33.03% of the calories in the suggested servig of this product come from fat.
Protein 139% of DV
A serving of 1 POUCH (283 g) of chicken chile verde with black beans & polenta has 139% of the recommended daily needs of protein.
Vitamin C 142% of DV
A serving of 1 POUCH (283 g) of chicken chile verde with black beans & polenta has 142% of the recommended daily needs of vitamin c.
Ingredient List
- Cooked White Meat Chicken (chicken Breast With Rib Meat
- Water
- Potato Starch
- Sea Salt)
- Water
- Cooked Black Beans
- Tomatoes
- Tomatillo
- Queso Quesadilla (pasteurized Whole Milk
- Salt
- Enzymes
- Cheese Cultures
- Potato Starch)
- Tomatoes (tomatoes
- Tomato Juice
- Salt
- Calcium Chloride
- Citric Acid)
- Yellow Corn Meal
- Corn
- Red Bell Peppers
- Contains Less Than 2% Of Caramel Color
- Chili Powder (dried An Ahe Im Chiles)
- Chipotle Pepper Puree (chipotle Pepper
- Citric Acid)
- Cilantro
- Citric Acid
- Coriander
- Cumin
- Dehydrated Garlic
- Dehydrated Onion
- Garlic
- Green Bell Peppers
- Green Chili Pepper
- Green Onion
- Guar Gum
- Jalapeno Peppers
- Jalapeno Peppers (jalapeno Peppers
- Vinegar
- Salt
- Natural Flavors)
- Lemon Juice Concentrate
- Lime Juice Concentrate
- Natural Flavors
- Onions
- Orange Juice Concentrate
- Oregano
- Paprika
- Paprika Extract
- Parmesan Cheese (pasteurized Part-skim Milk
- Cheese Culture
- Salt
- Enzymes)
- Parsley
- Poblano Peppers
- Potato Starch
- Red Onions
- Roasted Pumpkin Seeds (pumpkin Seeds
- Sun Flower Oil)
- Seasoning (natural Flavor
- Potassium Chloride
- Yeast)
- Spices
- Sunflower Oil
- Thyme
- Tomato Paste
- Xanthan Gum
- Yellow Corn Masa Flour (yellow Corn Masa Flour
- Trace Of Lime)
Nutrition Facts
Serving Size 1 POUCH (283 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 48% | |
| Saturated Fat 4g | 56% | |
| Trans Fat 0g | ||
| Cholesterol 54mg | 51% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 25% | |
| Dietary Fiber 5.9g | 67% | |
| Sugars 5g | ||
| Protein 25g | ||
| Vitamin A 71% | Vitamin C 142% |
| Calcium 33% | Iron 71% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 106 | Calories from Fat 35 | |
| % Daily Value* | ||
| Total Fat 3.9g | 17% | |
| Saturated Fat 1.4g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 19mg | 18% | |
| Sodium 173mg | 20% | |
| Total Carbohydrate 9.5g | 9% | |
| Dietary Fiber 2.1g | 24% | |
| Sugars 2g | ||
| Protein 9g | ||
| Vitamin A 25% | Vitamin C 50% |
| Calcium 12% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Chile Verde With Black Beans & Polenta Nutritional Value
| Nutrient | Suggested Serving 1 POUCH (283 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (42%) | 106 kcal (15%) |
| Protein | 24.99 g (139%) | 8.83 g (49%) |
| Total Lipid (fat) | 11.01 g (48%) | 3.89 g (17%) |
| Carbohydrate, By Difference | 27 g (25%) | 9.54 g (9%) |
| Fiber, Total Dietary | 5.9 g (67%) | 2.1 g (24%) |
| Sugars, Total | 5.01 g (57%) | 1.77 g (20%) |
| Calcium, Ca | 150 mg (33%) | 53 mg (12%) |
| Iron, Fe | 4.5 mg (71%) | 1.59 mg (25%) |
| Sodium, Na | 490 mg (58%) | 173 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 30 mg (142%) | 10.6 mg (50%) |
| Vitamin A, Iu | 1251 IU (71%) | 442 IU (25%) |
| Fatty Acids, Total Saturated | 3.99 g (56%) | 1.41 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 54 mg (51%) | 19 mg (18%) |
Calories Burn off Time
How long would it take to burn off Lyfe Kitchen Retail, Inc. Chicken Chile Verde With Black Beans & Polenta with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in chicken chile verde with black beans & polenta.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium