Chicken Corn Tortilla With Beans And Poblano Peppers Soup - 130 calories
Manufacturer The Hain Celestial Group, Inc.
Product Information and Ingredients
Chicken Corn Tortilla With Beans And Poblano Peppers Soup is manufactured by The Hain Celestial Group, Inc. with a suggested serving size of 1 cup (245 g) and 130 calories per serving. The nutritional value of a suggested serving of chicken corn tortilla with beans and poblano peppers soup includes 5 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 2.9 grams of dietary fiber, 2 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 084253242790.
Chicken Corn Tortilla With Beans And Poblano Peppers Soup is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Filtered Water
- Organic Tomatoes (organic Tomatoes
- Organic Tomato Pulp
- Calcium Chloride
- Citric Acid)
- Cooked Chicken Meat (chicken Meat
- Water
- Potato Starch
- Sea Salt)
- Organic Corn
- Organic Black Beans
- Organic Red Peppers
- Organic Corn Starch
- Organic Tomato Paste (organic Tomatoes
- Citric Acid)
- Organic Onions
- Poblano Peppers
- Chicken Base (chicken Stock
- Flavoring
- Autolyzed Yeast Extract
- Salt
- Celery Juice Concentrate
- Carrot Juice Concentrate
- Onion Juice Concentrate)
- Potato Starch
- Organic Chicken Fat
- Organic Tortilla (organic Masa Flour
- Calcium Hydroxide
- Water)
- Organic Spices
- Sea Salt
- Organic Garlic Powder
- Organic Cilantro
Nutrition Facts
Serving Size 1 cup (245 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 11% | |
| Saturated Fat 1g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 15% | |
| Dietary Fiber 2.9g | 28% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 25% | Vitamin C 0% |
| Calcium 7% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 53 | Calories from Fat 11 | |
| % Daily Value* | ||
| Total Fat 1.2g | 5% | |
| Saturated Fat 0.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 2mg | 2% | |
| Sodium 196mg | 20% | |
| Total Carbohydrate 7.4g | 6% | |
| Dietary Fiber 1.2g | 12% | |
| Sugars 1g | ||
| Protein 3g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Corn Tortilla With Beans And Poblano Peppers Soup Nutritional Value
| Nutrient | Suggested Serving 1 cup (245 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (16%) | 53 kcal (6%) |
| Protein | 7.01 g (34%) | 2.86 g (14%) |
| Total Lipid (fat) | 2.99 g (11%) | 1.22 g (5%) |
| Carbohydrate, By Difference | 18.01 g (15%) | 7.35 g (6%) |
| Fiber, Total Dietary | 2.9 g (28%) | 1.2 g (12%) |
| Sugars, Total | 2.01 g (20%) | 0.82 g (8%) |
| Calcium, Ca | 39 mg (7%) | 16 mg (3%) |
| Iron, Fe | 1.08 mg (15%) | 0.44 mg (6%) |
| Sodium, Na | 480 mg (49%) | 196 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 500 IU (25%) | 204 IU (10%) |
| Fatty Acids, Total Saturated | 1 g (12%) | 0.41 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (4%) | 2 mg (2%) |
Calories Burn off Time
How long would it take to burn off The Hain Celestial Group, Inc. Chicken Corn Tortilla With Beans And Poblano Peppers Soup with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in chicken corn tortilla with beans and poblano peppers soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium