Chicken Chili With White Beans - 221 calories
Manufacturer Other
Product Information and Ingredients
Chicken Chili With White Beans is manufactured by Other with a suggested serving size of 1 cup (240 g) and 221 calories per serving. The nutritional value of a suggested serving of chicken chili with white beans includes 41 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 10.1 grams of dietary fiber, 2 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 011213025643.
This product is a good source of protein and fiber but is high in sodium.
Calories from fat: a total of 16.33% of the calories in the suggested servig of this product come from fat.
Protein 89% of DV
A serving of 1 cup (240 g) of chicken chili with white beans has 89% of the recommended daily needs of protein.
Fiber 97% of DV
A serving of 1 cup (240 g) of chicken chili with white beans has 97% of the recommended daily needs of fiber.
Sodium 80% of DV
A serving of 1 cup (240 g) of chicken chili with white beans has 80% of the recommended daily intake of sodium.
Ingredient List
- Water
- Navy Beans
- Cooked Chicken (white Meat Chicken
- Chicken Thigh Meat
- Water
- Less Than 2%: Salt Dextrose
- Dried Garlic
- Sodium Phosphates
- Modified Food Starch
- Lime Juice Powder (corn Syrup Solids
- Lime Juice
- Lime Oil)
- Spices
- Cumin
- Black Pepper
- Grill Flavor (maltodextrin
- Natural Flavor
- Corn Syrup Solids
- Modified Food Starch
- Dried Onion
- Soybean Oil
- Spice Extractive)
- Modified Food Starch
- Chicken Base (cooked Chicken Meat
- Salt
- Chicken Fat
- Sugar
- Chicken Stock
- Whey [milk]
- Hydrolyzed Corn Protein
- Autolyzed Yeast Extract
- Natural Flavors
- Maltodextrin
- Chicken Powder
- Flavoring
- Disodium Inosinate
- Disodium Guanylate
- Turmeric
- Chicken Flavor
- Nonfat Dry Milk
- Partially Hydrogenated Soybean Oil)
- Nonfat Dry Milk
- Dehydrated Cheese (whey
- Cheddar Cheese [cultured Milk
- Salt
- Enzymes]
- Reduced Lactose Whey
- Maltodextrin
- Canola Oil
- Salt
- Disodium Phosphate
- Blue Cheese [cultured Milk
- Salt
- Enzymes]
- Nonfat Dry Milk
- Citric Acid
- And Less Than 2% Silicon Dioxide Added As An Anticaking Agent)
- Spices
- Onion Powder
- Red Bell Pepper
- Garlic Powder
- Paprika
- Salt
- Jalapeno Pepper
- Sugar
- Turmeric
Nutrition Facts
Serving Size 1 cup (240 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 221 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 15% | |
| Saturated Fat 1g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 41mg | 33% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 19% | |
| Dietary Fiber 10.1g | 97% | |
| Sugars 2g | ||
| Protein 19g | ||
| Vitamin A 5% | Vitamin C 5% |
| Calcium 15% | Iron 48% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 92 | Calories from Fat 15 | |
| % Daily Value* | ||
| Total Fat 1.7g | 6% | |
| Saturated Fat 0.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 17mg | 14% | |
| Sodium 333mg | 33% | |
| Total Carbohydrate 10g | 8% | |
| Dietary Fiber 4.2g | 40% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 6% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Chili With White Beans Nutritional Value
| Nutrient | Suggested Serving 1 cup (240 g) | Standard Serving 100g |
|---|---|---|
| Energy | 221 kcal (27%) | 92 kcal (11%) |
| Protein | 19.01 g (89%) | 7.92 g (37%) |
| Total Lipid (fat) | 4.01 g (15%) | 1.67 g (6%) |
| Carbohydrate, By Difference | 24 g (19%) | 10 g (8%) |
| Fiber, Total Dietary | 10.1 g (97%) | 4.2 g (40%) |
| Sugars, Total | 1.99 g (19%) | 0.83 g (8%) |
| Calcium, Ca | 79 mg (15%) | 33 mg (6%) |
| Iron, Fe | 3.6 mg (48%) | 1.5 mg (20%) |
| Sodium, Na | 799 mg (80%) | 333 mg (33%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (5%) | 0.5 mg (2%) |
| Vitamin A, Iu | 101 IU (5%) | 42 IU (2%) |
| Fatty Acids, Total Saturated | 1.01 g (12%) | 0.42 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 41 mg (33%) | 17 mg (14%) |
Calories Burn off Time
How long would it take to burn off Other Chicken Chili With White Beans with 221 calories? A brisk walk for 48 minutes, jogging for 23 minutes, or hiking for 37 minutes will help your burn off the calories in chicken chili with white beans.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 74 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium