Chicken & Dumplings - 211 calories
Manufacturer No Time 2 Cook
Product Information and Ingredients
Chicken & Dumplings is manufactured by No Time 2 Cook with a suggested serving size of 8 OZ (227 g) and 211 calories per serving. The nutritional value of a suggested serving of chicken & dumplings includes 54 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 0.9 grams of dietary fiber, 1 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 851482003436.
This product is high in sodium.
Calories from fat: a total of 38.35% of the calories in the suggested servig of this product come from fat.
Sodium 87% of DV
A serving of 8 OZ (227 g) of chicken & dumplings has 87% of the recommended daily intake of sodium.
Ingredient List
- Water
- Dumplings (water
- Enriched Wheat Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Ferrous Sulfate
- Thiamine Mono-nitrate
- Riboflavin
- Folic Acid)
- Eggs
- Salt
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Corn Starch
- Mono-calcium Phosphate)
- Spice
- Oleoresin Turmeric
- Natural Flavor) White Meat Chicken
- Butter (pasteurized Cream And Natural Flavorings)
- Carrots
- Chicken Base (roasted Chicken And Chicken Juices
- Salt
- Sugar
- Maltodextrin
- Chicken Fat
- Citric Acid
- Turmeric
- Natural Flavorings)
- Contains Less Than 2% Of Celery
- Whey Protein Concentrate
- Wheat Starch Blend (wheat Flour
- Modified Food Starch
- Xanthan Gum)
- Garlic And Onion Powder
- Spice
Nutrition Facts
Serving Size 8 OZ (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 211 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 31% | |
| Saturated Fat 4.5g | 51% | |
| Trans Fat 0g | ||
| Cholesterol 54mg | 41% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 17% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 1g | ||
| Protein 11g | ||
| Vitamin A 57% | Vitamin C 4% |
| Calcium 3% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 93 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 14% | |
| Saturated Fat 2g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 18% | |
| Sodium 405mg | 38% | |
| Total Carbohydrate 9.7g | 7% | |
| Dietary Fiber 0.4g | 4% | |
| Sugars 0g | ||
| Protein 5g | ||
| Vitamin A 25% | Vitamin C 2% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken & Dumplings Nutritional Value
| Nutrient | Suggested Serving 8 OZ (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 211 kcal (24%) | 93 kcal (11%) |
| Protein | 11.01 g (49%) | 4.85 g (22%) |
| Total Lipid (fat) | 8.99 g (31%) | 3.96 g (14%) |
| Carbohydrate, By Difference | 22 g (17%) | 9.69 g (7%) |
| Fiber, Total Dietary | 0.9 g (8%) | 0.4 g (4%) |
| Sugars, Total | 1 g (9%) | 0.44 g (4%) |
| Calcium, Ca | 20 mg (3%) | 9 mg (2%) |
| Iron, Fe | 1.09 mg (14%) | 0.48 mg (6%) |
| Sodium, Na | 919 mg (87%) | 405 mg (38%) |
| Vitamin C, Total Ascorbic Acid | 1.1 mg (4%) | 0.5 mg (2%) |
| Vitamin A, Iu | 1251 IU (57%) | 551 IU (25%) |
| Fatty Acids, Total Saturated | 4.5 g (51%) | 1.98 g (22%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 54 mg (41%) | 24 mg (18%) |
Calories Burn off Time
How long would it take to burn off No Time 2 Cook Chicken & Dumplings with 211 calories? A brisk walk for 46 minutes, jogging for 22 minutes, or hiking for 35 minutes will help your burn off the calories in chicken & dumplings.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 59 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium