Chicken Curry - 220 calories
Manufacturer Ahold Usa, Inc.
Product Information and Ingredients
Chicken Curry is manufactured by Ahold Usa, Inc. with a suggested serving size of 5 ONZ (140 g) and 220 calories per serving. The nutritional value of a suggested serving of chicken curry includes 60 mg of cholesterol, 0 mg of sodium, 7 grams of carbohydrates, 0 grams of dietary fiber, 3 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 688267159619.
This product is a good source of protein but is high in saturated fats.
Calories from fat: a total of 53.22% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 52% of DV
A serving of 5 ONZ (140 g) of chicken curry has 52% of the recommended daily needs of protein.
Saturated Fats 56% of DV
A serving of 5 ONZ (140 g) of chicken curry has 56% of the recommended daily intake of saturated fats.
Ingredient List
- Cooked Chicken (chicken Meat
- Water
- Cornstarch
- Kosher Salt
- Dextrose
- Dehydrated Vinegar
- Garlic Powder
- Onion Powder
- Natural Flavor)
- Curry Sauce (coconut Milk [cocnut Extract
- Water
- Citric Acid {antioxidant}
- Sodium Metabisulfite {preservative}]
- Carrots
- Red Bell Peppers
- Green Onions
- Ginger Puree [ginger]
- Garlic
- Agave [agave Syrup
- Agave Nectar]
- Curry Paste [lemongrass
- Garlic
- Shallot
- Salt
- Galangal
- Dried Red Chili
- Coriander
- Mace
- Turmeric
- Cardamom]
- Cornstarch
- Dehydrated Vinegar
- Turmeric
- Kosher Salt
- Natural Flavor)
Nutrition Facts
Serving Size 5 ONZ (140 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 28% | |
| Saturated Fat 8g | 56% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 28% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 7g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 3g | ||
| Protein 19g | ||
| Vitamin A 42% | Vitamin C 8% |
| Calcium 2% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 157 | Calories from Fat 84 | |
| % Daily Value* | ||
| Total Fat 9.3g | 20% | |
| Saturated Fat 5.7g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 43mg | 20% | |
| Sodium 364mg | 21% | |
| Total Carbohydrate 5g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 14g | ||
| Vitamin A 30% | Vitamin C 6% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Curry Nutritional Value
| Nutrient | Suggested Serving 5 ONZ (140 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (15%) | 157 kcal (11%) |
| Protein | 19 g (52%) | 13.57 g (37%) |
| Total Lipid (fat) | 13.01 g (28%) | 9.29 g (20%) |
| Carbohydrate, By Difference | 7 g (3%) | 5 g (2%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 3 g (17%) | 2.14 g (12%) |
| Calcium, Ca | 20 mg (2%) | 14 mg (2%) |
| Iron, Fe | 1.81 mg (14%) | 1.29 mg (10%) |
| Sodium, Na | 510 mg (30%) | 364 mg (21%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (8%) | 2.6 mg (6%) |
| Vitamin A, Iu | 1499 IU (42%) | 1071 IU (30%) |
| Fatty Acids, Total Saturated | 7.99 g (56%) | 5.71 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 60 mg (28%) | 43 mg (20%) |
Calories Burn off Time
How long would it take to burn off Ahold Usa, Inc. Chicken Curry with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in chicken curry.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium