Turkey Gobbler Sandwich - 529 calories

Manufacturer Delhaize America, Inc.

Product Information and Ingredients

Turkey Gobbler Sandwich is manufactured by Delhaize America, Inc. with a suggested serving size of 1 SANDWICH (258 g) and 529 calories per serving. The nutritional value of a suggested serving of turkey gobbler sandwich includes 64 mg of cholesterol, 0 mg of sodium, 62 grams of carbohydrates, 2.1 grams of dietary fiber, 5 grams of sugar and 20 grams of proteins.

The product's manufacturer code is UPC: 725439983938.

This product is a good source of protein but is high in sodium.

Calories from fat: a total of 28.92% of the calories in the suggested servig of this product come from fat.

Protein 101% of DV

A serving of 1 SANDWICH (258 g) of turkey gobbler sandwich has 101% of the recommended daily needs of protein.

Sodium 173% of DV

A serving of 1 SANDWICH (258 g) of turkey gobbler sandwich has 173% of the recommended daily intake of sodium.

Ingredient List

Roll (water
Unbleached Enriched Wheat Flour [wheat Flour
Niacin
Reduced Iron
Thiamine Mononitrate
Riboflavin
Folic Acid
Malted Barley Flour]
Enriched Durum Flour [durum Flour
Niacin
Reduced Iron
Thiamine Mononitrate
Riboflavin
Folic Acid]
Canola Oil
Salt
Extra Virgin Olive Oil
Yeast)
All Natural Turkey Breast (turkey Breast
Water
Salt
Sugar)
Cranberry Stuffing (water
Bread Stuffing [breadcrumbs {enriched Wheat Flour [wheat Flour
Niacin
Iron
Thiamine
Mononitrate
Riboflavin
Folic Acid]
Vinegar
Sunflower Oil
Sugar
Salt
Yeast
Caramel Color
Calcium Sulfate
Wheat Starch
Dough Conditioners [sodium Bicarbonate
Calcium Bicarbonate
L-cysteine Hydrochloride]
Bht [for Freshness]
Ascorbic Acid Natural Flavor)
Chicken [fat
Broth
Meat]
Vegetables [onion
Celery
Garlic]
Corn Syrup Solids
Salt
Autolyzed Yeast Extract
Onion Powder
Sugar
Parsley
Garlic Powder
Spices
Natural Flavors
Modified Corn Starch
Dextrose
Citric Acid
Turmeric [color]
Soy Flour
Rosemary Extract For Freshness]
Dried Cranberries [cranberries
Sugar And Sunflower Oil]
Butter [cream
Salt]
Chicken Base [roasted Chicken Meat
Salt
Chicken Fat
Evaporated Cane Syrup
Dried Whey
Natural Flavoring
Chicken Broth]
Black Pepper
Thyme
Sage)
Mayonnaise (soybean Oil
Egg Yolk
Water
Corn Syrup
Vinegar
Contains Less Than 2% Of: Salt
Spice
Calcium Disodium Edta)

Suggested Serving
Standard Serving

Amount Per Serving
Calories 529		Calories from Fat 153
% Daily Value*
Total Fat 17g		67%
	Saturated Fat 3g	39%
	Trans Fat 0g
Cholesterol 64mg		55%
Sodium 0mg		0%
Total Carbohydrate 62g		53%
	Dietary Fiber 2.1g	22%
	Sugars 5g
Protein 20g

Vitamin A 5%	Vitamin C 10%
Calcium 4%	Iron 77%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 205		Calories from Fat 59
% Daily Value*
Total Fat 6.6g		26%
	Saturated Fat 1.2g	15%
	Trans Fat 0g
Cholesterol 25mg		22%
Sodium 624mg		67%
Total Carbohydrate 24g		21%
	Dietary Fiber 0.8g	8%
	Sugars 2g
Protein 8g

Vitamin A 2%	Vitamin C 4%
Calcium 2%	Iron 30%

* Percent Daily Values are based on a 2,000 calorie diet.

Turkey Gobbler Sandwich Nutritional Value

Nutrient	Suggested Serving 1 SANDWICH (258 g)	Standard Serving 100g
Energy	529 kcal (68%)	205 kcal (26%)
Protein	20 g (101%)	7.75 g (39%)
Total Lipid (fat)	17 g (67%)	6.59 g (26%)
Carbohydrate, By Difference	62 g (53%)	24.03 g (21%)
Fiber, Total Dietary	2.1 g (22%)	0.8 g (8%)
Sugars, Total	5.01 g (52%)	1.94 g (20%)
Calcium, Ca	21 mg (4%)	8 mg (2%)
Iron, Fe	5.39 mg (77%)	2.09 mg (30%)
Sodium, Na	1610 mg (173%)	624 mg (67%)
Vitamin C, Total Ascorbic Acid	2.3 mg (10%)	0.9 mg (4%)
Vitamin A, Iu	101 IU (5%)	39 IU (2%)
Fatty Acids, Total Saturated	2.99 g (39%)	1.16 g (15%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	64 mg (55%)	25 mg (22%)

Calories Burn off Time

How long would it take to burn off Delhaize America, Inc. Turkey Gobbler Sandwich with 529 calories? A brisk walk for 115 minutes, jogging for 54 minutes, or hiking for 88 minutes will help your burn off the calories in turkey gobbler sandwich.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	110 minutes
Dancing	96 minutes
Golfing	96 minutes
Hiking	88 minutes
Light Gardening	96 minutes
Stretching	176 minutes
Walking - 3.5 mph	115 minutes
Weight Training - light workout	147 minutes
Aerobics	66 minutes
Basketball	72 minutes
Bicycling - 10 mph or more	54 minutes
Running - 5 mph	54 minutes
Swimming	62 minutes
Walking - 4.5 mph	70 minutes
Weight Training - vigorous workout	72 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium