Tamale Pie - 291 calories
Manufacturer Other
Product Information and Ingredients
Tamale Pie is manufactured by Other with a suggested serving size of 8 OZ (227 g) and 291 calories per serving. The nutritional value of a suggested serving of tamale pie includes 41 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 4.1 grams of dietary fiber, 2 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 851482003405.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 37.14% of the calories in the suggested servig of this product come from fat.
Protein 76% of DV
A serving of 8 OZ (227 g) of tamale pie has 76% of the recommended daily needs of protein.
Sodium 69% of DV
A serving of 8 OZ (227 g) of tamale pie has 69% of the recommended daily intake of sodium.
Ingredient List
- Water
- Ground Beef Chuck
- Black Beans (black Beans
- Water
- Salt
- Ferrous Gluconate
- Calcium Chloride)
- Instant Corn Masa Mix (corn Treated With Lime)
- Onion
- Bell Pepper
- Tomato Paste (tomatoes
- Citric Acid)
- Yellow Corn Meal Mix (yellow Corn Meal
- Wheat Flour
- Salt
- Monocalcium Phosphate
- Bicarbonate Of Soda
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Green Chilies (green Chili Peppers
- Water
- Salt
- Citric Acid
- Calcium Chloride)
- Contains Less Than 2% Of Cream Style Corn (corn
- Water
- Sugar
- Modified Corn Starch
- Salt)
- Flour Starch Blend (wheat Flour
- Modified Food Starch
- Xanthan Gum)
- Whey Protein Concentrate
- Corn Oil
- Garlic
- Salt
- Soy Lecithin
- Ancho Chili Pepper
- Cilantro
- Spices
Nutrition Facts
Serving Size 8 OZ (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 291 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 42% | |
| Saturated Fat 3.5g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 41mg | 31% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 21% | |
| Dietary Fiber 4.1g | 37% | |
| Sugars 2g | ||
| Protein 17g | ||
| Vitamin A 9% | Vitamin C 34% |
| Calcium 17% | Iron 34% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 128 | Calories from Fat 48 | |
| % Daily Value* | ||
| Total Fat 5.3g | 18% | |
| Saturated Fat 1.5g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 14% | |
| Sodium 322mg | 30% | |
| Total Carbohydrate 12.3g | 9% | |
| Dietary Fiber 1.8g | 16% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A 4% | Vitamin C 15% |
| Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tamale Pie Nutritional Value
| Nutrient | Suggested Serving 8 OZ (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 291 kcal (33%) | 128 kcal (15%) |
| Protein | 17 g (76%) | 7.49 g (33%) |
| Total Lipid (fat) | 12.01 g (42%) | 5.29 g (18%) |
| Carbohydrate, By Difference | 27.99 g (21%) | 12.33 g (9%) |
| Fiber, Total Dietary | 4.1 g (37%) | 1.8 g (16%) |
| Sugars, Total | 2 g (18%) | 0.88 g (8%) |
| Calcium, Ca | 100 mg (17%) | 44 mg (8%) |
| Iron, Fe | 2.7 mg (34%) | 1.19 mg (15%) |
| Sodium, Na | 731 mg (69%) | 322 mg (30%) |
| Vitamin C, Total Ascorbic Acid | 9.1 mg (34%) | 4 mg (15%) |
| Vitamin A, Iu | 200 IU (9%) | 88 IU (4%) |
| Fatty Acids, Total Saturated | 3.5 g (40%) | 1.54 g (17%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 41 mg (31%) | 18 mg (14%) |
Calories Burn off Time
How long would it take to burn off Other Tamale Pie with 291 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 49 minutes will help your burn off the calories in tamale pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 61 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 49 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium