Chicken & Dumpling Soup - 159 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Chicken & Dumpling Soup is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 cup (245 g) and 159 calories per serving. The nutritional value of a suggested serving of chicken & dumpling soup includes 29 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 078742248790.
This product is high in sodium.
Calories from fat: a total of 45.34% of the calories in the suggested servig of this product come from fat.
Sodium 91% of DV
A serving of 1 cup (245 g) of chicken & dumpling soup has 91% of the recommended daily intake of sodium.
Ingredient List
- Chicken Stock
- Spaetzle Dumplings (water
- Enriched Flour [wheat Flour
- Durum Wheat Flour
- Malted Barley Flour
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Eggs
- Salt
- Spices
- Natural Flavor
- Oleoresin Turmeric)
- Cooked Chicken Meat
- Carrots
- Celery
- Food Starch-modified
- Contains Less Than 2% Of: Soybean Oil
- Green Beans
- Peas
- Salt
- Wheat Flour
- Soy Protein Concentrate
- Sugar
- Sodium Phosphate
- Beta-carotene (for Color)
- Chicken Flavor (chicken Fat
- Sesame Oil
- Natural Flavor And Bha [antioxidant])
- Flavoring
- Spice
- Yeast Extract
- Disodium Inosinate
- Disodium Guanylate
- Titanium Dioxide (color)
- Lactic Acid
Nutrition Facts
Serving Size 1 cup (245 g)
Amount Per Serving | ||
---|---|---|
Calories 159 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 30% | |
Saturated Fat 2g | 25% | |
Trans Fat 0g | ||
Cholesterol 29mg | 24% | |
Sodium 0mg | 0% | |
Total Carbohydrate 16g | 13% | |
Dietary Fiber 1g | 10% | |
Sugars 2g | ||
Protein 6g |
Vitamin A 49% | Vitamin C 0% |
Calcium 4% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 65 | Calories from Fat 29 | |
% Daily Value* | ||
Total Fat 3.3g | 12% | |
Saturated Fat 0.8g | 10% | |
Trans Fat 0g | ||
Cholesterol 12mg | 10% | |
Sodium 363mg | 37% | |
Total Carbohydrate 6.5g | 5% | |
Dietary Fiber 0.4g | 4% | |
Sugars 1g | ||
Protein 2g |
Vitamin A 20% | Vitamin C 0% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken & Dumpling Soup Nutritional Value
Nutrient | Suggested Serving 1 cup (245 g) | Standard Serving 100g |
---|---|---|
Energy | 159 kcal (19%) | 65 kcal (8%) |
Protein | 6 g (29%) | 2.45 g (12%) |
Total Lipid (fat) | 8.01 g (30%) | 3.27 g (12%) |
Carbohydrate, By Difference | 16 g (13%) | 6.53 g (5%) |
Fiber, Total Dietary | 1 g (10%) | 0.4 g (4%) |
Sugars, Total | 2.01 g (20%) | 0.82 g (8%) |
Calcium, Ca | 20 mg (4%) | 8 mg (2%) |
Iron, Fe | 1.08 mg (15%) | 0.44 mg (6%) |
Potassium, K | 81 mg (4%) | 33 mg (2%) |
Sodium, Na | 889 mg (91%) | 363 mg (37%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 1000 IU (49%) | 408 IU (20%) |
Fatty Acids, Total Saturated | 2.01 g (25%) | 0.82 g (10%) |
Fatty Acids, Total Monounsaturated | 1.49 g (0%) | 0.61 g (0%) |
Fatty Acids, Total Polyunsaturated | 2.99 g (0%) | 1.22 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 29 mg (24%) | 12 mg (10%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Chicken & Dumpling Soup with 159 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in chicken & dumpling soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 33 minutes |
Dancing | 29 minutes |
Golfing | 29 minutes |
Hiking | 27 minutes |
Light Gardening | 29 minutes |
Stretching | 53 minutes |
Walking - 3.5 mph | 35 minutes |
Weight Training - light workout | 44 minutes |
Aerobics | 20 minutes |
Basketball | 22 minutes |
Bicycling - 10 mph or more | 16 minutes |
Running - 5 mph | 16 minutes |
Swimming | 19 minutes |
Walking - 4.5 mph | 21 minutes |
Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium