Chicken Dark Meat Fritters & Sweet & Sour Sauce Packets - 279 calories
Manufacturer Other
Product Information and Ingredients
Chicken Dark Meat Fritters & Sweet & Sour Sauce Packets is manufactured by Other with a suggested serving size of 1 cup (151 g) and 279 calories per serving. The nutritional value of a suggested serving of chicken dark meat fritters & sweet & sour sauce packets includes 65 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 0 grams of dietary fiber, 19 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 893447001224.
This product is high in sugars.
Calories from fat: a total of 35.45% of the calories in the suggested servig of this product come from fat.
Sugars 115% of DV
A serving of 1 cup (151 g) of chicken dark meat fritters & sweet & sour sauce packets has 115% of the recommended daily intake of sugars.
Ingredient List
- Uncooked Chicken Dark Meat Fritters: Containing Up To 19% Of A Solution Of: Water
- Modified Food Starch
- Soybean Oil/vegetable Oil
- Dried Whole Egg Solids
- Salt
- White Pepper Battered With: Water
- Bleached Wheat Flour
- Modified Food Starch
- Partially Hydrogenated Soybean And Cottonseed Oils
- Salt
- Dried Whole Eggs
- Garlic Powder
- Spice
- Onion Powder
- Less Than 2% Sodium Silicoaluminate (to Prevent Caking) Predusted With: Corn Starch
- Yellow Corn Flour
- Bleached Wheat Flour
- Salt
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate)
- Guar Gum
- Nonfat Dry Milk Blanched In Vegetable Oil Sweet And Sour Sauce: High Fructose Corn Syrup
- Pineapple Juice Concentrate
- Vinegar
- Water
- Contains 2% Or Less Of: Modified Corn Starch
- Salt
- Red Bell Pepper
- Citric Acid
- Dried Garlic
- Lemon Juice Concentrate
- Dried Onion
- Paprika Extract (color)
- Xanthan Gum
- Spices
- Sodium Benzoate And Potassium Sorbate
Nutrition Facts
Serving Size 1 cup (151 g)
Amount Per Serving | ||
---|---|---|
Calories 279 | Calories from Fat 99 | |
% Daily Value* | ||
Total Fat 11g | 26% | |
Saturated Fat 2g | 15% | |
Trans Fat 0g | ||
Cholesterol 65mg | 33% | |
Sodium 0mg | 0% | |
Total Carbohydrate 32g | 16% | |
Dietary Fiber 0g | 0% | |
Sugars 19g | ||
Protein 14g |
Vitamin A 3% | Vitamin C 6% |
Calcium 2% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 185 | Calories from Fat 66 | |
% Daily Value* | ||
Total Fat 7.3g | 17% | |
Saturated Fat 1.3g | 10% | |
Trans Fat 0g | ||
Cholesterol 43mg | 22% | |
Sodium 305mg | 19% | |
Total Carbohydrate 21.2g | 11% | |
Dietary Fiber 0g | 0% | |
Sugars 13g | ||
Protein 9g |
Vitamin A 2% | Vitamin C 4% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Dark Meat Fritters & Sweet & Sour Sauce Packets Nutritional Value
Nutrient | Suggested Serving 1 cup (151 g) | Standard Serving 100g |
---|---|---|
Energy | 279 kcal (21%) | 185 kcal (14%) |
Protein | 14 g (41%) | 9.27 g (27%) |
Total Lipid (fat) | 10.99 g (26%) | 7.28 g (17%) |
Carbohydrate, By Difference | 32 g (16%) | 21.19 g (11%) |
Sugars, Total | 19 g (115%) | 12.58 g (76%) |
Calcium, Ca | 20 mg (2%) | 13 mg (2%) |
Iron, Fe | 1.09 mg (9%) | 0.72 mg (6%) |
Sodium, Na | 461 mg (29%) | 305 mg (19%) |
Vitamin C, Total Ascorbic Acid | 2.4 mg (6%) | 1.6 mg (4%) |
Vitamin A, Iu | 100 IU (3%) | 66 IU (2%) |
Fatty Acids, Total Saturated | 1.99 g (15%) | 1.32 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 65 mg (33%) | 43 mg (22%) |
Calories Burn off Time
How long would it take to burn off Other Chicken Dark Meat Fritters & Sweet & Sour Sauce Packets with 279 calories? A brisk walk for 61 minutes, jogging for 28 minutes, or hiking for 47 minutes will help your burn off the calories in chicken dark meat fritters & sweet & sour sauce packets.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 58 minutes |
Dancing | 51 minutes |
Golfing | 51 minutes |
Hiking | 47 minutes |
Light Gardening | 51 minutes |
Stretching | 93 minutes |
Walking - 3.5 mph | 61 minutes |
Weight Training - light workout | 78 minutes |
Aerobics | 35 minutes |
Basketball | 38 minutes |
Bicycling - 10 mph or more | 28 minutes |
Running - 5 mph | 28 minutes |
Swimming | 33 minutes |
Walking - 4.5 mph | 37 minutes |
Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium