Orange Mango Chicken With Whole Grains, Broccoli & Kale - 280 calories
Manufacturer Lyfe Kitchen Retail, Inc.
Product Information and Ingredients
Orange Mango Chicken With Whole Grains, Broccoli & Kale is manufactured by Lyfe Kitchen Retail, Inc. with a suggested serving size of 1 POUCH (283 g) and 280 calories per serving. The nutritional value of a suggested serving of orange mango chicken with whole grains, broccoli & kale includes 34 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 3.1 grams of dietary fiber, 16 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 840423100006.
This product is a good source of protein, vitamin c and vitamin a but is high in sugars.
Calories from fat: a total of 16.1% of the calories in the suggested servig of this product come from fat.
Protein 94% of DV
A serving of 1 POUCH (283 g) of orange mango chicken with whole grains, broccoli & kale has 94% of the recommended daily needs of protein.
Sugars 181% of DV
A serving of 1 POUCH (283 g) of orange mango chicken with whole grains, broccoli & kale has 181% of the recommended daily intake of sugars.
Vitamin C 142% of DV
A serving of 1 POUCH (283 g) of orange mango chicken with whole grains, broccoli & kale has 142% of the recommended daily needs of vitamin c.
Vitamin A 198% of DV
A serving of 1 POUCH (283 g) of orange mango chicken with whole grains, broccoli & kale has 198% of the recommended daily needs of vitamin a.
Ingredient List
- Cooked White Meat Chicken (chicken Breast With Rib Meat
- Water
- Potato Starch
- Sea Salt)
- Cooked Brown Jasmine Rice
- Water
- Mango
- Broccoli
- Kale
- Cooked Quinoa (water
- Quinoa)
- Dried Cane Syrup
- Cooked Wheat Berries
- Contains Less Than 2% Of Caramel Color
- Chicken Broth Concentrate (chicken Stock
- Natural Flavor
- Salt
- Sugar
- Yeast Extract
- Thiamin)
- Dehydrated Garlic
- Dehydrated Onion
- Dried Red Chili Pepper
- Garlic
- Ginger
- Green Tea Leaves
- Natural Flavors
- Onions
- Orange Juice Concentrate
- Paprika Extract
- Rice Starch
- Rice Vinegar
- Seasoning (natural Flavor
- Potassium Chloride
- Yeast)
- Sesame Seeds
- Soy Sauce (water
- Wheat
- Soybeans
- Salt
- Alcohol
- Vinegar
- Lactic Acid)
- Spices
- Spinach
- Sunflower Oil
- Turmeric And Annatto For Color
- Xanthan Gum
Nutrition Facts
Serving Size 1 POUCH (283 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 22% | |
| Saturated Fat 1g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 34mg | 32% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 41g | 39% | |
| Dietary Fiber 3.1g | 35% | |
| Sugars 16g | ||
| Protein 17g | ||
| Vitamin A 198% | Vitamin C 142% |
| Calcium 13% | Iron 42% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 99 | Calories from Fat 16 | |
| % Daily Value* | ||
| Total Fat 1.8g | 8% | |
| Saturated Fat 0.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 11% | |
| Sodium 159mg | 19% | |
| Total Carbohydrate 14.5g | 14% | |
| Dietary Fiber 1.1g | 12% | |
| Sugars 6g | ||
| Protein 6g | ||
| Vitamin A 70% | Vitamin C 50% |
| Calcium 5% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Orange Mango Chicken With Whole Grains, Broccoli & Kale Nutritional Value
| Nutrient | Suggested Serving 1 POUCH (283 g) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (40%) | 99 kcal (14%) |
| Protein | 17.01 g (94%) | 6.01 g (33%) |
| Total Lipid (fat) | 5.01 g (22%) | 1.77 g (8%) |
| Carbohydrate, By Difference | 41.01 g (39%) | 14.49 g (14%) |
| Fiber, Total Dietary | 3.1 g (35%) | 1.1 g (12%) |
| Sugars, Total | 15.99 g (181%) | 5.65 g (64%) |
| Calcium, Ca | 59 mg (13%) | 21 mg (5%) |
| Iron, Fe | 2.69 mg (42%) | 0.95 mg (15%) |
| Sodium, Na | 450 mg (53%) | 159 mg (19%) |
| Vitamin C, Total Ascorbic Acid | 30 mg (142%) | 10.6 mg (50%) |
| Vitamin A, Iu | 3501 IU (198%) | 1237 IU (70%) |
| Fatty Acids, Total Saturated | 0.99 g (14%) | 0.35 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 34 mg (32%) | 12 mg (11%) |
Calories Burn off Time
How long would it take to burn off Lyfe Kitchen Retail, Inc. Orange Mango Chicken With Whole Grains, Broccoli & Kale with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in orange mango chicken with whole grains, broccoli & kale.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium