Italian Dressing Mix - 5 calories
Manufacturer Food Town Stores Inc.
Product Information and Ingredients
Italian Dressing Mix is manufactured by Food Town Stores Inc. with a suggested serving size of 0.13 PACKET, DRY MIX, PREPARED (2.5 g) and 5 calories per serving. The nutritional value of a suggested serving of italian dressing mix includes 0 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 035826080424.
Italian Dressing Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Sugar
- Salt
- Sodium Citrate
- Onions*
- Garlic*
- Spice
- Red Bell Peppers*
- Carrots*
- Xanthan Gum
- Guar Gum
- Maltodextrin (from Corn)
- Parsley*
- Natural Flavors
- Citric Acid
Nutrition Facts
Serving Size 0.13 PACKET, DRY MIX, PREPARED (2.5 g)
Amount Per Serving | ||
---|---|---|
Calories 5 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 1g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 0g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 200 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 13600mg | 14% | |
Total Carbohydrate 40g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 40g | ||
Protein 0g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Italian Dressing Mix Nutritional Value
Nutrient | Suggested Serving 0.13 PACKET, DRY MIX, PREPARED (2.5 g) | Standard Serving 100g |
---|---|---|
Energy | 5 kcal (0%) | 200 kcal (0%) |
Protein | 0 g (0%) | 0 g (0%) |
Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
Carbohydrate, By Difference | 1 g (0%) | 40 g (0%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 1 g (0%) | 40 g (4%) |
Calcium, Ca | 2 mg (0%) | 80 mg (0%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Potassium, K | 10 mg (0%) | 400 mg (0%) |
Sodium, Na | 340 mg (0%) | 13600 mg (14%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Food Town Stores Inc. Italian Dressing Mix with 5 calories? A brisk walk for 1 minutes, jogging for 1 minutes, or hiking for 1 minutes will help your burn off the calories in italian dressing mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 1 minutes |
Dancing | 1 minutes |
Golfing | 1 minutes |
Hiking | 1 minutes |
Light Gardening | 1 minutes |
Stretching | 2 minutes |
Walking - 3.5 mph | 1 minutes |
Weight Training - light workout | 1 minutes |
Aerobics | 1 minutes |
Basketball | 1 minutes |
Bicycling - 10 mph or more | 1 minutes |
Running - 5 mph | 1 minutes |
Swimming | 1 minutes |
Walking - 4.5 mph | 1 minutes |
Weight Training - vigorous workout | 1 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium