Chicken With Basil Cream Sauce - 311 calories
Manufacturer Other
Product Information and Ingredients
Chicken With Basil Cream Sauce is manufactured by Other with a suggested serving size of 1 TRAY (241 g) and 311 calories per serving. The nutritional value of a suggested serving of chicken with basil cream sauce includes 55 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 1.9 grams of dietary fiber, 5 grams of sugar and 22 grams of proteins.
The product's manufacturer code is UPC: 079893106663.
This product is a good source of protein .
Calories from fat: a total of 23.15% of the calories in the suggested servig of this product come from fat.
Protein 104% of DV
A serving of 1 TRAY (241 g) of chicken with basil cream sauce has 104% of the recommended daily needs of protein.
Ingredient List
- Cooked Spaghetti (water
- Enriched Pasta [durum Wheat Semolina
- Niacin
- Ferrous Sulfate {iron}
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Carrageenan)
- Basil Cream Sauce (milk [with Vitamin D3]
- Onion
- Water
- Basil
- Cream [cream
- Carrageenan]
- Modified Corn Starch
- Chicken Base [chicken Meat Including Chicken Juices
- Salt
- Chicken Fat
- Sugar
- Maltodextrin
- Hydrolyzed Corn Gluten
- Dried Whey
- Natural Flavors
- Yeast Extract
- Turmeric {color}]
- Olive Oil
- Roasted Garlic
- Flavoring [hydrolyzed Corn Gluten
- Hydrolyzed Wheat Gluten
- Yeast Extract
- Soybean Oil]
- Parmesan Cheese [pasteurized Cultured Milk
- Salt
- Enzymes]
- Parmesan Cheese Flavor [granular And Parmesan Cheeses {pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes}
- Water
- Salt
- Lactic Acid
- Citric Acid]
- Pecorino Romano Cheese [pasteurized Sheep's Milk
- Cheese Culture
- Salt
- Rennet]
- Xanthan Gum
- Basil Oil Extract [natural Flavor
- Soy Lecithin]
- Spices
- Sodium Phosphates [sodium Hexametaphosphate
- Trisodium Phosphate]
- Soy Lecithin)
- Cooked Chicken (chicken Breast With Rib Meat
- Water
- Soybean Oil
- Sodium Phosphate [sodium Phosphate
- Carrageenan]
- Salt
- Cayenne Pepper)
- Red Bell Peppers
- Yellow Bell Peppers
Nutrition Facts
Serving Size 1 TRAY (241 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 311 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 30% | |
| Saturated Fat 3g | 36% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 44% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 28% | |
| Dietary Fiber 1.9g | 18% | |
| Sugars 5g | ||
| Protein 22g | ||
| Vitamin A 24% | Vitamin C 24% |
| Calcium 18% | Iron 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 129 | Calories from Fat 30 | |
| % Daily Value* | ||
| Total Fat 3.3g | 12% | |
| Saturated Fat 1.2g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 23mg | 18% | |
| Sodium 216mg | 22% | |
| Total Carbohydrate 14.5g | 12% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 2g | ||
| Protein 9g | ||
| Vitamin A 10% | Vitamin C 10% |
| Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken With Basil Cream Sauce Nutritional Value
| Nutrient | Suggested Serving 1 TRAY (241 g) | Standard Serving 100g |
|---|---|---|
| Energy | 311 kcal (37%) | 129 kcal (16%) |
| Protein | 22 g (104%) | 9.13 g (43%) |
| Total Lipid (fat) | 8 g (30%) | 3.32 g (12%) |
| Carbohydrate, By Difference | 34.99 g (28%) | 14.52 g (12%) |
| Fiber, Total Dietary | 1.9 g (18%) | 0.8 g (8%) |
| Sugars, Total | 4.99 g (48%) | 2.07 g (20%) |
| Calcium, Ca | 99 mg (18%) | 41 mg (8%) |
| Iron, Fe | 1.81 mg (24%) | 0.75 mg (10%) |
| Sodium, Na | 521 mg (52%) | 216 mg (22%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (24%) | 2.5 mg (10%) |
| Vitamin A, Iu | 499 IU (24%) | 207 IU (10%) |
| Fatty Acids, Total Saturated | 2.99 g (36%) | 1.24 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 55 mg (44%) | 23 mg (18%) |
Calories Burn off Time
How long would it take to burn off Other Chicken With Basil Cream Sauce with 311 calories? A brisk walk for 68 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in chicken with basil cream sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 57 minutes |
| Golfing | 57 minutes |
| Hiking | 52 minutes |
| Light Gardening | 57 minutes |
| Stretching | 104 minutes |
| Walking - 3.5 mph | 68 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 43 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 37 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 43 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium