Split Pea Soup - 130 calories

Manufacturer The Hain Celestial Group, Inc.

Product Information and Ingredients

Split Pea Soup is manufactured by The Hain Celestial Group, Inc. with a suggested serving size of 1 cup (245 g) and 130 calories per serving. The nutritional value of a suggested serving of split pea soup includes 0 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 7.1 grams of dietary fiber, 4 grams of sugar and 7 grams of proteins.

The product's manufacturer code is UPC: 084253243643.

Split Pea Soup is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Filtered Water
  • Organic Split Green Peas
  • Organic Carrots
  • Organic Potatoes
  • Organic Celery
  • Organic Green Peas
  • Organic Potato Starch And/or Organic Corn Starch
  • Organic Onions
  • Sea Salt
  • Organic Evaporated Cane Syrup
  • Natural Flavor
  • Organic Spices
UPC Code: 084253243643
Split Pea Soup UPC Bar Code UPC: 084253243643

Nutrition Facts

Serving Size 1 cup (245 g)

Amount Per Serving
Calories 130 Calories from Fat 4
% Daily Value*
Total Fat 0.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 24g 20%
Dietary Fiber 7.1g 70%
Sugars 4g
Protein 7g
Vitamin A 37% Vitamin C 0%
Calcium 4% Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 53 Calories from Fat 2
% Daily Value*
Total Fat 0.2g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 233mg 24%
Total Carbohydrate 9.8g 8%
Dietary Fiber 2.9g 28%
Sugars 2g
Protein 3g
Vitamin A 15% Vitamin C 0%
Calcium 2% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Split Pea Soup Nutritional Value

Nutrient Suggested Serving 1 cup (245 g) Standard Serving 100g
Energy130 kcal (16%)53 kcal (6%)
Protein7.01 g (34%)2.86 g (14%)
Total Lipid (fat)0.49 g (2%)0.2 g (1%)
Carbohydrate, By Difference24.01 g (20%)9.8 g (8%)
Fiber, Total Dietary7.1 g (70%)2.9 g (28%)
Sugars, Total3.99 g (39%)1.63 g (16%)
Calcium, Ca20 mg (4%)8 mg (2%)
Iron, Fe1.45 mg (20%)0.59 mg (8%)
Sodium, Na571 mg (58%)233 mg (24%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu750 IU (37%)306 IU (15%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off The Hain Celestial Group, Inc. Split Pea Soup with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in split pea soup.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less27 minutes
Dancing24 minutes
Golfing24 minutes
Hiking22 minutes
Light Gardening24 minutes
Stretching43 minutes
Walking - 3.5 mph28 minutes
Weight Training - light workout36 minutes
Aerobics16 minutes
Basketball18 minutes
Bicycling - 10 mph or more13 minutes
Running - 5 mph13 minutes
Swimming15 minutes
Walking - 4.5 mph17 minutes
Weight Training - vigorous workout18 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium