Chicken Dip - 35 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Chicken Dip is manufactured by Safeway, Inc. with a suggested serving size of 2 Tbsp (32 g) and 35 calories per serving. The nutritional value of a suggested serving of chicken dip includes 10 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 021130111879.
Chicken Dip is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Water
- Cooked White Chicken Meat (chicken
- Water
- Modified Corn Starch
- Salt)
- Low-moisture Part-skim Mozzarella Cheese (part-skim Milk
- Cultured Milk
- Bacterial Culture
- Salt
- Calcium Chloride
- Enzyme)
- Milk
- Cream Cheese (milk
- Cream
- Part-skim Milk
- Salt
- Guar Gum
- Xanthan Gum
- Locust Bean Gum
- Bacterial Culture)
- Cayenne Pepper Puree (cayenne Pepper
- Salt
- Vinegar)
- Red Bell Pepper
- Vinegar
- Modified Corn Starch
- Canola Oil
- Seasoning (modified Corn Starch
- Nonfat Milk
- Buttermilk
- Dehydrated Vegetables [onion
- Garlic
- Tomato]
- Dextrose
- Cheese [cheddar Cheese {milk
- Cheese Cultures
- Salt
- Enzyme}
- Whey
- Disodium Phosphate
- Enzyme]
- Sour Cream [nonfat Milk
- Cream
- Bacterial Culture
- Citric Acid
- Tocopherols
- Silicon Dioxide]
- Spice
- Flavor
- Turmeric Extract)
- Garlic Powder
- Onion Powder
- Salt
- Sugar
- Cellulose
- Enriched Flour (wheat Flour
- Amylase
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
Nutrition Facts
Serving Size 2 Tbsp (32 g)
Amount Per Serving | ||
---|---|---|
Calories 35 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 1% | |
Saturated Fat 1g | 2% | |
Trans Fat 0g | ||
Cholesterol 10mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 2g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 3% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 109 | Calories from Fat 56 | |
% Daily Value* | ||
Total Fat 6.3g | 3% | |
Saturated Fat 3.1g | 5% | |
Trans Fat 0g | ||
Cholesterol 31mg | 3% | |
Sodium 656mg | 9% | |
Total Carbohydrate 6.3g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 3g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 8% |
Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Dip Nutritional Value
Nutrient | Suggested Serving 2 Tbsp (32 g) | Standard Serving 100g |
---|---|---|
Energy | 35 kcal (1%) | 109 kcal (2%) |
Protein | 2 g (1%) | 6.25 g (4%) |
Total Lipid (fat) | 2 g (1%) | 6.25 g (3%) |
Carbohydrate, By Difference | 2 g (0%) | 6.25 g (1%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 1 g (1%) | 3.12 g (4%) |
Calcium, Ca | 20 mg (0%) | 62 mg (2%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 210 mg (3%) | 656 mg (9%) |
Vitamin C, Total Ascorbic Acid | 4.8 mg (3%) | 15 mg (8%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1 g (2%) | 3.12 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (1%) | 31 mg (3%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Chicken Dip with 35 calories? A brisk walk for 8 minutes, jogging for 4 minutes, or hiking for 6 minutes will help your burn off the calories in chicken dip.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 7 minutes |
Dancing | 6 minutes |
Golfing | 6 minutes |
Hiking | 6 minutes |
Light Gardening | 6 minutes |
Stretching | 12 minutes |
Walking - 3.5 mph | 8 minutes |
Weight Training - light workout | 10 minutes |
Aerobics | 4 minutes |
Basketball | 5 minutes |
Bicycling - 10 mph or more | 4 minutes |
Running - 5 mph | 4 minutes |
Swimming | 4 minutes |
Walking - 4.5 mph | 5 minutes |
Weight Training - vigorous workout | 5 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium